Allfit Well’s Post

David Nugent, a Super Bowl champion with the New England Patriots, discusses his successful NFL career and subsequent transition to life after football.  He details his own health journey, which deepened his understanding of wellness and the importance of maintaining a healthy lifestyle. Today, he focuses on the health and well-being of others, using his experience and knowledge to guide them on their own paths. His faith in God has been a constant foundation throughout his life, guiding his decisions and giving him purpose. Full story 🔗 https://lnkd.in/gRV_PpEq

Scott Wylie as you know I am definitely invested when it comes to my physical fitness and intend to go long haul with it. As a ResilenceBuilder practitioner there are 5 key facets of resilience that are none negotiable and fitness is one of these, along with purpose, emotional intellegence, mental wellbeing and social wellbeing. When you connect all 5 facets together, research highlights that you are likely to bounce back quicker, even after your greatest setbacks. To find out more about how we can support your teams with their resilience building, check out https://lnkd.in/eD96S4wW

🔥Super proud how far this lady has come My client Maxine came to me in a seriously bad place. Unhealthy.❌️ Low self-esteem.❌️ Unhappy in her own skin.❌️ She had a hectic lifestyle looking after her family. Maxine had tried many things before including calorie counting and going to the gym. But nothing clicked. So, Maxine finally reached out.🙌 She was hesitant at first. She thought that having a coach was going to be hard. That she would be beasted into oblivion! So that was the first barrier I had to attack. We worked to find a training plan that fitted around her life, wasn't too intense and still got results. The second barrier I had to break down was the lack of knowledge around eating. So we worked on habits around healthy eating and planning around the family. In addition I helped build her a routine around sleep and recovery. Maxine achieved so much in such little time. Increased energy ✅️ Dropped 2 Stone in weight ✅️ Supercharged her confidence and self-esteem ✅️ What's more important, she is a healthier, happy role model for her children. If you want similar results to maxine. If you want to elevate your mind and body and life a healthier, happier life. Send me a message! Let's see what it would look like to work together 💪 #clientreview #clientrelations #successjourney #successcoaching #onlinecoach #veteran #veteranowned #healthierfuture #wellness #wellbeingjourney #fitness #fatlosscoach #goals #weightlosstips #weightlossjourney #strength #mindset #motivation

This post is very insightful and explained well. This also goes for civilian safety training. Real-Life Scenario Safety and Instruction is based on fundamentals and a daily lifestyle you incorporate. Not so much the “tactical” flashy stuff you see on TV and the Movies. Bring your family to WOFT for real safety. Repost from @bdccarpenter • Let’s talk about Hugh Jackman’s ridiculous Wolverine physique (don’t worry, no spoilers). If you have seen Deadpool vs Wolverine, you will have seen Hugh Jackman looking jacked and juicy. And every time a big Hollywood actor gets shredded, mega buff or both, there is a lot of media attention and fans going wild. Brad Pitt in Fight Club. Gerard Butler in 300. Chris Hemsworth as Thor. Hugh Jackman as Wolverine. Zac Efron in Baywatch, etc etc. Yesterday someone tagged me in a comment saying that these kinds of physiques can be dangerous, when people assume that this is normal. And I agree, 100%. Several popular actors have talked about how hard it was dieting to that level of body fat. - Channing Tatum said his diet for Magic Mike was not healthy. - Henry Cavill said he dehydrated himself so much he could “smell water” (actual quote lol) - Zac Efron said he took prescription diuretics and his Baywatch diet was so strict he felt like he got depression and he never wants to be that lean again. - Hugh Jackman says he goes on an ultra-strict 3 month diet and finishes with 3 days of dehydration, like bodybuilders sometimes do leading into contests. My point is, superhero physiques can look incredible and a lot of people look up to them. I am not denying this. But I am pointing out that the health risks need to be well known, because it would be a real shame for younger kids and teenagers to worship these kinds of physiques not realising that they *not healthy* and *are not supposed* to be attainable for the average person. #wolverine #deadpool #deadpool3 #deadpoolwolverine #hughjackman #henrycavill #zacefron #chrishemsworth #hollywood

The Truth About My Weight: Debunking Past Misconceptions In this video, I address the rumors and set the record straight about my weight. Contrary to what has been said, I have never struggled with my weight. Join me as I share the truth and debunk the misconceptions. #WeightTruth #DebunkingRumors #HealthyLiving #FitnessJourney #BodyPositivity #MisconceptionClearing #WeightManagement #StayFit #HealthMythBusters #HealthyLifestyle

Kings, Self-Care Ain't Selfish! Here are 3 Ways Black Men Can Recharge #BlackMenDeserveWellbeing We all deserve to prioritize our well-being, but Black men especially face unique pressures. Here are 3 self-care tips to help you recharge: 🖤Find Your Tribe: Connect with other Black men who understand your experiences. Build a support network that uplifts and motivates you. 🖤Move Your Body: Exercise is a natural mood booster. Find an activity you enjoy, whether it's hitting the gym, playing basketball, or going for a walk in nature. 🖤Talk It Out (or Write It Out): Bottling up emotions can take a toll. Find a therapist. Don't be afraid to seek professional help if you need it. But self-care can also be a solo act! Journaling allows you to express yourself freely and gain clarity on your thoughts and feelings. Remember, self-care isn't a luxury, it's a necessity! What are your favorite self-care practices? Share in the comments! #MentalHealthMatters #BlackManMagic

🌟 Challenging the Hollywood norms with Natalia Dyer's refreshing approach to health and wellness. Here's a sneak peek at how this star keeps it real! 💫 🥑 **Diet Secrets**: Natalia opts for wholesome foods, like avocado toast and sushi, steering clear of extreme diets and embracing balance. Who said Hollywood diets had to be complicated? 💪 **Sensible Fitness**: Daily yoga sessions and high-intensity interval training play key roles in Natalia's workout routine. Why overcomplicate when consistency is key? 🌟 **Lifestyle Balance**: From unexpected career beginnings to handling overnight fame with grace, Natalia Dyer's journey is a testament to resilience and authenticity in the spotlight. 💡 **Deep Dive**: How Natalia's wellness choices challenge the status quo and inspire a mindset shift towards sustainable health practices in the glam world. 🌿 **Natural Glow**: Discover Natalia's go-to supplements for that inner radiance and strength, proving that a balanced approach is the ultimate beauty secret. 💬 **Mindful Pause**: Reflect on Natalia's insights on fame, mental health boundaries, and self-care, prompting us to prioritize well-being above the noise. Let's break the mold and embrace a holistic approach to health and success inspired by Natalia Dyer's journey! 🌟✨ https://lnkd.in/gTC52U_F

The Stats Men Can’t Ignore Every week, around 125 men take their own lives in the UK. That’s 125 too many. I believe there are several strategies we can implement to help improve the well-being of men and reduce these concerning statistics. Today, many men spend less time outdoors, exercise less frequently, consume more unhealthy foods, lack a sense of community or belonging, face higher levels of stress, and often struggle to find a clear sense of purpose in their lives. SMITHS Level Up program isn’t just about fitness. It’s about building strength, not just in your body, but in your mind. It’s about becoming resilient and creating a life you’re proud of. On January 6th our first transformative program of the year commences. Designed to help men perform better, feel better, and be better using tools and systems that I have used personally to reinvent and transform myself in times of struggle. We’re not just building physiques; we’re building purpose. Are you ready to take control? Stay tuned. If you have lost someone to suicide or suicide has effected your life in some way. Drop us a like and share this with a friend so we can get to more and more men. 🙌

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Cameron Race, founder of the Man Up Dad movement. Cameron shares his transformative journey from being stuck in mediocrity, unhealthy habits, and strained relationships to becoming a powerful role model for his family and a guide for men looking to reclaim control over their lives. Learn how a sudden shift in his career and family life became the turning point that led him to rebuild himself physically, mentally, and spiritually. Cameron’s story is a blueprint for professional men, entrepreneurs, and high achievers who want to break free from limiting beliefs and embrace the best versions of themselves. About the Guest: Cameron Race is the founder of the Man Up Dad movement, a personal transformation initiative aimed at helping men break free from the traps of mediocrity, destructive habits, and disconnected relationships. After years of working in the banking industry, Cameron faced a life-altering moment when he lost his job and realized that his pursuit of success had come at the expense of his health, relationships, and happiness. His journey from self-destruction to a fulfilled life inspires men to reclaim their health, strengthen their mindset, and nurture their relationships. Cameron is a dedicated father, husband, and fitness advocate, leading by example as he helps others transform their lives. Key Takeaways: Rebuilding After Rock Bottom: Cameron explains how a sudden job loss and the impending birth of his second child forced him to reevaluate his life and make drastic changes to reclaim his health and relationships. Prioritizing Personal Growth: The importance of waking up early, focusing on personal development, and how dedicating time to reading, reflection, and physical fitness transformed his mindset. From Destruction to Selflessness: Cameron shares how embracing a higher purpose beyond personal pleasure helped him reconnect with his faith and heal his relationship with his wife and family. Physical and Mental Fitness: Discover how fitness, nutrition, and mindset were pivotal in Cameron’s journey of transformation, helping him become the role model he wanted to be for his children. The Man Up Dad Movement: Cameron’s new mission is to help other men who feel stuck in destructive patterns find their strength, purpose, and connection by focusing on their physical, spiritual, and relationship health. This episode is a must-listen for men who want to regain control over their lives and become their best selves in every aspect—mind, body, and soul.   Check Here Below Want to be a guest on Healthy Mind, Healthy Life? Send Avik Chakraborty a message on PodMatch, here: DM on PM