Wellington Behavioral Health

Just checking in - how are you feeling this holiday season? Take a moment for yourself and know that it's okay to feel however you feel. I'm here for you and your loved ones. Call me at 561.268.4047 to start your healing journey today. 💙 #wellingtonbehavioralhealth #mentalhealth #counseling

Feeling overwhelmed? Try the 5-4-3-2-1 grounding method. It’s a quick way to calm your mind, ease anxiety, and reconnect with the present moment. Breathe & repeat as needed. 💙 #wellingtonbehavioralhealth #mentalhealth #counseling

Embrace the beauty of who you are today while allowing yourself the space to grow. Healing is a journey, and you can be both complete and a work in progress at the same time. 💙 If you're ready to start this journey together — give me a call at 561.268.4047. #wellingtonbehavioralhealth #mentalhealth #counseling

Urge surfing is a mindfulness tool to face urges without acting on them. Like waves, urges may feel strong but pass quickly. Learn how to ride them out and take control. 💙 Read more on my blog: https://bit.ly/4g66XdC. #wellingtonbehavioralhealth #mentalhealth #counseling

As we enter into the holiday season, chances are, you’ll notice an increased focus on family gatherings and social events — which often center around food. For individuals struggling with an addiction or eating disorder, this time of year can be particularly overwhelming and stressful. In today’s blog post, let’s take a closer look at urge surfing, a coping strategy to help you handle challenging moments without action or judgment. 💙 Blog linked here: https://bit.ly/4g66XdC! #wellingtonbehavioralhealth #mentalhealth #counseling

This is your gentle reminder to be kind to your mind. 💙 Taking care of your mental health doesn’t have to be complicated — small steps can make a big difference. Check out these simple tips to nurture your well-being and show yourself some love today. #wellingtonbehavioralhealth #mentalhealth #counseling

These affirmations are here to remind you of your strength and worth. Speak them to yourself today and let positivity guide your path. 💙 #wellingtonbehavioralhealth #mentalhealth #counseling

Happy Thanksgiving! 💙 Grateful for this community. For tips on navigating the holiday, visit the blog linked here: https://bit.ly/4hQilvq. #wellingtonbehavioralhealth #mentalhealth #counseling

Recovery is personal, and your path is uniquely yours. Embrace every step, knowing progress looks different for everyone. Remember, you're not alone on this journey — I'm here for you or your loved ones. Give me a call at 561.268.4047 to begin your healing journey today. 💙 #wellingtonbehavioralhealth #mentalhealth #counseling

This Thanksgiving, remember that with the right plan and support, it’s possible to manage an eating disorder and still enjoy the holiday. Focus on what truly matters — your well-being and gratitude. Wishing you and your loved ones a Happy Thanksgiving! 💙 Read my recent blog for more info and tips on navigating the holiday with support — linked here: https://bit.ly/4hQilvq! #wellingtonbehavioralhealth #mentalhealth #thanksgivingtips