Wahlberg Psychological Services

Don’t let perfectionism burn you out this holiday season. Remember, it’s togetherness and goodwill that matters.

We applaud everyone spreading holiday cheer, one ugly sweater at a time today! 🧣 Let's embrace our quirks and celebrate our individuality!! #UglySweaterDay

As you sip your coffee today, pay attention to the warmth of the mug, the rich aroma, and the way it energizes you. That's mindfulness. 

Did you know loneliness was declared a public health crisis by the Surgeon General this year? Despite the promise of connection, social media and digital technology often leave us feeling more isolated. And let's face it, without adult guidance, most teens and adolescents would spend almost all of their waking hours behind a screen. Work to Break the Cycle in the New Year: ▪ Set Tech Limits: Establish tech-free zones and times. No phones at the dinner table! ▪ Prioritize Real-Life Connections: Spend quality time with loved ones. Board games and family outings are great ways to reconnect. Taking the time to strategize on how to set limits is worthwhile! Monitoring your child’s screen time can positively impact their academic, social, and emotional development.

Positive relationships can significantly impact our mental well-being. When we're surrounded by people who support, encourage, and uplift us, it can help reduce stress, anxiety, and depression.

The holiday season can be overwhelming, especially for those with mental health challenges. NAMI reports that 64% of people with mental health issues experience increased challenges during this time. Amid the chaos and expectations, remember, it's completely okay to not be okay. What can help? Practicing gratitude. And it isn't about forcing positivity or dismissing your struggles. It's about finding small moments of connection and comfort. Even on the hardest days, taking just a few minutes to acknowledge the tiny gifts around you can provide a subtle shift in perspective. These moments might be as simple as: 👉 The taste of your favorite drink 👉 Sunlight warming your face 👉 A small act of kindness from a stranger 👉 The quiet companionship of a pet 👉 A deep breath that grounds you Sometimes, recognizing the smallest glimmers of good can be an act of profound self-care.

Wishing you a Thanksgiving filled with warmth and connection. ❤️

Therapy isn't a weakness—it's a powerful tool for growth. Whether you're a kid, teen, or adult, talking to a professional can help you understand yourself better, develop resilience, and navigate life's challenges. Parents & Guardians: support mental health openly. Breaking the stigma starts with normalizing these conversations. 💪

Whether you realize it or not, your words hold a lot of power. When you offer someone words of encouragement, you're helping them feel seen and capable. It might seem like a simple thing, but a few positive words can change someone's entire outlook on a difficult situation. In fact, studies have shown that positive reinforcement can reduce stress and anxiety. Don't over complicate it, just share a kind word! It could make all the difference. 

Is your child facing challenges at school or difficulties in their relationships? Have you noticed changes in their behavior? Act early - professional support can make all the difference. Our team of experts offers comprehensive psychological evaluations to provide the answers and solutions you need, including: ✓ IQ testing for specialized educational programming (special education or gifted/talented)  ✓ Assessment for early entrance to kindergarten  ✓ Identifying developmental delays and securing necessary accommodations  ✓ Creating customized accommodations for the school environment Don't wait - let's work together to address your child's needs and set them up for success. Call us today at 331-222-3180 to get started.