Institute for the Advancement of Women's Health’s Post

Regarding self-care, our kidneys should be at the top of our list. Prevention of kidney disease is vital, and being proactive in talking with your doctor about tests you may need to determine whether your kidneys are healthy. You may know someone or yourself who is dealing with chronic kidney disease (CKD) or have wondered about the signs and symptoms of the disease, its connection to high blood pressure and diabetes, how to discuss it with your doctor, and how to get tested. This article gets into it - learn more about these essential organs of our precious bodies.

Quitting tobacco is one of the best decisions you can make for your health. The longer you stay away from tobacco, the more your body can repair itself and reduce the risk of tobacco-related diseases such as cancer, heart disease, and respiratory problems. Each day without tobacco brings you closer to better health, improved lung function, and a decreased risk of developing life-threatening conditions. If you're trying to quit, remember that every step forward is progress, and support systems are available to help you along the way. Your health matters, and quitting tobacco is a powerful step towards a healthier, smoke-free life. #QuitSmoking #healthylifestyle

Hot weather puts extra strain on your heart - learn about the symptoms of heart disease In heat waves, about half of the extra deaths are due to cardiovascular events like heart attacks. When our body temperature exceeds 37°C - 37.5°C, it can damage our cells, tissues, and organs. In hot weather, our body relies on the cardiovascular system and kidneys to regulate temperature. Prolonged heat exposure can reduce kidney and heart function. TOPIC #9: Remember to get enough sleep to protect your heart. If you have high blood pressure or heart issues, be aware of symptoms like chest pain, shortness of breath, nausea, cold sweat, dizziness, or lightheadedness; these could indicate a heart attack. Seek immediate medical help if you experience these symptoms. #wellcaremonthlytopic #breathwarmnature #wellcare #4DDWF #climatechange #bestbedclimatedesign #bbcdesign #carearoundyou #weatherdisease

Stay on Top of Your Heart Health: How Often to Check Your Blood Pressure As we go about our daily lives, it's easy to neglect our health. However, monitoring your blood pressure is a simple yet crucial step in maintaining your overall well-being. But how often should you check your blood pressure? The American Heart Association recommends: - Checking your blood pressure at least once a year if you're 20 or older - Checking every 3-5 years if your blood pressure is normal (less than 120/80 mmHg) - Checking every 6-12 months if your blood pressure is elevated (120-129/80 mmHg) - Checking every 3-6 months if you have high blood pressure (140/90 mmHg or higher) Why regular checks matter: - High blood pressure can lead to heart disease, stroke, and kidney disease - Regular monitoring helps identify potential issues before they become severe - Adjusting your lifestyle or medication can help manage blood pressure Ask Oga Chemist today and take control of your heart health! #OgaChemist #BloodPressureAwareness #HeartHealth #StayHealthy #MonitorYourPressure #HealthyLiving #Wellness #PreventionIsKey #HealthMatters #CheckYourPressureRegularly

Celebrating World No Tobacco Day! In this final episode of the series, we focus on the chronic effects of smoking and the long-term damage it causes to your body. From respiratory diseases to cardiovascular issues and cancer risks, understand the serious health impacts of prolonged tobacco use and a coping mechanism to help you quit. Empower yourself with knowledge and take the first step towards a healthier, smoke-free life! #previu #previuhealth #aihealth #aihealthcare #HealthAwareness #healthempowerment #WellnessJourney #Medical #Healthcare #HealthEducation #StayInformed #WorldNoTobaccoDay #QuitSmoking #SayNoToTobacco #Nicotine #NicotineAddiction #MedTalk #WorldNoTobaccoDay

Did you know chronic kidney disease (CKD) is a gradual decline in kidney function that can span months or even years? Your kidneys contain millions of tiny filters called nephrons, and if these are damaged, they stop working properly. Initially, healthy nephrons compensate, but as damage persists, more shut down, leading to kidney failure. Kidney failure isn't just about your kidneys; it impacts your entire body and can cause severe illness if left untreated. Stay informed, prioritise your health, and get tested if you suspect kidney problems. Early detection can save lives! 🩺💙

Did you know peripheral artery disease occurs when narrowed arteries reduce blood flow to the limbs, often leading to pain and mobility issues? Early detection and management are crucial in preventing complications associated with PAD. Recognizing the symptoms—such as leg pain during activity, numbness, or coldness in the lower legs—can make a significant difference in your heart health. Let's work together to spread awareness about PAD! Share this post to help educate others and promote healthy lifestyles. If you're experiencing symptoms or have questions about PAD, don't hesitate to reach out to us today! https://lnkd.in/gJ8KaFnv #PADAwarenessMonth #HeartHealth #BooneHeartInstitute

Did you know peripheral artery disease occurs when narrowed arteries reduce blood flow to the limbs, often leading to pain and mobility issues? Early detection and management are crucial in preventing complications associated with PAD. Recognizing the symptoms—such as leg pain during activity, numbness, or coldness in the lower legs—can make a significant difference in your heart health. Let's work together to spread awareness about PAD! Share this post to help educate others and promote healthy lifestyles. If you're experiencing symptoms or have questions about PAD, don't hesitate to reach out to us today! https://lnkd.in/gJ8KaFnv #PADAwarenessMonth #HeartHealth #BooneHeartInstitute

Did you know that 1 in 10 adults worldwide suffers from some form of kidney damage? Taking small steps today can make a big difference tomorrow. 👟 Stay Active: Regular exercise helps lower blood pressure and boosts kidney health. ⚖️ Maintain a Healthy Weight: Being overweight increases the risk of kidney disease. ⚠️ Limit Painkillers: Overusing pain medication can harm your kidneys over time. Be kidney-conscious and make your health a priority. Together, we can fight kidney disease! #KidneyHealth #KidneyDiseasePrevention #WellnessJourney #MoyRegCares

What are the symptoms of cardiovascular disease? →Chest pain or discomfort (angina): A common sign of restricted blood flow to the heart. →Shortness of breath: Difficulty breathing, especially during physical activity or while resting. →Fatigue: Persistent tiredness or weakness, even with minimal exertion. →Irregular heartbeat (arrhythmia): Skipping beats, palpitations, or a racing heart. →Swelling in the legs, ankles, or feet: Fluid retention due to poor heart function. #ZydusSouthAfrica #DedicatedToLife #ZydusHealthCareSA #healthylifestyle #SouthAfrica #healthawareness #cardiovasculardisease