Beth Frates, MD
Wellesley Hills, Massachusetts, United States
14K followers
500+ connections
About
Beth Frates, MD, is trained as a physiatrist and a health and wellness coach. Her…
Articles by Beth
Activity
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I am so honored to deliver a presentation on lifestyle medicine for the Monday Nutrition Seminar at the Harvard T.H. Chan School of Public…
I am so honored to deliver a presentation on lifestyle medicine for the Monday Nutrition Seminar at the Harvard T.H. Chan School of Public…
Shared by Beth Frates, MD
Experience
Education
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Harvard Department of Physical Medicine and Rehabilitation
Activities and Societies: Chief Resident 1998-1999: Manuel J. Lipson Award 1999: In Recognition of Her Exemplary Leadership and Endeavors to Enhance the Field of Physical Medicine and Rehabilitation Excellence in Research Award 1998:Western Student Medical Research Forum:Excellence in conducting and writing research project on nitric oxide’s effect on arteries
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Activities and Societies: Excellence in Research: Western Student Medical Research Forum- Excellence in conducting and writing research project on nitric oxide’s effect on arteries Stanford Running Club-Ran San Francisco Marathon 1994 Doctors Ought to Care: Present to Elementary Schools in East Palo Alto about healthy habits (no smoking, no drugs, yes exercise, yes nutritious meals) Women's Writing Group: Journaling and sharing writings
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Activities and Societies: President of the Upper School, Captain of Varsity Field Hockey Team, Junior Olympics for Field Hockey, All American Lacrosse
Licenses & Certifications
Volunteer Experience
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Class Parent
The Roxbury Latin School
- 1 year 1 month
Education
Help to organize the class parents. Arrange for class gatherings such as monthly meetings at a coffee house, the class pot luck dinner, and other events.
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25th Reunion Co-Chair for Class of 1990
Harvard University
- Present 10 years 7 months
Education
Help fellow classmates plan and organize events. Work with fellow classmates to encourage participation in the reunion. Collaborate with Harvard's excellent administration and staff to utilize all possible resources and to make the event a memorable one for all.
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Hospitality Committee
The Roxbury Latin School
- 1 year 1 month
Education
Helped work at different functions for the school such as admissions open houses and the winter formal.
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Annual Fund Co-Chair
The Meadowbrook School of Weston
- 1 year 1 month
Education
Worked with fellow parents to increase awareness about the importance of the Annual Fund. Recruited a group of parents to represent each grade to work on the Annual Fund Committee. We worked on educating and motivating new and old parents to consider gifts to the Annual Fund.
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Compensation and Benefits Committee
The Meadowbrook School of Weston
- 1 year 1 month
Education
Worked with fellow parents, with staff, and with administration to review the school's policies for compensation and benefits.
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Faculty Appreciation Committee
The Meadowbrook School of Weston
- 4 years 1 month
Education
Worked with fellow parents to organize and plan the Faculty Appreciation lunch held in December every year at Meadowbrook. We solicited businesses for donations and asked current parents for in kind gifts. In addition, we decorated the lunch room and tried to make it as festive as possible for the fantastic teachers at Meadowbrook.
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Parent Education Co-Chair
The Meadowbrook School of Weston
- 2 years 1 month
Education
Worked with fellow parents to identify potential topics for book chats and for evening presentations. We hosted several speakers including Dr. Robert Brooks, Dr. Ned Hallowell, and Dr. Michael Thompson. In addition, we held lively book chats on several different books including The Blessing of a Skinned Knee and Growth Mindset.
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Tedy's Team
American Heart Association | American Stroke Association
- 6 months
Health
Raised money for stroke awareness and research. Ran the Vermont 1/2 marathon with Tedy's Team.
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Annual Fund Co-Chair
Dedham Country Day School
- Present 17 years 7 months
Education
Worked with fellow parents to increase awareness about the gap in the cost of the educating a student at DCD and the cost of tuition. Gathered a group of Ambassadors for each class to work as liaisons to help educate the community, motivate them to give to the annual fund and appreciate the value of their gifts. We worked on an Annual Fund Challenge which involved matching dollars for each new gift and each gift that increased in value compared to the previous year.
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Annual Fund Class 1990 Participation Chair
Harvard University
- Present 20 years
Education
I worked with fellow classmates to encourage participation to the Annual Fund on reunion as well as non-reunion years.
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Co-Chair for 30th Reunion helping to organize activities and connect classmates
Harvard University
- Present 5 years 4 months
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Admissions Committee Liaison
The Roxbury Latin School
- Present 10 years 5 months
Work with the Admissions Committee to help interested students and parents to learn more about the school.
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Co-Chair of the Wellesley-Weston Alumni Interviewing Committee
Harvard University
- Present 5 years 4 months
Publications
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Lifestyle Medicine Handbook: An Introduction to the Power of Healthy Habits
Healthy Learning
Ranked 51 out of 100 for All Time Best Medical Books by Book Authority. All of Dr. Frates' proceeds go to American College of Lifestyle Medicine.
The Lifestyle Medicine Handbook: An Introduction to the Power of Healthy Habits is a well-researched and practical resource for anyone who wants to know more about the field of lifestyle medicine. Blending lifestyle medicine knowledge with clinical examples, this cutting-edge book offers a comprehensive overview of the eight pillars of lifestyle…Ranked 51 out of 100 for All Time Best Medical Books by Book Authority. All of Dr. Frates' proceeds go to American College of Lifestyle Medicine.
The Lifestyle Medicine Handbook: An Introduction to the Power of Healthy Habits is a well-researched and practical resource for anyone who wants to know more about the field of lifestyle medicine. Blending lifestyle medicine knowledge with clinical examples, this cutting-edge book offers a comprehensive overview of the eight pillars of lifestyle medicine. Published in collaboration with the American College of Lifestyle Medicine, this handbook is designed to introduce individuals and practitioners at all levels to the importance of daily habits and actions in health and quality of life.Other authorsSee publication -
Get Healthy, Get a Dog
Harvard Medical School Special Health Report
Get Healthy, Get a Dog
I was the medical editor for this fun and fascinating report. Lisa Moses is the veterinary editor.
Dogs are truly wonderful buddies for healthy habits. They lead us to whole health and wellness through body, mind, and spirit. Please read the report and share it with anyone you know, especially those questioning if they should adopt a dog or not. All the health benefits of dog ownership are laid out and research studies are described. There is also a great deal…Get Healthy, Get a Dog
I was the medical editor for this fun and fascinating report. Lisa Moses is the veterinary editor.
Dogs are truly wonderful buddies for healthy habits. They lead us to whole health and wellness through body, mind, and spirit. Please read the report and share it with anyone you know, especially those questioning if they should adopt a dog or not. All the health benefits of dog ownership are laid out and research studies are described. There is also a great deal of information about how to care for your dog. -
Coaching Chapter in the Women's Health Section
Lifestyle Medicine Textbook edited by James Rippe, MD
This chapter reviews the basics of wellness coaching for lifestyle medicine practitioners.
Other authorsSee publication -
Exercise Chapter in Get Your Lower Back Pain Under Control and Get on with Life
Johns Hopkins University Press, Baltimore
Dr. Frates co-authored Chapter 5. Exercise for Treating Pain
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Life After Stroke: The Guide to Recovering Your Health and Preventing Another Stroke
Johns Hopkins Press
This book will help stroke survivors and their caregivers to better understand the causes, risk factors, warning signs, and prevention strategies for stroke. Dr. Frates authored many chapters including those on exercise and diet. These lifestyle chapters are helpful for anyone worried about suffering a stroke and for anyone with a family history of stroke.
Other authors
Honors & Awards
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Distinguished Alumna Award
Greenwich Academy
The Greenwich Academy Distinguished Alumna Award is presented to an alumna who embodies the traditions of courage, integrity and compassion that are at the heart of the School’s mission. It will recognize an alumna whose eager and unselfish participation in her community, or in national or world affairs, has significantly bettered and strengthened our society.
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Letter of Commendation for Teaching
Harvard Extension School
Faculty that receive evaluations of 4.7 out of 5 are eligible for a Letter of Commendation. Dr. Beth Frates received a 4.9 out of 5.
Organizations
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Institute of Coaching a McLean Hospital and Harvard Medical School Affiliate
Founding Fellow
- PresentThe Institute of Coaching, McLean/Harvard Medical School advances research and education in coaching by bringing together leaders in the field to accelerate research progress and disseminate coaching's best practices. The Institute offers an annual Coaching in Leadership and Healthcare Conference and presents Harnisch research grants to qualified researchers.
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