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What Do Restaurant Servers Know About Low Carb Diets? By Tom Seest What Do Restaurant Servers Know About Low Carb Diets? While adopting a new diet and eating routine can be tough, there are plenty of options on the menu for people following a low-carb diet. You’ll be pleased to know that the choices are not limited to Italian or Greek food. You can even find low-carb dishes at Middle Eastern restaurants. Table Of Contents What Low Carb Meals Can Restaurant Servers Recommend? Meat is a healthy carbohydrate source Sauces and dressings add flavor and few carbs Middle Eastern restaurants offer low-carb options What Low Carb Meals Can Restaurant […] To read the rest of this article, please click on the link below: https://lnkd.in/eQ5-wNTy

The Complete Plant-Based Cookbook 2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs. #BookRecommendation #GoodReads #Books #ReadingList #BookCommunity #BookLovers #Bookworm #NowReading #BookClub #Inspiration #Motivation #GrowthMindset #LifelongLearning #ThoughtProvoking #MustRead #BookOfTheDay #WeekendReads #PageTurner #TopPicks https://lnkd.in/gfqVtwTe

The Complete Plant-Based Cookbook 2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs. #BookRecommendation #GoodReads #Books #ReadingList #BookCommunity #BookLovers #Bookworm #NowReading #BookClub #Inspiration #Motivation #GrowthMindset #LifelongLearning #ThoughtProvoking #MustRead #BookOfTheDay #WeekendReads #PageTurner #TopPicks https://lnkd.in/gfqVtwTe

What Should Restaurant Servers Know About Vegan Diets? What Should Restaurant Servers Know About Vegan Diets? In the fast-paced world of restaurant service, catering to the needs of vegan diners is essential. From understanding the fundamentals of veganism to identifying hidden animal products, preventing cross-contamination, and knowing common vegan substitutes, there's a lot to consider. By familiarizing yourself with these key aspects and communicating effectively with the kitchen staff, you can provide top-notch service to your vegan customers and ensure a positive dining experience for all. So, arm yourself with knowledge and confidence, and go forth to serve up some delicious vegan-friendly dishes with a smile! Happy serving! To read the rest of this article, please click on the link below: https://lnkd.in/gSxMCc-p

In this article, we will explore a variety of summer soup recipes that cater to diverse tastes and dietary preferences. Each recipe features fresh ingredients that are both delectable and easy to source during the season. https://ow.ly/klak50SJ4A2

10 Fast-Food Restaurants That Serve Healthy Foods https://lnkd.in/g8g64HMV 10 Fast-Food Restaurants That Serve Healthy Foods Fast-food chains are increasingly offering healthier options to cater to health-conscious customers. Here are 10 fast-food restaurants where you can find nutritious meals: 1. Chipotle Known for customizable meals, Chipotle offers a variety of healthy ingredients, including brown rice, beans, grilled chicken, tofu (Sofritas), and plenty of fresh vegetables. Opt for a burrito bowl or salad for a lower-calorie option. Healthy Choices: Burrito Bowl with brown rice, black beans, grilled chicken, fajita veggies, and guacamole. Lifestyle Bowls tailored for keto, Whole30, and vegan diets. 2. Panera Bread Panera focuses on wholesome, clean ingredients. …

10 Fast-Food Restaurants That Serve Healthy Foods https://lnkd.in/g8g64HMV 10 Fast-Food Restaurants That Serve Healthy Foods Fast-food chains are increasingly offering healthier options to cater to health-conscious customers. Here are 10 fast-food restaurants where you can find nutritious meals: 1. Chipotle Known for customizable meals, Chipotle offers a variety of healthy ingredients, including brown rice, beans, grilled chicken, tofu (Sofritas), and plenty of fresh vegetables. Opt for a burrito bowl or salad for a lower-calorie option. Healthy Choices: Burrito Bowl with brown rice, black beans, grilled chicken, fajita veggies, and guacamole. Lifestyle Bowls tailored for keto, Whole30, and vegan diets. 2. Panera Bread Panera focuses on wholesome, clean ingredients. …

STRUGGLING WITH FAMILY FOOD COSTS Eating properly for nutrition has become a real dilemma for many families in the UK, with a third of the population living below the poverty line, including millions of children. The challenge of making nutritious meals without incurring high cooking costs is a common struggle. Social support organizations in the UK often fall very short in providing clear and easy food solutions for those in need. Despite efforts from innovative chefs like Jamie Oliver, who tend to be dismissed by the authorities despite doing great work, solutions for affordable and nutritious meals tend to be overlooked. However, there is scope with proper support and education : a family of four can prepare tasty and nutritious meals at a daily cost of around £12, possibly a pound or two less - For example: - Breakfast: 4 bananas with sugar 60p, jam/2 rounds each of toast with butter,75p tea with milk,50p and half carton orange/tomato/other juice 75p - approximately £2.50 - Lunch: Cold pasta or rice in a fresh veg/tomato/spiced salsa sauce with grated cheese, and an apple - around £2.00 - Tea: Homemade bean/rice/veg soup (8 decent size portions) for £1.50, and a frittata made with 4 eggs,£1-00, 2 spoons of oil, 2 sautéed onions & greens £1, grated cheese 50p, 1-2 cooked chicken thigh/drums meat stripped off £1 total £4-50 Bread rolls/butter£1-50- Fruit or cake £1-00 Total £7-00 Part of the answer is to avoid processed and frozen food, plan menus for 2-3 days at least, buy small portions as needed, ( ie loose veg like 1 onion, one courgette, 3 potatoes, small packs fruit ), try to create a small pantry of spices/herbs, use sunflower or rape seed oil not olive oil (unless a small bottle olive oil and vinegar for taste and dressing ), use cheap cuts of meat/fish which can be very tasty, use alot of pulses-rice-bulk with fresh potato etc , cartons of juice are good value, look for discounts on date/or simply rotation - all supermarkets have masses, avoid brands example HP beans £1-00 but own brands as low as 26p and can be added to with a touch of puree) - use essentials /low cost lines in supermarket as part of a shop. None of this is easy but I hope the above gives a bit of help -if you can buy a food prep book like from Jamie Oliver, Hairy Bikers or Gino d' Acampo incl second hand on Amazon etc -these are packed full of tasty nutritious but low cost foods. And if you have time and build knowledge why not forage for herbs etc or self grow vegetables, or do a bit of fishing ( like our late son Daniel below! )

🍉🥗 New blog post alert! "Healthy Summer Recipes on a Budget: Eating Well Without Breaking the Bank" is here to help you enjoy nutritious and affordable meals all season long. Discover budget-friendly tips and tricks for healthy eating that make staying on track easy for everyone. #FeedAmerica #SummerTips #AffordableEating #EndHunger

In this article, we will explore a variety of summer soup recipes that cater to diverse tastes and dietary preferences. Each recipe features fresh ingredients that are both delectable and easy to source during the season. https://ow.ly/xJ2M50RUXUO