From the course: Mindfulness Practices
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Find meaning at work
From the course: Mindfulness Practices
Find meaning at work
- Think about somebody who inspires you. Chances are they're inspiring because they themselves are inspired. They're inspired because they're in pursuit of something much bigger than themselves. A sense of purpose. Your sense of meaning and purpose is a wonderful source of energy that fuels you. It helps you take risks and be resilient if you fail. What would it be like to live every day inspired? I can tell you. I feel grateful because most days my mindfulness practice helps me stay connected to what's meaningful for me. I decided to be an executive coach because my mindfulness practice helped me notice how energized I would feel when I was connecting deeply to coach my team members. I would feel great joy when I helped somebody grow. Now I get to help my executive coaching clients discover what matters to them so they can work inspired. They transform themselves in service of a mission that matters to them, creating positive transformation around them. I define purpose as that sweet…
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Contents
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Calm the mind and release stress1m 59s
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Practice: Calm the mind4m 57s
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Improve focus1m 53s
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Practice: Improve focus3m 21s
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Grow self-awareness2m 5s
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Practice: Grow self-awareness3m 45s
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Find meaning at work1m 43s
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Practice: Find meaning at work3m 29s
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Manage your inner critic1m 40s
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Practice: Manage your inner critic3m 44s
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Grow self-confidence1m 43s
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Practice: Grow self-confidence4m 22s
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Cultivate joy1m 38s
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Practice: Cultivate joy3m 42s
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Practice: Morning mindfulness4m 23s
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Practice: Evening mindfulness4m 51s
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