Elisa Haggarty

New Episode- “Confronting Your Relationship with Food” In this episode, Stefanie Michele and I explore the role societal and emotional pressures play in shaping disordered relationships with food, often linked to deeper feelings of control and safety. Stefanie emphasizes the healing power of somatic therapy in reconnecting with the body and addressing past trauma. And, we both reflect on our personal recovery experiences, highlighting the importance of self-compassion and recognizing that healing isn’t always a straight path. https://shorturl.at/VQKTs www.iamstefaniemichele.com IG - @iamstefaniemichele #disorderedeating #eatingdisorderrecovery #somaticexperiencing #trauma #coaching

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The Author's Corner with Anna Pereira Chairwoman Soul Ventures: Chapter 1 from 25 Tools for Goddesses International Self-Care Day is celebrated annually on July 24. It is a day to stress the importance of self-care as the cornerstone of wellness and to remind people that self-care is important for improving the quality of life, preventing many health conditions, and managing chronic illnesses. The Wellness Universe invites you to take part in a month of self-care with a weekly dive into a story and tool to help you live your very best life! Weekly, our best-selling author experts read their chapter and create a space for you to connect with them live. This session is dedicated to embracing your Divine Goddess Energy! Join Anna Pereira, CEO The Wellness Universe, as she reads Chapter 1 from The Wellness Universe Guide to Complete Self-Care 25 Tools for Goddesses: HEART RECLAMATION USING VISUALIZATION TO TAKE BACK YOUR LIFE She will share her self-care tool to take back your heart ... and your life. This visualization is not just for getting over a romantic break-up; it’s for loss. When you give yourself to a person, project, or commitment that ends, sometimes your heart goes with it. You will be able to reclaim it today! As part of our Wellness for All programming, this session is supported by donation. https://lnkd.in/dJwrg-nV #SelfCare #InternationalSelfCareDay #WellnessforAll #TheWellnessUniverse #25ToolsforGoddesses #healing #visualization 

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Tune in to the latest episode of Write Medicine where I share a practice for facing self-doubt that has served me well over the years. From pausing to take a moment for yourself to being intentional with your response, the key is to approach these uncomfortable feelings with compassionate curiosity, transforming professional anxiety into growth opportunities as a CME writer. How do you handle self-doubt in your professional journey? Share your thoughts in the comments below! And if you haven’t listened in yet, catch the latest episode on your preferred platform to explore this practice deeper: https://lnkd.in/gM2UApuJ #selfdoubt #buildingconfidence #CMEwriting

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Congratulations Hannah Wrathall on your insightful report, "How to Rewrite the Anxious Millennopause." That was featured in Women's Health and and online here:-https://lnkd.in/eJipSh5A And massive thanks for including a little mention of my forthcoming Menopause Retreat: The Upgrade too - much appreciated, in your weekly newsletter: https://lnkd.in/eJXdXdE3 If you fancy coming along to the Malagan hills next May for a deep dive into women's wellness and some 121 nutritional therapy time with myself plus acupuncture sessions - then come along to this one of a kind intensive residential. We can't promise to totally fix you in 6 days - but we can make a lot of positive stuff happen to transform your menopause journey. Well it's been a crazy few weeks in my meno-verse since last posting....still knee deep in my sports body project - as we've now started the employee sessions - talking to women who are encroaching peri or in the thick of transition all about what's happening to their bodies, and more importantly what they can do to help themselves. We've just completed a Menopause 101 and now I'm gearing up for a big presentation on diet and lifestyle for World Menopause Day. Tons of questions were asked - there really is an information gap between what GPs can provide and the reality of what women really need - I love being able to help plug that gap. And to top it all - my client has been asked to present as a case study at the forthcoming 'Benefits Live' trade show - showcasing all the great work they have been doing in women's health and wellness and the menopause field - to help employees in the workplace. I am super chuffed to have been a big part of that recognition! So things are moving apace with 121 clients too - just in the last 10 days alone I have spoken to 6 women - all new clients - desperate for simple guidance - what am I doing wrong, why am I stressed all the time, why have I gained 6lbs in two weeks, what should I ask for in HRT, how do I talk to my boss, the list goes on..... So if you are a company - in need of a menopause consultant - who is also a Nutritional Therapist with 20+ years in health education - to come in and talk to you and your staff about menopause in the workplace - drop me a message. And women - if you want your own menopause 101 - sort my shift consultation - to get to grips with your peri/ menopause with full guidance on diet/ lifestyle/ exercise/ supplements then just shout - I'm at the other end of a phone to help you!

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Psychedelics give us cognitive flexibility. Used consciously and with “intention” they become disruptive. We begin to see our landscape from expanded perspectives and capacities. #psychedelicintegration #consciousleadership #psychedelicdisruption

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Ep. 119: Ellen Langer The Mindful Body: Thinking our Way to Chronic Health https://lnkd.in/evJRrYBb I'm thrilled to bring Dr. Ellen Langer back this week on The Pausecast to discuss her latest bestselling book based on her research, The Mindful Body: Thinking Our Way to Chronic Health! Known as "the mother of mindfulness", in Ep. 119 we join Ellen Langer, PhD who shares about her life-changing work that's in her latest bestselling book, The Mindful Body: Thinking Our Way to Chronic Health. This book is a game changer and full of supported research on how the Mindful Body works, and what we can do to move from our current world of chronic illness and stress to chronic health. Here's a sneak peak into Dr. Langer's work and this incredibly insightful and helpful read. In Ep. 119 of the Pausecast... - Know the difference between mind-body unity vs. mind-body connection and why this matters so much for your decision making process. - Understand the difference between work-life balance vs. work-life integration, and the predictability that goes along with it. - Know the No. 1 question to ask anyone (or yourself) if you are feeling stressed. - The difference between "trying" vs. "doing" - Why "hope" is bad - How cancer patients and all leaders benefit from The Mindful Body in ways that support remission and curing of cancer. ...and so much more! Listen (or watch on Spotify) to link above or in bio... #TheMindfulBody #ThePausecast #MindfulHealth #EmpoweredLiving #HealthRevolution #ResearchDriven #MindBodyConnection #Inspiration #SelfCare #LifeChanging #MindfulnessMatters #powerofpause

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Does business for women look different after 40? Perimenopause and menopause are often seen as challenging phases, but what if they could be periods of empowerment and transformation? In the latest episode of Unleashing Brilliance, I had the privilege of speaking with Sheryl Carroll, an integrative health coach who shares a powerful message: menopause isn’t just about surviving; it’s about thriving. Sheryl explains how this stage of life presents an opportunity to realign your goals and build a lasting legacy. Her practical tips on adjusting your exercise routine, prioritising protein, and embracing self-care will help you transform your wellness and mindset. This episode is a must-watch for women navigating midlife and looking for ways to turn this phase into their greatest asset. It’s time to shift the narrative around menopause from one of struggle to one of strength. Listen / Watch the full episode here: 🎙️ Spotify: https://lnkd.in/gixEaGX9 🎙️ Apple Music: https://lnkd.in/gn5sk-H4 🎙️ Youtube: https://lnkd.in/gqFEBHhV

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S2E27 Gut Health, Stress and Self Nourishment Fundamentals with Aline McCarthy Aline McCarthy is a leading expert in Cellular to Holistic Health guiding midlife women to thrive. As a Functional Diagnostic Nutrition Practitioner, Cellular Health and Nutrition Coach she guides women in midlife in transforming their health from the inside out so they can finally feel back in control, comfortable and confident in everyday life. Aline overcame her own chronic back pain, gut health, anxiety and inflammation issues by addressing the underlying causes and making appropriate lifestyle changes. When the mainstream medical system did not provide any satisfactory answers for her, Aline decided to learn from the best and radically change the way she was doing things, and now she helps other women do the same. Aline and I chat about: - her own journey through chronic pain after the birth of her second child and the decision to find a different way after being diagnosed with rheumatoid arthritis and offered multiple pain medications - how Aline believes her pregnancy was just the tipping point, and her gut and other health imbalances had been accumulating since her 20s - our gut as our second brain, how the brain and “second brain” are connected, and how important it is to make space for the rest and digest system to switch on when we eat - “metabolic chaos”, and her pebbles rippling in a pond analogy for the collision point of the multiple factors (environmental, toxic, insufficient nutrition, chronic stress, frequent antibiotics, painkillers, dehydration and poor sleep to name a few) which can be underlying this chaos - How midlife can be a window of opportunity to ramp up the foundational self-care practises we all know about it, but may fail to prioritise, and how important this time of life is for creating optimal health into the menopausal third of our lives Listen in to this ep at www.kpkreative.com.au/pod or pod link in profile. #midlifewomenpodcast #menopause #selfcare #wellness #resilience #ageing #rawstories

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It's one of those holiday weeks in the US with talk of gratitude, eating, and often some grief mixed in, for historical harms, family stuff, or missing someone. I want to send compassion and validation for all the feels. May you enjoy some community and restoration this week. I know from experience that grief, gratitude, and joy can all go together. I wrote about some of my experience with it here: https://lnkd.in/eceBp5J7

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In this FULL VIDEO episode of The You World Order Podcast, we chat with Maggie Olson, a wellness expert who turned her life around after experiencing severe burnout. Maggie shares her journey of overcoming stress and fatigue by adopting radical health strategies that brought her back to vitality. She now helps others do the same, guiding them on how to achieve lasting health and balance in their lives. Tune in as Maggie (https://lnkd.in/gcxhuTvP) reveals the secrets to transforming burnout into a breakthrough, her holistic approach to wellness, and how you can regain control of your health and well-being. Whether you're struggling with stress, fatigue, or simply looking for a healthier lifestyle, this episode is full of actionable advice and inspiration! Season 2 Episode 3 https://lnkd.in/gKEKYMZ4 #burnout #breakthrough

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Podcast Recommendation of the Week An amazing conversation around artificial and virtual friends, relationships and intimacy. "You can have 1,000 virtual friends and no one to feed your cat or pick up your prescription. Modern loneliness masks as hyper connectivity. We confuse friends with friendship." I see this conversation has been relevant to many, but I see it has been incredibly relevant for people that work from home (isolation is a real thing), marriages and lifetime partners. There are just so many good nuggets throughout this entire conversation. https://lnkd.in/gVBqtJzg

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It was an honor to be a guest on Chananya Abraham's Podcast, "Parenting is Easy, Said No One Ever". Learn how the understanding of personalities is the foundation on which to build our parenting strategies to reduce stress and conflict and parent by design. Our children do not come with manuals, but we can develop a Parenting Blueprint. Reach out to me personally if you want to learn more on The Parenting Blueprint or becoming a Parenting Blueprint Coach. #parentingtips #theparentingblueprint #parentbydesign

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🍫🌿 In Episode 63 of the ReConnect with Plant Wisdom Podcast, Judy Machado enlightens us on creating a meaningful relationship with Cacao. From rituals to daily practices, Judy reveals how Cacao can be a partner in our journey toward heart-centered consciousness. Check out this snippet where she discusses reframing beliefs that keep us “stuck.” Discover what you can add to the “end of your belief” to start overcoming these blocks. How do you incorporate plant wisdom into your daily life? 🌱✨ Listen to the full episode and deepen your understanding: https://lnkd.in/ed8WfyJH . . . #plantintelligence #naturalworld #ecoliving #plantlover #ecocentric #cacao #cacaoceremony #macacao #cacaolove #spiritualawakening #spiritualgrowth #spiritualjourney #spiritualconnection

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✨ New Episode Alert! ✨ 🚀 Consciousness Co-Creates is back with a powerful episode that dives into the mystical realm of Tarot with the insightful Lisa, a tarot reader and healer with 40+ years of experience. 🔮 Discover how Tarot serves as a bridge to deeper layers of consciousness, helping us navigate life's journey with wisdom, strength, and healing. In this episode, we explore the journey of the Fool, uncover the significance of the Strength card, and delve into the interconnectedness of ancient symbols, mythology, and modern psychology. 🌟 Whether you're new to Tarot or a seasoned practitioner, this episode offers a treasure trove of spiritual insights and tools to illuminate your path. Join us for an inspiring conversation on how Tarot's timeless wisdom can guide you on your journey of spiritual awakening and self-discovery. Link to video in comments

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Elevating the conversation around #impostorsyndrome has been a joy for me. Working with diverse groups in various ways (1-on-1 coaching, podcasting, workshops, and writing) allows me to help individuals connect with the parts of themselves responsible for their success. - Coaching dives deep into clients' stories and capabilities - Podcasting delves into the nuances of impostor syndrome - Speaking engagements allow me to provide tangible tools to help people manage their impostorism - Writing elaborates on how impostor syndrome manifests in one's life The aim is to reduce the frequency, intensity, and duration of impostor feelings, empowering individuals to overcome fraudulent thoughts effectively. For those struggling with impostor syndrome, here are 5 tips: 1. Monitor self-talk and how you discuss your achievements 2. Celebrate wins, big and small 3. Challenge the lies your inner bully tells you 4. Evaluate evidence disproving fraudulent beliefs 5. Embrace imperfection as part of growth Connect with me: Journal: https://lnkd.in/gZXANUFS Website: https://lnkd.in/gdabhmQy Podcast: https://lnkd.in/gNTtS2Ek #impostersyndrome #impostorphenomenon #impostor #imposter #levelup #speaker #coach #psychotherapist #author

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What does spirituality truly mean? In Episode 60 of the ReConnect with Plant Wisdom Podcast, I have an enlightening conversation with Gnomo Orzo from Damanhur. We explore the profound aspects of spirituality and how it shapes our lives and missions. What’s your interpretation of spirituality in your own life? Join us for this deep dive and share your insights. 👉 https://lnkd.in/ed8WfyJH #spiritualawakening #spiritualgrowth #spiritualjourney #spiritualhealing #spiritualguidance #plantlife #humanconnection #personalgrowth #personaldevelopment #lifecoach #lifecoaching #selfcare #slefdevelopment #dailyritual

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I'm Kate Chisholm, founder of The Curious Collective, and I'm on a mission to transform how our service community approaches healing and personal growth. Since 22.2.22, I've been hosting deep, meaningful conversations through The Curious Collective podcast, creating a unique space where holistic wellness meets the lived experiences of veterans and first responders. Why is this different? -We explore practical, alternative approaches to wellbeing - from breathwork to EMDR, from equine therapy to neuroscience + so much more..... -Every conversation is grounded in real understanding of service life and its challenges -We bridge the gap between traditional treatment and holistic practices, offering multiple pathways to healing Our episodes feature powerful discussions about: 🔹 Breaking mental health stigmas 🔹 Trauma-informed practices that work 🔹 Mind-body approaches to stress management 🔹 Real stories of transformation and growth 🔹 Practical tools for daily balance & grounding This mission is bigger than me - it's about creating a community where veterans and first responders feel seen, understood, and supported in exploring ALL paths to wellbeing (not just a broken medical model)! 🙏 Here's how you can help: If you know any veterans or first responders who might benefit from these conversations, please share this post... -Follow The Curious Collective podcast on Spotify - https://lnkd.in/ghuJab8V -Connect with potential guests who have powerful stories or expertise to share -Help spread the word about this resource in your professional networks Together, we can create a ripple effect of positive change in our service community. Who in your network needs to hear this message? #VeteranWellness #FirstResponders #HolisticHealth #MentalHealth #PersonalGrowth #TheCuriousCollective #VeteranSupport #FirstResponderWellness #CommunitySupport

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