Active Nation’s Post

The festive season can be tough for so many reasons - financial pressures, strained relationships, loneliness, loss, not actually celebrating Christmas yourself, but being surrounded by it anyway, the list is endless. You are certainly not alone if you find yourself feeling less than festive right now. Here's some simple things you can do to support your nervous system, if you find you're having a tough time: ☀️ Warmth is a safety cue for our nervous systems, so settling down for a moment of stillness with a warming drink can help recenter and ground you back in the present moment. ☀️ Physiological sigh is one of the most effective breathwork strategies to interrupt a nervous system response. If you find yourself feeling flustered, give it a try. A deep breath in, followed by a quick extra sip of breath all in through the nose, followed by a big sigh out. Try three in a row and see how that changes your state. ☀️ Movement can help you to relieve tension and release endorphins, try taking a walk, yoga or having a good old dance round the living room to an upbeat tune. ☀️ Our nervous systems are soothed by our senses. Using a weighted blanket can often times give your body the sense of being warmed and gently held and contained which can help you slide back into a rest and digest state. ☀️ Being in nature can support us massively when it comes to regulating our nervous system. The chemicals that plants give off help us find balance in our systems, natural light helps us keep our circadian rhythms in balance, fresh air can help you feel refreshed and any movement you do can support the release of endorphins and relive tension. What's not to like? Give them a go and let me know what you think. #selfregulation #nervoussystem #soothing #emotionalwellbeing #mentalwellbeing

This time of year can get incredibly busy, meaning that many of our good habits go out of the window – exercise included. However, it’s really important that we stay active over the festive period and avoid the temptation to lounge around in our PJs! Whilst you may not be able to keep up your usual exercise routine, it’s worth setting yourself some boundaries for what is achievable throughout December and try to stick to this. Even if you only manage to get to one exercise session per week instead of your usual three, it will stand you in better stead. Avoiding the temptation to cancel exercise altogether and waiting to start again in the new year, will only make it harder once January does come around. And with the darker days, there’s also the temptation to hibernate and feel less inclined to go out of an evening. So, where possible, try to get yourself out during natural daylight for some fresh air and a walk. This will not only help keep your step count up, it will also support a positive wellbeing and sleep pattern. And don’t forget, when you engage in physical activity, your body delivers oxygen and nutrients to your cells, which results in increased energy. Therefore by keeping active, you'll find yourself feeling more alert, focused, and ready to fully get into the swing of the festivities! #5pillarsofvitality #Move #BusinessAsAForceForGood #Christmas #FestiveSeason #Exercise #KeepingActive

This time of year can get incredibly busy, meaning that many of our good habits go out of the window – exercise included. However, it’s really important that we stay active over the festive period and avoid the temptation to lounge around in our PJs! Whilst you may not be able to keep up your usual exercise routine, it’s worth setting yourself some boundaries for what is achievable throughout December and try to stick to this. Even if you only manage to get to one exercise session per week instead of your usual three, it will stand you in better stead. Avoiding the temptation to cancel exercise altogether and waiting to start again in the new year, will only make it harder once January does come around. And with the darker days, there’s also the temptation to hibernate and feel less inclined to go out of an evening. So, where possible, try to get yourself out during natural daylight for some fresh air and a walk. This will not only help keep your step count up, it will also support a positive wellbeing and sleep pattern. And don’t forget, when you engage in physical activity, your body delivers oxygen and nutrients to your cells, which results in increased energy. Therefore by keeping active, you'll find yourself feeling more alert, focused, and ready to fully get into the swing of the festivities! #5pillarsofvitality #Move #BusinessAsAForceForGood #Christmas #FestiveSeason #Exercise #KeepingActive

‼️How to not gain weight over Christmas‼️ Theres two types of people at Christmas… 1️⃣Fuck it, its Christmas. Do the absolute opposite of what you do normally, make a big song and dance about how much you don’t care and you’re loving life. Moans about being fat in January, ends on a diet. Sacks it off anyway, still 5kg up… 2️⃣Merry but mindful This person has a great time. Enjoys themselves and all the festivities but keeps up a certain amount of the healthy habits that allows to have the best of both worlds and end up only 1 to 2 steps back in January. They do a couple of weeks of normality in the new year and they end up back to where they were before with no bother. Merry but mindful is always going to be the winner, so use the tips above to not start 2025 downloading an 8 week Keto plan. Which one are you going to be ? Comment below 👇 #FestiveFitness #HealthyHolidays #JollyAndFit #HolidayHealthHero #MerryButMindful #BalancedLiving #SeasonalStrength #FitFestivities #SleighingTheGoals #StayStrongThisSeason #straightlinedxb

𝐖𝐡𝐚𝐭'𝐬 𝐘𝐨𝐮𝐫 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐲 𝐟𝐨𝐫 𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐅𝐢𝐭 𝐓𝐡𝐢𝐬 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐒𝐞𝐚𝐬𝐨𝐧? 🦃🎄💪 If you haven't noticed Halloween is over and HomeDepot has had Christmas decorations for sale for weeks now! 💯 Maintaining your fitness routine during the holidays can be challenging, but it's not impossible! Here are 10 tips to help you stay on track while enjoying the festivities: ✅ 1. Set Realistic Goals: Aim for consistency over perfection. Small steps lead to big results! ✅ 2. Prioritize Workouts: Schedule them like important meetings. Your health is worth it. ✅ 3. Stay Active with Family: Make fitness a family affair with group walks or playful activities. ✅ 4. Mindful Eating: Enjoy the treats, but practice portion control and savor every bite. ✅ 5. Hydration is Key: Keep a water bottle handy to stay hydrated and curb cravings. ✅ 6. Mix It Up: Try new workouts or classes to keep things exciting and engaging. ✅ 7. Accountability Partner: Team up with a friend to stay motivated and accountable. ✅ 8. Embrace Flexibility: Adapt your routine to fit holiday plans without guilt. ✅ 9. Get Enough Rest: Sleep is crucial for recovery and maintaining energy levels. ✅ 10. Celebrate Your Wins: Acknowledge your efforts and progress, no matter how small. Let's Make This Holiday Season a Celebration of Health and Fitness! 🎉 🚀 𝐋𝐞𝐭'𝐬 𝐆𝐞𝐭 𝐁𝐞𝐭𝐭𝐞𝐫! #FitnessGoals #HolidayWellness #StayActive #believeinbettersolutions

Don't Ditch December" Training Tip: Schedule your workouts BEFORE holiday gatherings for the best success rate. Get up early and complete your key sessions first thing - especially your long runs, rides, or swims. This approach has three major benefits: you'll avoid the common excuse of being too tired after celebrations, you'll boost your metabolism for the day ahead, and you'll feel accomplished and more relaxed during holiday festivities. #trainingtips #holidayexercise

🎄 Ready to Feel Your Best This Christmas? Let’s Make It Happen! 🎄 The holidays are a time for joy and celebration, but they can also feel overwhelming when it comes to health goals. What if this year, you could enjoy the festivities AND feel confident in your body? ✨ Picture this: ✅ Rocking your dream holiday outfit with confidence ✅ Feeling energized and ready for all the celebrations ✅ Starting the New Year ahead of your fitness goals instead of behind Losing weight for Christmas doesn’t mean deprivation or extreme measures. It’s about making small, manageable changes that lead to lasting results. Here’s how: 🎯 Set realistic goals that align with your lifestyle 🎯 Focus on simple, consistent habits that work 🎯 Enjoy the festive season guilt-free while staying on track This isn’t just about weight loss – it’s about feeling good, inside and out. Why wait for January when you can start feeling amazing today? 🎯 Ready to make a change? Comment "READY" below, and I’ll send you tips and strategies to help you get started. Let’s make this Christmas a season of transformation – your healthiest and happiest holiday yet! 💪✨ #HolidayHealth #WeightLossJourney #ConfidenceThisChristmas #FitnessGoals #StartNow

The festive season is almost upon us. How will you find time to slow down and restore some calm over the coming weeks? Let’s not beat around the bush: Christmas can be hectic. With family to see, presents and food to buy, and a packed social calendar, you can come away from this season feeling even more stressed and exhausted than you went into it! That’s why I'm a big advocate of carving out moments of calm for yourself – even when life is moving a million miles an hour. This festive season, set aside a few minutes each day to slow down, be present and engage your senses. You might do this through meditation, journalling or a walk in nature. No matter what a moment of calm looks like to you, maintaining this habit will help you achieve a more peaceful, fulfilling and mindful Christmas break. Spending time reflecting and returning to your body will leave you feeling energised, restored and able to connect deeper with your loved ones and the world around you. What is your favourite way to spend a moment of calm? #Learning #LeadershipCoaching #PersonalDevelopment #Mindset

The festive season is almost upon us. How will you find time to slow down and restore some calm over the coming weeks? Let’s not beat around the bush: Christmas can be hectic. With family to see, presents and food to buy, and a packed social calendar, you can come away from this season feeling even more stressed and exhausted than you went into it! That’s why we’re big advocates of carving out moments of calm for yourself – even when life is moving a million miles an hour. This festive season, set aside a few minutes each day to slow down, be present and engage your senses. You might do this through meditation, journalling or a walk in nature. No matter what a moment of calm looks like to you, maintaining this habit will help you achieve a more peaceful, fulfilling and mindful Christmas break. Spending time reflecting and returning to your body will leave you feeling energised, restored and able to connect deeper with your loved ones and the world around you. What is your favourite way to spend a moment of calm? #Learning #LeadershipCoaching #PersonalDevelopment #Mindset

🎄 Planning a Recovery-Friendly Festive Celebration The holiday season is all about enjoying time with loved ones, but for those in recovery, the festivities can present unique challenges. It’s important to plan a celebration that honors both your health and your happiness, while creating an environment where everyone can thrive. 📖 In our latest blog, we explore: ✔️ How to set healthy boundaries without missing out on the fun ✔️ Tips for managing stress and staying on track with your recovery goals ✔️ Recovery-friendly activities that everyone can enjoy This festive season, let’s celebrate with mindfulness and intentionality, ensuring the holidays are full of joy, not stress. 🌟 👉 Read the full article here: https://lnkd.in/dnPJD9Ua #SobrietySupport #AddictionRecovery #RecoveryJourney #BreakFreeFromAddiction #MentalHealthMatters #SupportAndRecovery #soberchristmas