From the course: Arianna Huffington's Thrive 01: Discovering Meditation and Sleep
Welcome to Thrive
From the course: Arianna Huffington's Thrive 01: Discovering Meditation and Sleep
Welcome to Thrive
(mystical music) - Hi, everybody, welcome to my home. This is really exciting for me because I've never done an eCourse before. And, the reason I decided to do it is because wherever I went, talking about thrive, talking about how we can move beyond just surviving and succeeding to actually thriving, to actually creating a life of meaning, and joy, and more peace, and less stress. I got people saying, "Yeah, I like the message. "I agree with the message, "but, how do I go from knowing what's good for me "to actually doing what's good for me?" And that's what we're going to do together during this journey. I'm a work in progress, we are all works in progress. We are going to support each other. This is what I call our Thrive Tribe.
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Download the files the instructor uses to teach the course. Follow along and learn by watching, listening and practicing.
Contents
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Welcome to Thrive58s
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Starting your Thrive journey to transformational change7m 48s
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Life audit: Identifying short and long-term goals2m 6s
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Creating a life tracker1m 27s
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Kobe Bryant on sleep and meditation5m 35s
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Intro to guided meditation: 5-Minute meditation6m 49s
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Guided meditation: Connecting your portable paradise18m 20s
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Guided meditation: Waves of calm6m 2s
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Guided meditation: Self-appreciation7m 48s
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Rethinking how we live our lives1m 5s
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