I guide you in your INNER WORK. Let’s level up your personal and professional life | Life coach | LGBTQ🏳🌈
Embracing the Art of Slowing Down As we find ourselves in the last week of 2024, I want to invite you to reflect on a theme for this week: Slowing Down and Just Being. Throughout the year, we have been walking, chasing, and running from one task to another. We’ve jumped from event to event, plan to plan, and goal to goal. When things didn’t go as expected, we immediately felt the urge to fix them. We’ve made sure every task at work is completed, every decision is followed through, and everything is arranged just right. The list goes on and on. This Week, Let’s Just Be How about this week we take a step back? Let’s focus on simply being and doing what needs to be done without the pressure of perfection. · If there’s a NO post scheduled for tomorrow, instead of worrying about it, just be present with it. · If there’s pending work that needs attention, instead of pushing or pulling yourself through it, approach it with ease. · If you’re concerned about not meeting your goals for the year, remember: it’s okay! There are still many years ahead, and every day is a new opportunity to start fresh. · Even when you walk, try moving slowly and calmly. Welcome the New Year with Calmness As we prepare to welcome the new year, let’s do so in a calm and composed manner. Jo hota hai vo dekha jayega. (Whatever happens will be seen.) Let’s embrace this week with an open heart and a peaceful mind. Allow yourself to slow down and just be. You deserve it. Practical ways to Slow down and just be in life (In comments) ------------------------------------------------------------------------------- This is Adhiyen 👉I guide you in your INNER WORK, levelling up your Personal and professional life ❤❤❤❤❤❤❤❤ "DM" for Gift Session
📌📌 What's your plan for the week? How are your holidays going on?
📌 Book 1 to 1 GIFT session and 1- Get CLARITY on the present situation you are stuck with 2- A safe space to be vulnerable 3- Let's discuss and craft an Action plan to move ahead https://calendly.com/adhiyenprince/discover-yourself
📌 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝘀𝗹𝗼𝘄𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 1. Enhanced Mindfulness 2. Improved focus and clarity 3. Greater emotional intelligence 4. Increased gratitude 5. Stronger relationships 6. Reduced stress 7. Increased creativity
Thank you ADARSH GUPTA for reposting Have a great week ahead
In the name of "ending the year strong", I've been approaching many things out of fear (of not losing it) more than optimism (to attract new things). This is a much-needed reminder. Thank you Adhiyen! Any end-of-year prep coming along?
Tbh Adhiyen Prince as a fitness coach, I’ve learned that recovery is just as important as the hardwork. Isn’t it the same in life?
Ending the year with calmness and reflection sets the perfect tone for a fresh and peaceful start in 2025
So nice to hear this in the rat race of achieving more and more of physiological goods, money and success. Taking a pause and slowing down helps us to : connect with self and our loved ones. connect with our goals, strengths and weaknesses. Helps us know more of ourselves. Keep ourselves calm, happy and stress free. Nice one Adhiyen Prince
We are constantly connected to our devices, bombarded by notifications, and pressure to meet deadlines. This relentless pace can lead to burnout, decreased productivity, and a sense of disconnection. Thank you Adhiyen Prince for reminding to slow down, a slower pace allows us to tune into our thoughts, emotions, and physical sensations, cultivating self awareness and introspection.
I guide you in your INNER WORK. Let’s level up your personal and professional life | Life coach | LGBTQ🏳🌈
2d📌 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗦𝗹𝗼𝘄 𝗱𝗼𝘄𝗻 𝗮𝗻𝗱 𝗷𝘂𝘀𝘁 𝗯𝗲 𝗶𝗻 𝗹𝗶𝗳𝗲 1. Disconnect from technology 2. Practise Mindfulness 3. Spend time in nature 4. Eat mindfully 5. Create unstructured time 6. Engage in quite reflections 7. Simply your commitments 8. Limit multitasking 9. Enjoy simple pleasure