Abigail Langridge’s Post

The weekend is always a time to reflect on the previous week and plan the next.. When I worked full-time in hospitality, I could only think about "what time do I start tomorrow?", let alone what was going to happen during the rest of the week. If you are anxious about the upcoming week, and already feeling a sense of disappointment in not being able to meet your goals, including health ones, maybe it is time for a bit of a refocus. There are several ways to do this, but I would just start by putting things into your calendar; work schedule, meetings, things that are non-negotiable. Now put in any family and social time. Then see if you have any gaps for any exercise, movement, meal prep/cooking etc.. Include time spent travelling, add an extra few minutes here and there to allow for transport, last-minute hiccups and such. Remember that just because something didn't go to plan last week, doesn't mean it will be doom & gloom again this week. Think deep about what the barriers are and how you can overcome them.

What’s that? I hear the weekend calling already?!! 😮 The public holiday, a few days back to it, and a house full of colds… this week’s all gone by in a bit of a blur! 𝘈𝘯𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦?! A week without routine can be challenging. It’s easy to go hard on yourself wondering where the time went, and what more you’ve got to / or should get done. Take a step back… → Are the deadlines ones that absolutely must be met? or are they ideals? For the latter, does it matter if they flex a little or move into the next week? → Has anything major 𝘳𝘦𝘢𝘭𝘭𝘺 dropped or gone wrong? And if it has, did you somehow cover it off or get it back on track? → What 𝘥𝘪𝘥 you get done? Look at all you’ve achieved in such a short space of time. You’ll be surprised at just how much. → As for what’s left? Write it down in a list. Prioritise and mark what you can 𝘳𝘦𝘢𝘭𝘪𝘴𝘵𝘪𝘤𝘢𝘭𝘭𝘺 achieve with the time left today and segment the rest out into next week. Take note and be kind to yourself. Now go and enjoy that next weekend incoming. Time spent for you, with the family, at home, relaxing or having fun is just as precious, and is just as needed too 💫 #bekindtoyourself #prioritise #moveforward _____________________________________

It's time to make your weekends a refresh party for your mind and spirit! You’ve worked hard and checked off a bunch of stuff, but now you’re worn out. You want to relax, but it’s hard to turn off all the “to-dos” buzzing in your head. Weekends aren’t just about resting; they’re a chance to hit the reset button. Use your weekend to recharge your mind. Taking time for a mindset reset doesn’t have to be hard. How do you like to recharge on the weekend? #Websitedesigner #Socialsaturday #Weekend

Hello LinkedIn community, As we gear up for the holiday weekend, I find myself reflecting on the importance of staying productive and focused even on the day before a break. It's easy to let our minds wander towards relaxation, but maintaining momentum can set us up for success when we return refreshed. Today, I challenge myself to tackle my to-do list head-on. By prioritizing tasks and setting clear goals, I aim to make the most of this day and ensure a smooth transition into the long weekend ahead. 1. Start by organizing your priorities: Identify key tasks that need your attention today and create a roadmap to guide you through them efficiently. 2. Stay focused and avoid distractions: With the anticipation of a holiday in the air, it's crucial to maintain discipline and stay committed to your work responsibilities. 3. Take short breaks for rejuvenation: Remember to give yourself moments of rest between tasks to recharge your energy and maintain productivity throughout the day. 4. Celebrate small victories: Acknowledge your accomplishments as you progress through your tasks, no matter how small they may seem. Each step forward is worth recognizing. Let's make today count by embracing productivity and setting ourselves up for a well-deserved break ahead! How do you plan on keeping busy on this pre-holiday Friday? Wishing you all a successful end to the week!

Hey LinkedIn family, How’s everyone doing on this wonderful Wednesday? Hope you all had a fantastic holiday filled with joy, laughter, and maybe a little bit too much food! 🍗🎉 Now that we’re back to the grind, let’s channel that post-holiday energy into smashing our goals and making the rest of this week absolutely amazing. Remember, every day is a new opportunity to shine and make progress, no matter how small. ✨ Here are a few tips to keep the momentum going: 1. Reflect and Recharge: Take a moment to reflect on your holiday memories and let that happiness fuel your productivity. 2. Prioritize Tasks: Start with the most important tasks to set a positive tone for the rest of the week. 3. Stay Positive: A positive mindset can transform any challenge into an opportunity. 4. Stay Connected: Engage with your colleagues and network—sharing those holiday stories can be a great icebreaker! Let’s turn this midweek hump into a launchpad for success. You've got this! 💪🚀 Share your holiday highlights in the comments below! I’d love to hear about your adventures and how you’re tackling the rest of the week. 🌟 #WednesdayWisdom #PostHoliday #MidweekMotivation #Productivity #StayPositive

Sunday Thoughts and Preparing for the Week Ahead!! SUNDAY the day for unwinding from the weekend parties and social events then resetting and realizing that tomorrow, it is back to WORK!!! How do I prepare for the coming week? 1.Outfit Planning: On Sunday evenings, I like to think about my outfits for the week. I find that picking out clothes in advance saves me time each morning and helps me start each day feeling confident and put together. This does not work for everyone though most especially the ladies🤣, we can change 2 seconds to leaving the house. 2. Setting Weekly Goals: It's also helpful to reflect on the past week. I ask myself: What did I accomplish? What do I want to improve on? A few goals, even if small, can go a long way in building momentum and giving each day purpose. This is also where consistency work. 3. Getting Organized: Whether it’s updating my task list, reviewing the calendar, or setting reminders, getting organized on Sunday keeps me from feeling overwhelmed when Monday hits. My advice; Find what works for you. You don’t have to have every detail planned, but creating a framework helps in having a smooth, less stressful start. Little steps in planning on Sunday can make a big difference throughout the week! Here’s to a productive and less stressfull week ahead! 🥼Folake LANLEHIN #weekend #labwork #sundayvibes #microlabhub

What do you usually do on your weekends? Let’s talk about weekends!" Ah, the weekend! That special time to take a break from the busy workweek. But how many of us really know how to relax and enjoy it? It’s easy to get stuck looking at our screens, trying to finish work instead of having fun. Here are some simple ideas for your weekends: - Nature walks 🌲 : Getting outside and breathing fresh air can help clear your mind and make you feel better. - Binge-watching 👀: Sometimes, there’s nothing better than watching a good show. Pick something you really enjoy! - Trying new recipes 👩🍳 : Cooking can be fun! Trying out new dishes might help you discover a new favorite meal. - Digital detox : Taking a break from screens can help recharge your energy. Use this time to spend with family or read a good book. Next time the weekend comes, ask yourself: “Am I really relaxing, or just doing more work?” DM me 'SOFTSKILLS' and let’s get started on turning your next meeting into a win! Before you go, do me a quick favor—Follow Priya Narang Nagpal on LinkedIn for more tips on mastering career growth strategies!

The weekend is known for relaxing but that's not the only thing we should do. We can use the weekend to do another important thing. Which is REFLECTING. Everyone rests during the weekends but not everyone reflects. What can you reflect on? Your past week–productivity, strength, weakness, something new you did that helped you, friends that were there e.t.c. The coming week–How to do better, what to do better, who to meet this week, people you should check on e.t.c. Yourself–How did you do this past week, what habits were helpful, financially? Emotionally? Health-wise? e.t.c. These are just a little of what you can reflect on during the weekend. The pressure is reduced during this time unlike weekdays where you have to submit something that day, work deadlines here and there e.t.c. Take advantage of the reduced pressure and add reflection in your plans for this weekend. It helps you track yourself and your new week planning easier. Have an amazing weekend like you are. #50DaysConsistencyChallengeWithTife #ThriveOnLinkedInWithTife #50DaysChallengeWithTife #Day32OfTheChallenge

How I manage my time and still meet up with my daily tasks. If you are the kind of person that handles 3 -4 clients or more you will agree with me that shuffling between this can be exhausting. Especially when you have your own brand to keep running, it can really be overwhelming. Atimes I'd be surprised at how fast time flies in a day especially when I'm unable to finish up with my daily task, but then that's all I'm in the past. Here are 5 advice to how you can manage your time and still complete your daily tasks 🔹Set up weekly goals, ensure you review the previous ones before setting up another for the week. 🔹Create a timetable, breaking down every bit of your tasks in it, this makes it more realistic. 🔹 Allocate time to each task, that helps you to be on your toe and subconsciously keep you alert.. 🔹Add up recreational activities, it helps boost your productivity at tiring levels. 🔹At the middle of the week, ensure to review the efforts you put in so far meeting up to the time lapses of each activity. 🔹Don't forget to add prayers, good food and a nap in between your day. An expo for you to begin the week with already 😊 Happy new week family 😊 PS : I spent the weekend resting, resting and eating. What about you 🤔 #timemanagement #contentcreation

If you're barely holding it together this Friday, guess what? It's not you, it's our insane system. Here's why... The 40-hour work week was invented back when one person worked and the other was at home doing all the household chores: 🍳 Cooking ✨ Cleaning 🐣 Parenting 🐶 Walking the dog 🎟 Organising life admin 🛍 Doing the weekly shop| etc.... Fast forward to now, and many people are trying to do everything all at once. Social media and society are putting us under unsustainable and unrealistic pressure to be and do everything: 💰 Pay the Bills 👯 Have friends 🏃♂️ Build Muscle 🐣 Raise humans 📝 Work full-time 📒 Keep a journal 🍎 Eat your 5 a day 🏅 Get a promotion 📣 Call your parents 🏃♂️ Get 10,000 Steps 😴 Get 8 hours Sleep 💊 Take your vitamins 🐔 Eat enough protein 🧘♀️ Practice mindfulness 🚰 Drink 10 gallons of water 🏚 Do all of the other sh!t your family needs So the Friday message for today is: If you're finding it tough to find balance, be kind to yourself, you're not a failure. You're just working in a world that was engineered for yesterday and that isn't designed for life today.