Matthew Lehn

Use QR codes to easily onboard athletes to a team or a program in Bridge. Whether you're welcoming newcomers or transitioning existing members to new programs, our streamlined onboarding process eliminates the need for extensive coach involvement. Try it out today! https://buff.ly/3Y3JBze

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Assessing positions through texts helped diagnose the issue, leading to immediate improvement. Prompt and accurate guidance can be life-saving. #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention https://lnkd.in/gbgaRRGK

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🚀 New Blog Post Alert! 🚀 With #athletes constantly trying to push new boundaries, having the right training equipment can be the difference between success and failure. Whether we are talking about #parkour, #BMX, or #motocross, #Bagjump has been supporting athletes in pushing these limits. For this week’s blog post, we talked to several athletes and their families about their personal experiences with Bagjump and why we are the industry leader for airbags in high-risk sports. Read the whole story: https://lnkd.in/dfbfAnwd

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Soccer is a thrilling sport, but it comes with its share of risks. Injuries can range from mild sprains to more severe issues that keep you off the field. So, what are the most common soccer injuries? Let's dive in! ⚽ Ankle Sprains: These happen when you land awkwardly or pivot quickly, stretching or tearing ligaments. Proper footwear and strengthening exercises can help reduce the risk. ⚽ ACL Tears: The anterior cruciate ligament is crucial for knee stability, and a tear can require surgery and extensive rehab. Strengthening your legs and practicing proper technique can help prevent this serious injury. ⚽ Hamstring Strains: Sudden sprints and quick movements can strain the hamstrings, leading to pain and reduced mobility. Warm-up properly and focus on flexibility to avoid this. ⚽ Concussions: Soccer involves a lot of heading, which can sometimes lead to concussions. Always use proper technique and be cautious in physical play to minimize the risk. ⚽ Shin Splints: Overuse can cause shin splints, resulting in pain along the shinbone. Proper rest and gradual training can help prevent this common overuse injury. These injuries are common but preventable. If you're dealing with an injury or want to avoid one, reach out to us for expert guidance and support! 📱(720) 480-2866 #FickPT #SoccerInjuries #InjuryPrevention #PhysicalTherapy #SoccerPlayers #StayInTheGame

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🏆 Calling all trainers and physical therapists! Ever wondered how to elevate your athletes' performance to championship levels? Introducing the Kineo System — your secret weapon for maximizing potential! 💥   Whether you're working with NFL, NBA, MLB, NHL, or MLS pros, Kineo provides: 🔍 Precision Assessments: Dive deep into real-time data to pinpoint strengths and improvement areas. 📈 Custom Training Plans: Develop targeted routines that boost performance and prevent injuries. 🚀 Innovative Technology: Stay ahead with tools designed for elite athletes.   How has technology transformed your training methods? Share your experiences and let's spark a conversation! 🗣️ ▶️ https://kineosystemusa.com   #KineoSystems #AthletePerformance #TrainerTalk #PhysicalTherapy #SportsTech #EliteAthletes #ProLevelTraining

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Your athletes are unique. Shouldn't their development plan be too? With Stride, you'll get: -Efficient, data-driven assessments that pinpoint exactly where each athlete stands. -A comprehensive athlete database to track individual progress and identify areas for improvement. -Expert consulting to develop a strength and conditioning system tailored to your team’s needs. No more one-size-fits-all training. It’s time for a smarter, stronger, data-powered future with Stride. Ready to lead the way? 🚀 #AthleteDevelopment #StrengthAndConditioning #PerformanceAnalytics

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Standard pitch count guidelines in baseball today overlook individual player needs. At ArmCare, we take a personalized approach to provide each athlete with the support they need. Start using ArmCare today to get your individualized pitch count and see your Arm Strength improve.

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The 🏈 College Football Playoff (CFP) and bowl season are fast approaching. Leveraging football performance data 📊 to coaches optimize training to help reduce injuries can be the difference between a healthy roster and late season adjustments. Read more: https://hubs.la/Q02ZB4-d0 The difference between victory and defeat often lies in reaching peak performance on game day. Some teams may face up to four extra games (not including conference championships) to compete for the national title. With the stakes so high, having a data-driven game plan is critical. Tap the link above to find out how football performance data can shape practice schedules and elevate performance through the season’s final stretch. #footballperformance #coachingtips #collegefootball

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Why Fitness Testing Matters for Athlete Development 🏋️‍♂️ Fitness testing provides essential data to guide strength and conditioning coaches in shaping and refining athlete training programs. By objectively measuring key performance indicators—like strength, power, and speed—coaches can monitor progress, address areas for improvement, and customize training to meet individual and positional demands. Fitness test results aren’t just numbers; they offer insights into what’s working and needs adjustment to support an athlete's growth and performance potential. #AthleteDevelopment #StrengthAndConditioning #SportsScience #FitnessTesting #iascfitness

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Groin Strength Leaderboard - Pitch Ready Testing Groin injuries are common in athletes who participate in sports that involve repetitive twisting, turning, sprinting, and kicking, such as football, ice hockey, and soccer. They can account for 2–5% of all sports injuries, and in some sports, like professional ice hockey and soccer, they can account for up to 11% of all injuries (Kerbal et al, 2018). Unsurprisingly the male dominated football codes head the all time highest recorded groin strength results from Pitch Ready testing we've conducted so far. Teams from the National Rugby League (NRL) competition in Australia make up 3 out of the top 5 results we've recorded to date. What is also interesting is that we've been testing groin strength at a population level since 2020 across a number of sporting codes, and the numbers keep increasing - showing that teams are making it more of a focus in their programming. The data you see here was recorded in the respective team pre-seasons. Groin injuries can be linked to hip muscle weakness, previous injuries to the area, preseason practice sessions, and level of experience. Early diagnosis and proper treatment are important to prevent groin injuries from becoming chronic and potentially career-limiting. #benchmarking #groin #strength #pitchready

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3 Exercises for Pitching Arm Health in Softball Pitchers Softball pitchers often experience arm overuse and discomfort due to high pitch counts, defensive play, and multiple games in a day. Here are three exercises to promote arm health and address common pitching issues: Supinated Biceps Curl Stand with your feet shoulder-width apart and hold a dumbbell in each hand with palms facing up (supinated grip). Curl the weights up while keeping your elbows close to your body. Focus on lowering the weights slowly over 3-5 seconds after reaching the top. Keep your shoulder blades retracted throughout the movement. Ulnar Nerve Glides Sit or stand with your shoulder blades back and relaxed., Position your throwing arm at a 90-degree angle at the elbow. Rotate your forearm so your palm faces upward, making an "OK" sign with your fingers. Gently move your hand toward your eye while keeping the elbow bent. Hold for 2 seconds, then relax. Repeat several times. Expect mild discomfort as you "floss" the nerve. T-Spine Book Openers Lie on your side with your legs stacked and knees bent at a 90-degree angle, with your bottom leg resting on a foam roller or pillow for elevation. Extend your arms in front of you, palms together. Slowly rotate your upper body to open up, following your hand with your gaze. Keep your lower body stable as you rotate your torso. Hold the stretch at the end range for a moment before returning to the starting position. Repeat on both sides. Incorporating these exercises into your training routine can help enhance arm health, improve pitching performance, and reduce the risk of injuries. Prioritize proper form and controlled movements for maximum effectiveness! Presented by: KAITLYN KEYSER, PT, DPT, SCS, ATC, CSCS at Spooner Sports Institute #softball #throwers #throwerwarmup #pitching #warmup #movebetter #feelbetter #performbetter #spooner #spoonersports

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Are you wasting time on recovery tools that don’t work? In this new blog, we reveal which recovery tools are effective and even protocols on how to use them. Our team of exercise and sports scientist did the research and cut through the noise, so you know which tools to use to help you elevate your pickleball game. Click the link in the comments for the article!

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Are you wasting time on recovery tools that don’t work? In this new blog, we reveal which recovery tools are effective and even protocols on how to use them. Our team of exercise and sports scientist did the research and cut through the noise, so you know which tools to use to help you elevate your pickleball game. Click the link in the comments for the article!

Creating an off-season workout plan can be tough. Rather than different on ice coaches and strength and speed programs being opposing, contrary, or inhibiting, readers of this story will be able to lay out a week, month & entire off-season of development.

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