Allfit Well’s Post

3 things I wish everyone knew about PCOS 💭PCOS IS A CONDITION AFFECTING ONLY YOUR OVARIES! It is a metabolic and hormonal condition. It will literally impact all your body systems and create a whole range of symptoms. Simply put RAVAN- PCOS 👹 EACH HEAD- One of the symptoms 👹👹👹👹👹👹👹👹👹👹👹 💭 THE EMOTIONAL BURDEN OF HAVING PCOS The truth is, living with no energy, bloated stomach, growing chin hair, soo many pimples, dietary restrictions, mood swings can make life extremely difficult as it affects you ability to do work and live peacefully. Living with all these symptoms and no support can be very difficult 💔 💭 HORMONES AND WEIGHT LOSS DRAMA Ufff, this one is literally the best sar-dard! PCOS makes sticking to a diet-plan so much difficult! Hunger ⬆️ Cravings ⬆️ Feeling of fullness ⬇️ Ya toh bhukh bilkul nahi lagti, and once you eat something, you can stop eating! With this one, I am saying it's impossible, but its really difficult to follow a diet plan or a someone's routine to achieve success with PCOS You need: ✅ Skills to manage your symptoms ❤️ ✅ A support system🤝 ( a.k.a me: the circuit to your munnaaaa Bhai) A joint effort to choose the best and most suitable method of managing your PCOS ❤️ *** Hey I am Faheela, I help teach busy ladies skills to manage their PCOS symptoms, to get their life back together! #fitnessmadesimple #pcosjourney #pcosfitness

Large Intestine Psycho-Spiritual Issues: The Large Intestine’s close relationship to the Lungs makes it equally affected by emotions of sadness, grief, and worry. An imbalance in the Large Intestine can cause physical weakness or emotional introversion, accompanied by feelings of depression, irritability, discouragement, distress, and apathy. Large Intestine Consciousness issues Letting go, Releasing , Grief, Self-poisoning, Control, Stubbornness, Compulsiveness, Confusion, Rigidity, Guilt, Regret, Hanging on. 🔆HEALTH is WEALTH🔆 foodbodyfit.com 🍄 🪷#mushrooms #nuciferine #guthealth #gutbrainconnection #type2diabetes #stress #stressrelief #panicattack #nutrition #eating #fyp

There are many possible reasons for feeling this , including: Digestive issues Bloating, fatigue, and nausea can be caused by digestive issues like indigestion, constipation, or irritable bowel syndrome (IBS). These issues can be caused by eating too much, eating rich or salty foods, or swallowing air while eating. Anemia This blood disorder can cause fatigue and exhaustion because it prevents your body from producing enough red blood cells. Red blood cells carry oxygen to your organs, so when there aren't enough, your organs don't get enough oxygen to function properly. Hypothyroidism This condition occurs when your thyroid doesn't produce enough hormones. Symptoms include fatigue, bloating, and feeling full quickly. Chronic pain Chronic pain can cause fatigue and poor sleep quality, which can lead to persistent tiredness. Salt Consuming too much salt can cause your body to retain water, which can lead to bloating. Salt is found in many processed and fast foods, so you should check food labels to see how much salt they contain. If your symptoms are temporary and eventually go away, they probably aren't serious. However, if your symptoms persist or worsen, or if you have other symptoms like fever or vomiting, you should seek medical attention. #explore #dietlagom #dietitian #nutritionist

What does your poop say about your gut health? 💩 I’m Emilie, your Gut Health Nutritionist. I heal chronic conditions with stool testing and personalized treatment plans to restore the gut! Even though I see clients with many different health issues, I always start with a comprehensive stool test to find what’s going on in their gut. Through poop, we can determine the root cause of issues from skin issues to chronic digestive disorders, mental health and weight loss. Want to learn more? Take the quiz! . . . #guthealth #healthypoops #ibs #holisticnutrition #gettested

Supplementation vs. Activation We’ve become an addicted society. Duh, Jude, tell me something we don't already know. Here's one: our addiction to supplements. In so doing, we are dependent upon using supplements as substitutes. There is no way to substitute for making poor choices. As the cliché goes “You cannot out exercise a poor diet.” We are now emotionally dependent on short term solutions to long-term lifestyle problems. The emotional result is a roller coaster ride with euphoric highs of success only to be followed by crushing lows of failure that becomes more magnified over time. Inside all of us there is a raging fire that burns and consumes our bodies. Over time our bodies become like the charred remains of homes devoured by fire. Recently, what used to be seen only in adults, we now observe evidence of these fires evident in young children. Activation is a way to address the raging fire with a fire hose rather than a dixie cup and also avoiding that nasty roller coaster ride. #activation #nutrigenomics #prevention #health #wellbeing #nrf2 #oxidativestress #inflammation #thefitnesspastor 

🚶♂️ Embark on the Journey to Healing 🌿 Struggling with long-term illness can be daunting, but understanding the healing timeline can make all the difference. Discover what to expect on your path to recovery and how to stay hopeful through every step. Read more in our latest article: https://lnkd.in/es-JsECX #HealingJourney #HealthAndWellness #PathToRecovery #LongTermHealth #WellnessTips #ChronicIllness #HopeAndHealing #CanXida" Here's the link once again: https://lnkd.in/es-JsECX

🫖Transform your tea-time… Keep supporting your gut - brain - axis recovery (along side your cortisol stabilizing elixir 🥤) Lavender and Burdock root tea supports digestion, supports the immune system and is a gentle detox! The aroma of the lavender is calming and the burdock is soothing to digestion. And when you support your central nervous system, along side drinking a supportive digestive tea, you have a new sense of control over your health! ✅ Like 👍 to help my education get to others that might need it ✅ Share 🤗 to someone that this might help ✅ Follow for more Central Nervous System supporting tips and tools ⚒️ And if you want to try my Stress Resilient 3-Part System: Happy Juice, I have a $10 off coupon to give you, plus a code for a $75 freebie 😉. Hit me with HAPPY, and I’ll share that with you 🤗 #DigestionSupport #HappyJuice #TeaTime

💡 Did you know that over 70% of your immune system is in your gut? 🔎 Research shows that an abundance of good bacteria found in the gut, called the gut flora or microbiota, helps with digestion, aids absorption of some essential vitamins and can affect your mental health. 💫 The Food Choice team love talking about all things related to gut health and here are our top tips ⬇ #guthealth #microbiome #gutbacteria #microbiome #immunehealth #gutsymptoms #digestivehealth #healthandwellbeing #workplacewellbeing #foodchoice 

If you want to live you’ll make a change. That's what my doctor told me during a routine checkup after months of severe stomach pain. (Ok maybe he didn't say that exactly but you get the idea, lol) I couldn't pinpoint the cause—diet? Stress? It turned out to be something I hadn't considered: the pain relievers I'd been relying on for over a decade 😓 For years, chronic headaches had me reaching for BC powder, sometimes twice a day. It was my go-to relief, but it came at a high cost. My doctor’s concerned look said it all. Without a protective coating, these powders were damaging my stomach lining, causing intense pain and digestive issues. He proceeded to show me a chart of what it does to the inside of my stomach - don’t think I’ll ever get that image out of my head. I had to act fast. So, I stopped taking the powders and within two weeks, the difference was incredible. No more sleepless nights, endless bathroom trips, or constant exhaustion. But cutting them out was only half the battle. I incorporated pre/probiotics to rebuild my digestive health, halved my caffeine intake, and started taking Esomeprazole to reduce stomach acid before eating. Was it easy? Absolutely not. But the alternative was far worse. This experience taught me the importance of taking proactive steps towards a healthier lifestyle. It's never too late to make a change. If you’re facing a health challenge, take that first step today. Your future self will thank you 💙 #proactivehealth #healthandwellness #selfcare #startnow

MR WHITE AND HIS BLACK HEART My dad was always saying a statement while I was growing up but I never understood until recently. He would say, "Whatever you place in your mouth that tastes too sweet is dangerous for you". Over the years, experiences related to health conditions made the statement more clearer. In addition, I have learnt from books on addiction that sweet things keeps you coming back for more. I can't get tired of preaching that the killer in many homes is White Sugar! White Sugar is sweet, delicious, good tasting and dangerous concentrated sweetener, a lot of people cannot do without. Hear this, It takes four (4) pancreases to process the white sugar and we humans have only one pancreas. Can you process that statement? White Sugar stresses the pancreas, kidney, and liver, causes tooth decay, nerve damage, causes adrenal weakness, starves the brain of oxygen, increases high blood pressure, Infertility, glaucoma and blindness. The murdering forms of white sugar are enormous as many health conditions emanates from it. Including kidney failure, a common ailment now of recent days. This is due to the fact that, the body requires large amounts of water to flush sugar out of the system. Worst part is that, it is the most addicting and harmful drug used. Disclaimer: There are so many natural occurring substances including dates, to use instead of white sugar. Stay with me as I will be sharing the history of white sugar and how we have been enslaved, in the next post. Stay Informed! Stay Healthy! Stay in Nature! #14daysgrowthchallenge with Alfa Abena #WhiteSugar #diet #healthyliving #natureshealthyspark