Alex Bowman’s Post

The Power of Gratitude. It's weekend. 🥰🥰🥰 How grateful are you for the week? This week stretched me a lot and I love it, despite the stress that came with it. I was able to finish all my task on my weekly to-do-list. I have updated my notes, assignments, and reread all that was taught in BRANDFLUENCE. I was able to pay for a course I have been yearning for. At my workplace, I covered up a work that would have taken 4days in 2days and you can't imagine the happiness of my managers. I attended to my students and I am happy they are learning. Hubby was given a task at his workplace and I am so proud that he is killing it bit by bit. I got a better way to save money which would yield interest. It was me and LinkedIn back to back this week. 😂 House chores choke but today is the day to fix all the washed clothes in their rightful places and have time for the chores that were neglected during the week days. I am grateful for all. It is not money or promotion but you don't know the joy of planning and executing, plus proper use of time. Gratitude is more than just a polite "thank you." It's a transformative mindset that can shift how you experience life. When we practice gratitude, we focus on the positive, appreciating both the big and small things that bring joy and meaning to our lives. This shift in focus has the power to reduce stress, improve emotional well-being, and even strengthen our relationships. In a world where it's easy to focus on what's missing, gratitude reminds us of what we already have. I am grateful for this week? Are you? P.S Happy birthday to one of my most improved student Grace Awofolajin. I am so proud of who you are becoming in the online space. 👉Length of days to you ma'am. 👉May the online space Favour you all round. 👉May your skills be an asset to you. 👉Keep growing and glowing 😍 👉Much love from me to you ma. **************************************************** Looking for a copy/content writer who would breathe in words to your brand, business, and events. I got you covered. Drop a DM... Let's talk. #NancyBest_writes. #Everything_writing.

In the past week, I've been sharing gratitude posts to reflect on the people and experiences I deeply appreciate before moving on to the next chapter of my journey. But as I wrote each one, I realized something unexpected: the person benefiting the most from this practice was me. This sense of gratitude has given me the energy and perspective I need to navigate the transitions in my life right now. It reminded me that this isn't a skill that came out of nowhere—it’s something I’ve cultivated through parenting. My son, Andrew, is turning six soon. Two years ago, during the "terrible three" stage, I found myself constantly frustrated, and all I could talk about were the challenges of parenting a toddler. It was then that I made a conscious decision: every night before bed, I would tell him three things I appreciate about him. At first, it was hard—my mind was so focused on his boundary-testing and non-cooperation behavior. But I stuck with it, and now, two years later, I’ve expressed over a thousand things I appreciate about him. This ritual has become something Andrew looks forward to every night. It wasn't always easy. In the beginning, I struggled with the reason mentioned above, and as time went on, I felt like I was repeating myself. But this forced me to see him in new ways, to dig deeper into the small, meaningful moments that I may have overlooked otherwise. What I’ve learned is that the value doesn’t lie in the 1,000 specific things I’ve said to Andrew. The true gift is in the practice of seeing him differently and calling forth gratitude even when it’s difficult. At one point, Andrew was upset that he couldn’t remember all the things I’d said, but I reassured him: it’s not about remembering the exact items—it’s about the process of calling forth grateful thoughts and harnessing that. As I move forward, I’ll keep writing these gratitude posts to honor the past and present, and apply the energy to create new possibilities. I hope this practice is something you can apply in your own work or life too—there’s immense power in shifting your focus toward appreciation, no matter how difficult the journey may feel. #Gratitude #PersonalGrowth #ParentingLessons

Day 27................................... For the past few years, I’ve kicked off November with a gratitude series to reflect on the power of appreciation. Gratitude, to me, is a powerful vehicle—one that slows us down, helps us savor life’s small moments, and reminds us how far we’ve come. Over time, my “why” for this series has evolved. Initially, it was a way to express gratitude for the people and experiences that shaped my life and career. This year, it became about something deeper: not just sharing what I’m grateful for, but creating space for meaningful connection with others. The responses have been overwhelming in the best way possible. Your comments and messages, sharing how these posts resonated with you, have reminded me why gratitude matters so much. It’s not just about individual reflection—it’s about building bridges of shared experiences and perspectives. One key lesson I’ve learned is that life is a journey, and while the path itself holds its own magic, it’s the people we meet along the way who make it truly rewarding. As we close out this month, I want to leave you with a challenge: Start each day with a moment of gratitude. It could be as simple as appreciating the gift of another sunrise, or the luxury of hot water—essentials we often take for granted but others around the world and in our own communities may not have. Let’s carry this mindset of gratitude into every season, not just November. After all, gratitude doesn’t just change how we see the world—it changes the world itself. Thank you for joining me on this journey. 💙 #gratitude #gratitudemonth #lifejourney

November Gratitude: Reflecting on a Good Year As we move into November, I can’t help but feel grateful. There’s a lot to be said for stopping to take a breath and realizing, this year was a good one. And I don’t take that lightly—having had my share of challenges in other years, I know how rare and precious it is to have a year where things just… fit together. This year, I’m grateful for so many things. I got to experience the excitement of new projects, connect with inspiring people, and push myself in ways that felt meaningful. Not everything went perfectly, of course, but the moments of progress and the little wins along the way gave me confidence and perspective. It’s one of those years where the pieces seemed to fall into place, and for that, I’m incredibly thankful. But more than just achievements, I think I’m grateful for the stability and support I felt. It’s easy to forget how important that foundation is—how much it allows us to thrive, take risks, and even make mistakes, knowing we’ll bounce back. From family, friends, and mentors to the team I’m lucky enough to work with, I’ve felt a sense of belonging that’s rare. So here’s to a year of growth and gratitude, of things going right more often than not, and of finding joy in the journey. I’m carrying this feeling of gratitude forward as a reminder that when life gives us these good years, we owe it to ourselves to truly appreciate them. Wishing everyone a November filled with reflection, gratitude, and—hopefully—some reminders of the good this year has brought. #Gratitude #Thankful #CareerGrowth #PersonalDevelopment #MindsetMatters #Reflection #ProfessionalJourney #WorkLifeBalance #Inspiration #YearInReview

#Day31 #31GratitudeChallenge Grateful for the Journey – Celebrating Every Lesson and Blessing Along the Way” As I reach the final day of my 31-Day Gratitude Challenge, I’m reminded that gratitude isn’t just about acknowledging the bright spots; it’s about honoring every twist, every turn, and every lesson this journey has offered. This challenge has been more than a daily exercise—it’s been a profound journey of reflection, appreciation, and growth. Reflecting on the Challenge Each day, I’ve taken a moment to look deeply into different aspects of my life, from the little comforts that bring joy to the people who make this journey meaningful. Some days were easier than others; sometimes, gratitude flowed naturally, while other times, I had to dig a little deeper, especially when life’s challenges loomed large. But every day, I discovered a renewed sense of appreciation and resilience. One of the greatest lessons I’ve learned is that gratitude transforms not just moments, but perspectives. By focusing on what I have, I’ve found myself less affected by what I lack. The spirit of gratitude has brought clarity and peace, and it’s also reminded me that each experience, whether joyful or difficult, is a steppingstone toward becoming the person I am meant to be. Today, I reflect on everyone who has touched my life. I am endlessly grateful for my family, friends, mentors, and even the strangers who offered kindness when it was least expected. Each connection—each relationship—is a reminder of the beauty in sharing life with others, learning from them, and growing together. Ending this challenge is not the end of gratitude in my life. Rather, it marks a new beginning. My heart is fuller, my spirit more resilient, and my outlook brighter. Gratitude has become a lens through which I’ll continue to see my life, and I hope to carry this spirit with me, not just today but every day that follows. Thank you for joining me on this journey. May we all find reasons to be grateful every day, no matter how big or small. If this challenge inspired you, please clap, follow, and subscribe for more reflections on life, love, and personal growth.

Want to know a simple and easy way to be happier at work (and in life)? Sign off your emails: “With gratitude, [Your Name]” But here’s the important part - make it feel genuine. Every time you write, “With gratitude,” think to yourself, “What am I actually grateful for as I send off this email?” For example, here are some things I often find myself feeling grateful for before hitting send on emails: - Someone taking the time out of their day to send the email I’m replying to, or read the email I’m about to send. - Someone expressing interest in what I do / wanting to connect. - An opportunity to clarify my own thoughts about a certain topic by crafting a thoughtful response. - A quick reply with the information I needed. - The relationship I’ve built or am building with this person. - Someone signing up for Third Nature Adult Summer Camp. - Owning a device with an internet connection, through which I can send messages to anyone in the world that will be received in an instant! There’s ALWAYS so much to be grateful for. By signing off every email “With gratitude,” and really feeling it, you get to flex the gratitude muscle throughout the day. And studies show that regularly expressing gratitude leads to better relationships and overall wellbeing. In my own experience, my gratitude practice has also helped me feel more optimistic & energized throughout the day, while able to more clearly see the opportunity in every challenge. And the more things you find to be grateful for, the more things to be grateful for will find you.

Showing your gratitude during the holidays! When showing appreciation this holiday season, it’s not about the size of the gesture—it’s about making sure everyone who contributes to your success feels seen and valued. Instead of focusing on a few big-ticket gestures, spreading more thoughtful, smaller gestures across your network can strengthen relationships and leave a lasting impression. Here’s why this approach creates a stronger impact: Broaden Your Gratitude: Your success isn’t built by just a few people. It’s the teammates, clients, partners, and behind-the-scenes contributors who make a difference. Smaller gestures let you thank everyone without leaving anyone out. Show You’re Paying Attention: A meaningful gesture doesn’t have to be extravagant—it just has to be thoughtful. A coffee to say “thanks for your support” or a book tailored to their interests shows you care about the little things. Strengthen Your Network: Consistently recognizing more people creates goodwill across your entire network, reinforcing trust and loyalty from all directions. This holiday season, rethink how you express gratitude. Smaller, well-thought-out gestures allow you to thank more people, foster stronger connections, and make everyone feel valued.

Gratitude isn't just something I believe in personally. It's a big part of how I do things at work too. It has played such a huge part in my life that I want to keep it a part of how my teams operate. So every day, we express and discuss moments of gratitude. We share our personal wins from the previous week. We find the good in every decision. And we focus on the positives and not the negatives. These little things matter a lot. And by appreciating them, we've transformed our team and organization: ✅ Meetings are more productive because everyone feels valued. ✅ We have a positive workplace culture, leading to more creativity and collaboration. ✅ Plus, it has helped us all grow and succeed individually and as a group. And it doesn't stop with us. Gratitude changes lives outside our circle too. So let's keep the gratitude flowing. What's something you're grateful for today? ❤