Valera Health

Seasonal Affective Disorder (SAD) affects millions each year, bringing more than just the "winter blues." Understanding its causes, recognizing the signs, and exploring tools like light therapy, exercise, and professional support can make a world of difference. In our latest blog, we dive into what SAD is, who it impacts, and how to navigate the season with resilience and care. Read more to learn how to bring light to even the darkest days. https://lnkd.in/eJ8dPzrp

Give our Chief Strategy Officer Thomas Tsang, MD, MPH a listen!

The holiday season is a time for joy and connection, but it can also bring stress and overwhelm. Between packed schedules, endless to-do lists, and emotional moments, it’s easy to feel stretched thin. This year, give yourself permission to set boundaries, say no when you need to, and prioritize what truly matters to you. Whether it’s carving out time for self-care, honoring your emotions, or focusing on meaningful moments, protecting your peace is the best gift you can give yourself—and those around you. https://lnkd.in/epXEHmFi

Bullying impacts mental health, self-esteem, and entire communities. As we observe National Bullying Prevention Week (Nov 13-17), let’s reflect on how we can each play a role in creating safer, more compassionate spaces. Our latest blog dives into the lasting impact of bullying, offers ways parents can support their children—both in navigating bullying and growing up to be inclusive and kind—and shares steps we can all take to make a difference. Read more and join us in raising awareness. https://lnkd.in/ee6iMe7S

Today is International Stress Awareness Day. Stress impacts our mental and physical health, from burnout to anxiety, affecting individuals and communities alike. Our latest blog explores practical ways to manage stress, build resilience, and access support. Let’s make stress management a priority and foster a compassionate environment for everyone. https://lnkd.in/e42Zfm2V

This Body Acceptance Week (October 21-25), let’s shift the way we see and talk about our bodies. Instead of focusing on unrealistic ideals, it’s time to embrace the fact that every body is unique and deserves to be celebrated. By recognizing the pressures we face and working toward a healthier relationship with ourselves, we can help create a world where everyone feels good in their own skin. Let’s take this week to support each other and promote kindness, acceptance, and body diversity.  https://lnkd.in/eNVX4sMz

Mental health deserves our attention every day. This October, we’re shining a light on a few incredible organizations making a real impact, from crisis support to mental health advocacy. There are many ways to get involved and support their work—let’s help create a world where mental health is prioritized for everyone. https://lnkd.in/dWahZrG2

World Mental Health Day is a powerful reminder of the importance of mental wellbeing. By engaging in open conversations, recognizing when someone might be struggling, and taking care of ourselves, we can help build a culture that values mental health. Let’s break the stigma and support one another. Learn more about how you can make a difference this World Mental Health Day. https://lnkd.in/efn42PmY

Ever felt like a fraud despite your achievements? You’re not alone! Imposter syndrome affects many of us, but it doesn’t have to hold you back. Our latest blog dives into what imposter syndrome really is, how it can impact your career, and practical strategies to overcome self-doubt. Remember, you’ve earned your success and your unique value matters. Read more to start your journey to self-confidence. https://lnkd.in/eR99Bubm

Great conversation between two great Valera team members!