Post operative ACL reconstruction rehabilitation concerning starting of OKC and CKC .
Senior musculoskeletal physiotherapist / Assistant lecturer || Orthopedic physical therapy and sports injury master candidate || Educator and health care provider in his field || Medical researcher
In post-operative ACL reconstruction start with CKC exercises to 30 at 1st 2 weeks and 45 from 3rd to 8th week. After 6 weeks start with OKC from 90 to 60 and from 90 to 30, avoid OKC from 30 to 0 untill 3 months passed to avoid fibrous tissue formation and lig faliure. Taking into consideration the healing process the ligament regain 87% of its force by end of the 3rd month while only 57% at the beginning of the 3rd month. ✨️