Alizee Carli’s Post

🏃♂️ Breaking The Bias: Learning from Running 🏅 Lindsey took on a personal challenge that many can relate to: overcoming the "I can't do that" mindset. Prompted by her children, Lindsey took up running, a sport she always claimed wasn't for her. 🤯 While Lindsey discovered running isn't her passion, engaging with it helped her understand the joy of cycling without the pressure of competition. It highlighted the importance of personal journeys over competitive outcomes. 🚴 🎨 Utilising the creative methods we use at BHVA, Lindsey gained a new perspective on tackling challenges. If you believe “I can't sing, dance, or act,” we invite you to explore these skills in our supportive sessions - https://www.bhva.co.uk They’re designed to help you step outside your comfort zone and rediscover your capabilities. Are you ready to challenge a personal bias? Share how you’re pushing past your limits. Let’s inspire each other to grow and learn. #ProfessionalDevelopment #ChallengeYourself #CreativeThinking

In the world of work and life, understanding our "why" can be the driving force behind our actions and success. Simone Biles, fresh off her incredible gold medal win at the Olympics, shared that her "why" is simply because she loves what she does. This passion and love for gymnastics fuels her to push boundaries and achieve greatness. For me, my “why” is twofold. Firstly, it’s the joy I feel from seeing others kick their career goals. There’s nothing more rewarding than witnessing someone’s growth and success. Secondly, it’s my family. Being able to provide for my loved ones while doing a job I truly love is something I’m incredibly grateful for. But what about you? What is it that drives you to get up every morning and do what you do? Whether it's a passion for your work, the desire to make a difference, or the joy of overcoming challenges, your "why" is unique and powerful. Share your stories, experiences, and motivations in the comments below. Let's start a conversation and inspire each other to keep pushing towards our goals. #WhatsYourWhy #Motivation #Inspiration #CareerGoals

It always feels fascinating to start fresh or re-start something you have loved but stopped for many reasons (millions of us stop), whether it's a personal hobby or a project that you have worked on. Our love for it will pull us back when we give a little thought to it, only by keeping our current situations to ourselves and giving ourselves some personal space. Recently, I have started picking one of my old loves 💕 ( 🏏 cricket, 🏍 bike riding, 🖼 photography, 🏸 badminton, 🤸♀️ fitness, and a 💻 few professional things). As an 🇮🇳 Indian kid, it's a dream for millions to become cricketers, and yes, I was one of them but haven't taken it up. I gave it a fresh start recently, two months ago, and I really feel good about it. It's not always about results; there is more in it (emotional). I have made my sacrifices by compromising initially on a few things; eventually, I have planned and managed even more efficiently, and the result is self-satisfaction at its peak. This opened many of my thoughts ⛄ in many directions. Though the result is not what we need to focus on, the journey is what I believe. Every journey has its destination, and the destination depends on how we see it. My cricket 🏏 journey 🛣 as of now in these 2 months has been 3 duck outs, 57 in 27 balls (not out) when the team is losing wickets on the other end, 77 in 39 balls, and 33 in 11 balls. I'm excited about this journey and the many milestones on this path. Give it a fresh start and see the journey. #freshstart #nevertoolate #selfimprovement #personalgrowth #RekindleThePassion #worklifebalance #lifelessons #Productivity #timemanagement #goalsetting #worklifeharmony #leadership #IndianDreams #nevergiveup (#हारनानहींहै) #cricketlover #cricketlife #backinthegame #fitnessmotivation

It’s crap. When you feel like you’re putting in so much effort, or you’re trying to move forward and you don’t feel like you’re seeing the results. ⚛️ So I thought I’d just give you a wee reminder today that even superman or superwoman needs to dip down before taking off. That little dip in motivation or results could be that time before you start flying. So keep going. ✳️ All those little steps every day make all the difference. That consistent action. And the wins, big or small. will start to show up more and more. 🌟 Have a great week. #mondaymotivation #mindgrowth #MondayMindgrowth #lifeaftersport #exathlete #careertransition #keepgoing #professionalplayer #postsportscareer #awehub #beawesome

🏃♀️ Resilience and Comebacks: 🔥 Lessons from Femke Bol (Dutch track and field athlete) In 2023, Femke Bol faced a tough moment, falling just feet from the finish line and losing her chance at a medal. But success isn’t defined by the falls - it's defined by the comeback. 🏃♀️🔥 By 2024, Bol returned with focus, preparation, and determination, claiming victory by a wide margin. Her journey is a reminder for professionals: setbacks and challenges are part of the process, but how you prepare and bounce back makes all the difference. 📌 Key takeaway: In any career, it's not about how you fall - it’s about how you rise, adapt, and come back stronger. #Resilience #Motivation #CareerGrowth #CorporateSuccess #FemkeBol #WorkplaceInspiration #NeverGiveUp #Determination

He gave me more than I expected… My husband recently took me to the Gold Over America Tour, featuring the most decorated gymnast, Simone Biles. I always joke around and pretend I’m "sticking my landing" when something awesome happens at the house, and I often talk about how I’d love to be an Olympic gymnast. Keep in mind that is not the talent I was born with! He gave this gift to me because we love seeing determination and perseverance in others (and ourselves, too) AND we enjoy experiencing new things. I had no idea I was about to witness over a dozen other incredibly talented gymnasts. They surrounded Ms. Biles with their unique talents, making it more about the whole experience than just one person. Even more unexpected was that we were in a stadium with thousands of elementary and middle school-aged children aspiring to be Olympians, too, one day. The experience brought me to tears as I applauded the special and unique abilities the gymnasts brought to the stage and the excited children who are the upcoming talent of tomorrow - who haven’t given up on their dreams. This got us talking about building strong and healthy teams inside workplaces. We all have something to offer the world that we can do with excellence. Imagine what work would be like if you were surrounded by talented and good people who make you better, who still dream big dreams, and who want to accomplish things for the same purpose. We’re cheering for you! 🙌 Don’t give up! Keep pressing in and stay focused on that goal. You’ll get there and view the lessons you learn on your journey as an enormous reward. Accompany Suite #teamwork #teambuilding #simonebiles #olympics #culture #peoplefirst

You’re in your twenties, figuring the intrigues of life, but each and every dawn feels like cycling over some boring moments of not living to your calling - which, again, you have no idea about It’s even worse when you have nothing in particular to engage yourself in- double slap in the face, I know! Please read more of this here and share your feedback ❤️https://lnkd.in/d5DwgKtT

🌟💪 Monday Motivation with Integral Sports! 💪🌟 Rise and shine, champions! It's a brand new week, and that means it's time to unleash your inner athlete and conquer your goals! 💥💫 Remember, success isn't just about reaching the finish line; it's about the journey, the hustle, and the unwavering determination to keep pushing forward, no matter the obstacles! 🚀🏆 So lace up those sneakers, grab your gear, and let's hit the ground running! Whether you're aiming for personal bests, tackling new challenges, or simply staying active and healthy, know that you've got the strength and resilience to make it happen! 💪✨ This week, let's channel the spirit of sportsmanship, teamwork, and relentless pursuit of excellence in everything we do! Together, we can achieve greatness and make every moment count! 💫🌟 #MondayMotivation #SportsSpirit #IntegralSports #sportscoaching #gurgaon 💪🚀

🏊🏼♀️🚴🏼♀️🏃🏻♀️ Completed another triathlon today! 🎉 Since I didn't train as much as I had originally planned + it was colder than expected (40s!!! 🥶), the experience was a powerful reminder of resilience and mental strength. Having tackled longer races previously, today's Sprint presented a fresh challenge. Though shorter in distance, it proved just as mentally demanding, testing my endurance and reinforcing the confidence I've built from tackling longer events. Here’s what today’s race reinforced about life and how these lessons apply to work as well: 1️⃣ Experience Matters: Past challenges prepare us for new ones. Just as past races build endurance, past work experiences cultivate professional resilience. 2️⃣ Mindset is Key: Mental preparation is crucial, whether in triathlons or projects. Belief in ourselves and our abilities is half the battle. 3️⃣ Adaptability: Not training as much as planned taught me the importance of adaptability. Being able to adjust and perform under different circumstances is crucial both in racing and in the workplace. 4️⃣ Community Support: The dedication of volunteers who cheered us on despite the cold weather and kept the event running smoothly is inspiring. Their support mirrors the importance of teamwork in achieving goals at work. 5️⃣ Encouragement Along the Way: Cheers from fellow participants, especially in challenging conditions, remind us of the power of support and encouragement. Similarly, positive reinforcement boosts motivation and morale at work. 6️⃣ Continuous Improvement: Even with experience, every race—and every project—teaches us something new. There’s always room to grow and improve. 7️⃣ Celebrating Achievements: Each finish line deserves celebration, a chance to reflect on progress and prepare for new challenges ahead. Today reaffirmed the value of pushing limits and embracing growth, both in racing and careers, even when faced with unexpected challenges like reduced training and cold weather. Here’s to meeting challenges with confidence, resilience, and the invaluable support of a dedicated community! #PacificEnduranceSportsFestival #Triathlon #MentalStrength #CareerGrowth #Resilience #Teamwork #ContinuousImprovement

In 2021, Simone Biles made a courageous and challenging decision to drop out of the Olympics. The narrative a few years ago was around the bravery it took for her to prioritize her physical and mental health, despite performing on the world's highest stage. 🇺🇸🌎 🔺Now, 3 years later we are seeing her take another courageous step..."getting back in the game." 🔉 🔹This models to athletes who have been through a tough season physically, mentally or emotionally that delaying your dreams is NOT giving up. 🏆 🔺She has modeled how courage and strength 💪 can take different forms as an athlete. 2021 required the courage for her to step aside temporarily. Now, in 2024 she has repurposed that courage into her desire and capacity to go all in ONCE again. 🔹It's an inspiring reminder that honoring yourself ❤️, needs, and aspirations is a fluid process depending on your circumstances. 🔺If we can learn to accept and care for those human and vulnerable parts of ourselves, it can produce a newfound resilience, grit, and fortitude to come back stronger than before. 🔹Every athlete and person has a 2021 and 2024 Simone Biles version of them, just not on such a public stage. 🔺What produces champions is not avoiding inevitable hurdles, but learning how to effectively manage those mental moments of setback that determines your future success and trajectory. 🧗♀️↗️ 🔹Resilience 🥊 always has a recovery process attached to it. Expecting anything less is diminishing the price of admission it takes to achieve excellence. 💯 🔺The margins related to greatness are connected to the question... ✨How are you mentally and emotionally stewarding your moments of struggle? ✨ 🔹Being the best requires nurturing the champion 🏅 inside of you EVEN when you've experienced a loss on the field or in life. Simone Biles is a glowing 🌟example who has shown us all how it's done. ✅ While I have no doubt her physical greatness 🙌 will be on display at the upcoming Olympics, witnessing her mental greatness to get to this point has been quite the feat. 🥇♥️ #sports #olympics2024 #sportcounselor #peakperformance #athletewellness #womeninsports