From the course: Having an Honest Career Conversation with Your Boss

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Managing your emotions if things get tense

Managing your emotions if things get tense

From the course: Having an Honest Career Conversation with Your Boss

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Managing your emotions if things get tense

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- Years ago, I remember having a tough conversation with the managing partner of the firm I worked for. He wasn't the most warm and fuzzy person and he was giving me harsh and direct feedback on my work. As we talked, I felt my face get flush and then my heart started racing and my palms became sweaty, and then it happened. I felt the tears well up in my eyes and at the time I remember telling myself, don't cry. I knew it wouldn't look good if I broke down in tears in front of him. And the harder I fought the tears, the harder they push to the surface. It's only natural that you will feel emotions when you're having an honest conversation with your boss. Maybe your inclination is to get angry or defensive, protecting your ego and your status. What's important is that you recognize and manage the feelings that will come to the surface. Let's take a look at some of the common emotions you might be feeling during the…

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