Joe Peck

Lower Back Pain? Put Up Your Dukes for Instant Relief! 👊 If lower back pain is bothering you, try this simple two-step technique: 1️⃣ Put Up Your Dukes: Make fists and locate the two bones on the back of each hand. Feel for a small dent between the bones, following it until you feel it disappear. Massage this area for 30 seconds to release muscle tension. 2️⃣ For Sciatica or Bone Pain: Move slightly down from the dent to find a bone spot. Press firmly on this spot with both fists for 30 seconds. Afterward, move your back around, and you should feel instant relief! Follow me for more quick pain-relief tips! 💥 Schedule an Initial Exam today https://bit.ly/AIH-Special #LowerBackPainRelief #PutUpYourDukes #BackPainSolution #SciaticaRelief #NaturalPainRelief #SelfCareTips #PainManagement #HolisticHealing #FunctionalFitness #MindBodyConnection

Are you tired of arriving at your destination with a stiff neck and sore shoulders? The right neck pillow can make all the difference, providing the support you need for a restful journey. Why Choose a Neck Pillow? Ergonomic Design: Neck pillows are specifically designed to support your neck and head, promoting proper alignment and reducing discomfort during travel. Versatility: Whether you're on a plane, train, or car, a good neck pillow ensures you can rest comfortably anywhere. Compact & Portable: Most neck pillows are lightweight and easy to pack, making them the perfect travel companion. 💬 Let’s Connect! If you're interested in enhancing your travel comfort or exploring partnership opportunities, drop a comment or send me a message. #neckpillow #pillows

Every smoker who wants to become a non-smoker can stop smoking at any time, but not everyone has a willpower strong enough to stay a non-smoker. The urge, or craving, is a problem for some smokers who struggle to give up their nicotine habits. To become a non-smoker, you have to use your willpower to ignore your urge. Also, you can visit a hypnotist who helps to stop smoking. But the truth is, healthy people who enjoy smoking will not stop smoking even with hypnosis.

NORML The US Drug Enforcement Administration is now accepting comments from the public until July 22, 2024 on whether to reclassify cannabis. NORML's step-by-step submission guide and talking points will assist you in taking part in this once in a lifetime opportunity to help shape federal cannabis policy. Take Action This is a unique opportunity for patients, physicians, state-licensed business owners, and others to provide first-hand insight to administrators affirming the safety and efficacy of cannabis, as well as the economic opportunities afforded by legal cannabis markets. The US Department of Health and Services based its recommendation largely upon real-world clinical evidence gathered from legal states. Your submission will help to reaffirm their conclusions that cannabis “has a currently accepted medical use” and that its abuse potential does not warrant its placement as either a Schedule I or Schedule II controlled substance. SUBMIT YOUR COMMENTS We have provided comments for you that affirm and further substantiate HHS’ historic recommendations. But in order to maximize the influence of these submissions, we are asking you to personalize them so that they reflect your unique story. For example, if you are a patient who has been able to reduce your use of opioids with medical cannabis, please share your experience. If you reside in a state where medical cannabis is legal and you have witnessed the positive health and economic impacts of this policy change, please elaborate. If you are a physician and you have seen your patients respond favorably to cannabis therapy, now is the time to share your expert opinion. If you operate a state-licensed cannabis business and you have been struggling to make ends meet because of 280E requirements, explain how this federal policy change will benefit you economically. Your stories hold power. But they won’t be the only stories regulators hear. Our political opponents are encouraging their members to weigh in with negative comments urging administrators to keep cannabis in Schedule I. We must push back against their scare tactics and sensational claims. We must do so with one voice and by providing a clear and concise message: That cannabis has legitimate medical utility and that it doesn’t possess the same potential for abuse as substances in either Schedule I or Schedule II. While NORML strongly believes that cannabis should be removed from the CSA altogether – thereby harmonizing federal cannabis policy with those of most US states – we nonetheless do not oppose the factual basis underlying HHS’ recommendation to move botanical cannabis to Schedule III or lower. That is why we have been coordinating with other reform groups in recent weeks so that we, as a movement, can deliver a consistent persuasive message. This is your opportunity to influence the most significant change in federal marijuana law in over five decades. Please send your public comment

The History of Heat Therapy: A Modern Perspective Heat therapy, the application of heat to the body for therapeutic purposes, has been employed for centuries. Ancient civilizations, including the Greeks, Egyptians, and Asians, recognized its potential for healing. However, it is through the lens of modern science that we truly understand the mechanisms behind this age-old practice. The first known use of heat treatment was carried out by Imhotep, an Egyptian priest who practiced divination (2655 – 2600 B.C.). The application of heat to treat certain conditions, including possible tumors, has a long history. Ancient Greeks, Romans, and Egyptians used heat to treat breast masses; this is still a recommended self-care treatment for breast engorgement. Medical practitioners in ancient India used regional and whole-body hyperthermia as treatments. In ancient India, practitioners used hyperthermia (raising body temperature) for healing and anti-aging. Similarly, people basked under the sun in Asia on mats woven with Amethyst, Tourmaline, and Jadeite stones, capturing the sun’s healing rays. This tradition of heat therapy echoed in Turkish baths, Russian Banya, and Finnish saunas, has stood the test of time, proving its effectiveness and versatility. Fast forward to modern times, where science has begun to unlock the mysteries behind these practices. Studies suggest that even a slight increase in body temperature can dramatically boost immune function by 40% and enhance enzyme and hormone production. Hyperthermia is no longer just an ancient remedy but a cutting-edge treatment in modern medicine, used for various conditions, including cancer therapy. Far infrared (FIR) heat is a specific type of heat that penetrates deeper into the body compared to traditional heat sources. When exposed to FIR heat, the body absorbs energy, causing an increase in core temperature. This elevation in temperature can trigger a series of physiological responses, including improved circulation, reduced muscle tension, pain relief, boosted immune function and accelerated metabolism. Many studies have revealed these results. Our FIR mats leverage the power of far infrared heat to deliver these potential benefits directly to you in the comfort of your home. With sixteen layers of top-quality construction for best results, we use only the best materials and stones available. You need results and we want to give you those results in the safety of your own home. Our mats are constructed to last for years and provide a convenient and effective way to incorporate heat therapy into your wellness routine. By combining the wisdom of the past with the knowledge of today, our FIR mats offer a modern approach to an ancient healing practice. Experience the difference for yourself.

Neck and Back Pain Part 5 of 6 Treatment Yoga is a fantastic form of preventative and health care and with regular practice you can alleviate neck and back pain while avoiding high costs associated with medical treatment. Making Sense of Pain Relief often pain management for back and neck problems includes alternative therapies as part of a larger allopathic plan, rather than as a solo treatment. Learn how to evaluate pain management options and incorporate alternative medicine into your treatment plan as appropriate for your back or neck condition. Hypertension, the relaxation and exercise components of yoga have a major role to play in the treatment and prevention of high blood pressure. Spinal In fact, the subluxation complex, which simply means a spinal bone or vertebrae has fallen out of alignment, is almost always overlooked when a patient is first examined by their physician for neck pain. On one side, the exercises are good for the discs, and lifting the disc we may reduce the pressure on the spinal cord. Muscle Pains (Myalgia) Yoga is believed to reduce pain by helping the brain's pain centre regulate the gate-controlling mechanism located in the spinal cord and the secretion of natural painkillers in the body. Nervous System: A system in the body that is comprised of the brain, spinal cord, nerves, ganglia and parts of the receptor organs that receive and interpret stimuli and transmit impulses to effector organs. Care The exercises that are dealing with the neck problems will automatically take care of the shoulder problems, compared to the neck, the shoulder is usually easier to fix. The earlier you begin taking care of your back, the better. Iyengar yoga affords me the opportunity to work carefully, deeply and consciously with a teacher-guide who continually brings me to the fullness of yoga. Stress It seems that the stress may affect the deep little muscles that are attached to the backbone. In addition to exercises, consider Tai Chi and Chi Gun stress relieving techniques. Tai chi chuan stimulates the central nervous system, lowers blood pressure, relieves stress, and gently tones muscles without strain. Another benefit I have found from the yoga is its ability to calm and relax me, thus reducing my stress and it seems to have helped to improve my over all health. Yoga helps to reduce stress as well as increase strength, flexibility, energy, balance and concentration. Whether you realize it or not, a seat that is not suitable for your body may be giving you to avoid unnecessary fatigue and stress on your back, neck and blood circulation. Love Glen For more information and 1-2-1 teaching go to https://lnkd.in/d2jjyq9Z or call 01249 249 407. #1 UK Leader in Body, Mind Transformation Coaching (says My mum). The Yoga Teacher. Glen is a yoga expert, Reiki Master Teacher, Massage Therapist, EFT Practitioner. #health #healthylifestyle #wellness #wellbeing #mentalhealth #stress #anxiety