Allfit Well’s Post

Discover Elderberries health benefits and vibrant color! Have you tried making elderberry? Elderberries are known for their immune-boosting properties. They are rich in vitamins A and C, which help strengthen the immune system and protect against infections. Elderberries have anti-inflammatory properties that can help reduce inflammation in the body, making them beneficial for conditions like arthritis and other inflammatory diseases. Elderberry syrup is commonly used to alleviate symptoms of colds and flu. The deep purple color of elderberries comes from anthocyanins, a type of flavonoid. Anthocyanins are powerful antioxidants that contribute to the health benefits of elderberries. You can see the recipe for making elderberry syrup in our Library: https://lnkd.in/gKxSmScE #ElderberrySyrup #HealthBenefits #ImmuneBoost #Superfood #HealthyLiving #ColdRelief #HolisticHealth #InflammationRelief #WellnessJourney #Anthocyanins

Heart Disease Secrets🫀🌞 Vitamin D Hey there, ever wondered about cardiovascular disease? 🫀 It's a big deal, but let's talk about something that's been getting a lot of attention lately: vitamin D. People have been really into it, thinking it's like a magic fix for everything. And it's true, studies have shown a link between low vitamin D levels and the risk of heart disease. But here's the thing: is it the cause or just a coincidence? Think about it this way: if you're feeling chest pain, chances are you're not out soaking up the sun. So, some scientists thought, maybe low vitamin D levels are just a result of having heart problems, not the cause. To find out, they did more than 20 studies where they gave people vitamin D supplements and checked if it made a difference. And you know what they found? Nope, no luck. 😕 There was no benefit for preventing heart attacks, strokes, or even death. But here's the silver lining: heart disease isn't a done deal. It's preventable, and even reversible, but it means making some changes to your diet. So, while vitamin D might not be the hero we thought it was, there are still plenty of ways to keep your heart healthy. 🥦🍎 If you love animals and want to discover secrets about training, fitness 💪, and health 🐾, follow my little nuggets! Vitamin D Research Papers On Various Conditions: https://lnkd.in/dg8XBGsD /30964513 /32156131/ /32868842 /31215963/ /31215980 /32749491/ /32365423 /32645694/ /30018118 /30522147/ /32929196/ #CardiovascularDisease #VitaminD #HeartHealth #Prevention #Diet #HealthResearch

🤔 DON’T GUESS, TEST!!! If you have unexplained symptoms, the answer may be one test away! 🧪 . 👩🏼⚕️ The Gut Zoomer by Vibrant Wellness can aid in detecting root causes of many problems that stem from the gastrointestinal tract. It includes a robust panel of pathogenic bacteria, yeast, viruses, and parasites. . 🙌 This test along with many others will be available on my website beginning in June. DM for questions or visit https://lnkd.in/gY_eM7zt . 📰 STAY TUNED for more functional lab testing news every #testingtuesday . 🧫 Let’s figure out WHY you are having persistent headaches or skin problems or metabolism problems or digestive problems or anything else that has been a mystery on your healthy journey! . 🤝I have created a qualified team to DIVE DEEP into functional testing. Let’s find out the SPECIFIC REASON for your problem and course correct so you can move forward with your best life! . 🕵️♀️ Let’s get down to the ROOT CAUSE of your problem so we can FIX IT! . #functionallabs #labtest #rootcause #dietitian #holistichealth #holisticdiet #holisticnutrition #holisticdietitian #registereddietitian #guthealth #testingtuesday #ibs #nutritionist #onlinenutritioncoach #rootcause

Gastrointestinal diseases affect the gastrointestinal (GI) tract. Such diseases can be prevented or minimized by maintaining a healthy lifestyle, practicing good bowel habits and getting screened for cancer. What is colitis? Is it a serious condition? Colitis is inflammation in your colon, which is the main part of the large intestine. There are different types of colitis, with different causes. Some are short-lived and easy to treat, like when someone has a bacterial infection from food poisoning. Other types — called inflammatory bowel diseases — are more chronic and difficult to treat. Common symptoms include: Abdominal pain, Bloated stomach, Urgent diarrhea, Mucus or blood in poop, Loss of appetite, Weight loss, Acute cases may cause: Nausea and vomiting, Fever, Chronic cases may cause: Fatigue, Anemia, Dehydration, Malabsorption and malnutrition. #colitis #gastrointestinal #healthcare #hospitalsofbhopal #Bhopal #kohefiza #hospital

CONTRIBUTORS OF PARASITES: Parasitic infections are diseases caused by organisms that live off of another living thing. They can cause fever, fatigue, intestinal symptoms, skin rashes or neurological symptoms. You can get them from contaminated food, water or surfaces, bug bites and eating undercooked meat. Drinking with your meals puts out the fire in stomach. Making you a susceptible host. Lack of HCL IN THE STOMACH AND STRESS. This causes your food fermentation causing gas , bloating, belching. Eating late at night and food sitting in the gut. PARASITES BECOME MORE ACTIVE AT NIGHT AND GO THRU GROWTH CYCLES DURING FULL MOONS. COULD YOUR DIGESTIVE ISSUES, RESTLESS NIGHTS, AND BRAIN FOG BE BECAUSE OF PARASITES ??????

#healthprofessional #author sally georgina cronin shares insight on the topic of #thecirculatorysystem with specific regard to #nitrate and #potassium. Get Your Blood Flowing is this installment in her on-going series on #cardiovasculardisease

Did you know your gut health could be triggering autoimmune diseases? 🤔 Understanding the link between dysbiosis in the gut microbiome and autoimmune conditions is crucial for anyone striving for optimal health. 𝘿𝙮𝙨𝙗𝙞𝙤𝙨𝙞𝙨 refers to an imbalance in the gut bacteria, which can lead to the immune system mistakenly attacking the body's own tissues. This can manifest as various autoimmune diseases, affecting millions worldwide. By nurturing a balanced gut microbiome through specific lifestyle and dietary choices, we can potentially mitigate the risk of these harmful immune responses. Incorporating probiotics, prebiotics, and a diverse range of nutrients into your diet can support a healthy gut environment, fostering overall well-being and disease prevention. If you're looking to protect and enhance your immune health from the inside out, start by focusing on the foundation of your body's defenses: your gut. For personalized advice on adjusting your diet and lifestyle to support a balanced microbiome, feel free to DM me 'HEALTH' anytime! Remember, a healthy gut is your first defense against disease. Let’s make your health journey a priority starting today! 💪🌿 #DailyPost #DidYouKnow #GutHealth #AutoimmuneAwareness #HealthTransformation #HealthyGutHealthyLife #ImmuneSupport #MicrobiomeHealth #HealthyLiving #livewitheasenotwithdisease #gadosustainablewellnes #sustainablehealthyliving

Stay Safe and Strengthen Your Immunity Against Dengue 🌿 Dengue can be a serious concern, especially during rainy seasons. Here are some tips to help protect yourself and boost your immunity: 🦟 Prevent Mosquito Bites: Use mosquito repellents, wear long sleeves, and sleep under a mosquito net. 🍋 Vitamin C: Increase your intake of Vitamin C-rich foods like oranges, lemons, and bell peppers to strengthen your immune system. 💧 Stay Hydrated: Drink plenty of fluids to help your body flush out toxins and stay healthy. 🌿 Herbal Teas: Sip on herbal teas like papaya leaf tea, known for its potential benefits in boosting platelet count and immunity. 🛌 Rest & Care: If you experience symptoms like fever, joint pain, or rash, get plenty of rest and consult a healthcare professional. Stay vigilant and take care of your health. Prevention and a strong immune system are key! 🌟💚 📞 Contact Us: To schedule your appointment, please call 9225777117 or visit our website https://zurl.co/ZXHU #dengueawareness #stayhealthy #boostimmunity #happylifeholisticcentre #drshwetasalunke