Veronica Pedersen

If you suffer from anxiety or panic attacks, you might want to look for treatments that don’t involve taking medication. The following natural remedies provided by our Functional Medicine experts, can also be a huge help. Please visit our blog for more info at https://lnkd.in/grdCp-Z9 #anxiety #panicattacks #naturalremedies #functionalmedicine #mentalhealth #holistichealth #selfcare #mindfulness #breathingexercises #herbalmedicine #nutrition #exercise #stressmanagement #relaxationtechniques #meditation #acupuncture #aromatherapy #CBDtherapy #yogaforanxiety #healthyhabits #mentalwellness #calmingtechniques #wellnessjourney #alternativetherapies #mentalhealthsupport

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Boost Your Mood with Cannabis: The Science of Weed and Well-Being Discover how cannabis can influence your mood, unlock relaxation, and promote balance in your daily life. From uplifting your spirits to calming your mind, explore the effects of cannabis on mood with clarity and confidence. Whether you're seeking stress relief or looking to enhance your mental well-being, let's dive into the fascinating connection between cannabis and emotional harmony—always responsibly and within the law!

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🚨 Only 3 days left! 🎉 The Beauty Business Matters podcast is almost here! 🎙️💼✨ Get ready to explore everything from client retention to growth strategies, specifically designed for beauty salon and clinic owners. You won’t want to miss this—I'll be sitting down with some of the brightest experts in the industry, sharing insider tips that could transform your business! 💡 🎧 Follow now to get notified when we launch and make sure you’re in the know from day one! 🚀

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Will your Naturopathic Doctor collaborate with other healthcare providers? Absolutely! We work with any health care provider to ensure you receive the best possible care. Bring your practitioner's contact info and recent lab work to your visit. #healthandwellness #functionalmedicine #holistichealth #naturalhealing #integratedmedicine #wellnessjourney #mindbodyspirit #functionalnutrition #patientcenteredcare #preventivehealth #healthtech #holisticliving #healingmodalities #wellnesscenter #healthylifestyle

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July is UV Safety Month, so here are a few tips for topical hydration to keep your skin hydrated and healthy during summer! ⭐ Apply a broad-spectrum sunscreen: Sunscreen not only protects against harmful UV rays but also prevents moisture loss caused by sun exposure. I prefer a mineral-based (such as titanium oxide or zinc oxide), over a chemical-based sunscreen. ⭐ Choose the right moisturizer: Look for products containing hyaluronic acid, glycerin, or aloe vera, which help attract and retain moisture. ⭐ Hydrating serums: Incorporate a hydrating serum into your skincare routine. Serums with active ingredients like hyaluronic acid can penetrate deeper layers of the skin for enhanced hydration. ⭐ Hydrating masks: Use hydrating masks regularly to give your skin an extra boost of moisture and nutrients. ⭐ Use a humidifier: Air conditioning can strip the air of moisture, leading to dry skin. A humidifier helps maintain optimal humidity levels in your home. Read more here - https://buff.ly/3VXrGcd #Modernwellness #Skincare #Skincaretips #Summer #Healthandwellness #Skincareishealthcare #UVsafetymonth

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Are you reading the tags on your clothing? One of the worst mistakes you can make is regulating what you put INSIDE your body without putting thought into what you put on the outside. 😳😳😳 As always, follow me for more clean beauty tips. #CleanBeauty #Toxins #NaturalFibers #CleanClothing

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As professionals, we often juggle multiple responsibilities, leading to burnout. It’s crucial to integrate wellness into our daily routines. Simple practices like mindful breathing, short breaks, or exploring natural wellness products can enhance our well-being and productivity. At Jade's Botanical Garden, we offer a range of products designed to support your self-care journey. Stay healthy, stay happy. #selfcare #wellbeing #productivity

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Have you grabbed your copy of The Healing Power of Enzymes by Dr. DicQie Fuller yet? Discover the essential role enzymes play in digestion, detoxification, and overall health. Reflect, learn, and take your health to the next level!

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Another fantastic Skincare Seven article from Well Connected! A great way to share tips from creators who share a love for skincare. Follow the link to check out Dr. Charles’s top skincare tips - https://buff.ly/4b82O6x #Modernwellness #Skincare #Skincaretips #Selfcare #Skincareishealthcare #Healthandwellness

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Discover the vital role of supplements, nutrient absorption, and the significance of lab testing in optimizing your health. Comment “ACCESS” and I’ll DM you the replay for my recent Energized Woman class where I deep dive to help you identify your unique Kryptonite. ⚡ . #stressrelief #stressmanagement #stressmanagementtips #manageyourstress #stressmanagementstrategies #MOLTMethod #WhatsYourKyrptonite #DrGala #DrGalaGorman #metabolicenergysystemassessment

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"Exciting news! 🌟 Lifewave is revolutionizing wellness with its cutting-edge technology! Say hello to non-invasive patches powered by phototherapy, leading the way in the wellness industry. From Aeon to Glutathione, X39 to X49, and more, Lifewave offers a range of products delivering numerous benefits. Experience the power of innovation with Lifewave’s silent night, Icewave, SP6 energy enhancers, Carnosine, and Alavida. Elevate your wellness journey today with Lifewave!" Aeon: Aeon patches are designed to promote relaxation and reduce stress, helping you find balance in today's fast-paced world. By supporting your body's natural energy flow, Aeon enhances overall well-being and mental clarity. Glutathione: Known as the body's master antioxidant, Glutathione patches aid in detoxification and immune system support. They help combat oxidative stress, promote cellular health, and contribute to a vibrant, youthful appearance. X39: X39 patches harness the power of phototherapy to activate the body's stem cells, facilitating rejuvenation and renewal at the cellular level. Experience enhanced vitality, faster recovery from exercise, and overall wellness optimization with X39. X49: These patches target specific energy pathways in the body, promoting balance and vitality. Whether you're looking to enhance performance, boost energy levels, or improve overall health, X49 patches offer comprehensive support. Silent Night: Say goodbye to restless nights with Silent Night patches. Engineered to promote deep, restful sleep, these patches help you wake up feeling refreshed and revitalized, ready to tackle the day ahead. Icewave: Icewave patches provide fast, effective relief from minor aches and discomfort. By modulating pain signals in the body, Icewave patches offer natural pain management without the need for drugs or invasive procedures. SP6 Energy Enhancers: Designed to optimize energy flow along the body's meridian system, SP6 Energy Enhancers boost stamina, vitality, and overall energy levels. Say hello to sustained energy throughout the day, without the crashes associated with caffeine or stimulants. Carnosine: Carnosine patches support muscle function and endurance, making them ideal for athletes and fitness enthusiasts. By buffering lactic acid buildup and promoting efficient muscle recovery, Carnosine patches help you push your limits and achieve peak performance. Alavida: Alavida patches combat the visible signs of aging by promoting collagen production and reducing the appearance of fine lines and wrinkles. Rejuvenate your skin from within and restore a youthful, radiant glow with Alavida. Each Lifewave patch is meticulously crafted to deliver targeted benefits, providing a natural, non-invasive approach to wellness and vitality. Experience the future of wellness with Lifewave today! Visit our website for more information www.circlesofwellness.net Or contact me 076 817 6728 #lifewavepatches #LifeWave #LifeWaveTechnology

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The Menopause-Diet-Microbiome Connection While menopause is a natural phase of life, most of the symptoms can feel anything but natural. Did you know that your diet and gut microbiome play a significant role in how your body navigates this transition? The composition of the microbiom changes in menopause / perimenopause and post menopause and there is a direct correlation between the composition of microbiom and the menopausal symptoms. Diet directly impacts the symptoms and there is a mitigating effect of microbiome, especially on the psychological symptoms like anxiety, panic attacks, mood swings, brain fog. The logical question is, if we use diet to change the microbiom, will the changes in microbiom result in changes of the symptoms? And the answer is yes! As a health coach, I work closely with women to uncover the powerful connection between what we eat, how our gut functions, and how we feel during menopause. Here’s why it matters: 🌀 Hormonal Balance: The gut microbiome helps regulate estrogen levels. A diet rich in fiber, probiotics, and fermented foods can support a healthy gut and minimize hormonal fluctuations. 💡 Mood and Brain Health: The gut is often called the "second brain." Foods that nourish the gut—like leafy greens, nuts, and whole grains—can improve mood and cognitive clarity, reducing feelings of overwhelm. 🔥 Inflammation and Hot Flashes: Anti-inflammatory foods like fatty fish, berries, and turmeric can help soothe inflammation, potentially alleviating common symptoms like joint pain and hot flashes. ⚡ Energy and Digestion: A balanced microbiome ensures optimal nutrient absorption, giving you the energy you need to tackle your day. Small dietary shifts can lead to profound changes. Start by: 1️⃣ Incorporating more whole, unprocessed foods. 2️⃣ Adding probiotics and prebiotics to your meals. 3️⃣ Reducing sugar and processed carbs that disrupt gut health. Introduce these simple and yet powerful adjustments starting right now. With the right dietary and gut health strategies, it can lead to a time of strength and renewal. Let’s work together to create a personalized plan that helps you feel your best. Ready to take the first step? #MenopauseSupport #GutHealth #HealthCoaching #HormonalBalance #Wellbeing

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