Thriving Nottingham

🎁 Helping Nottingham breathe easier 🎁 Thriving Nottingham offers free quit aids and personalised smoking cessation support to help residents achieve better health. This fully funded programme provides tools and guidance to quit smoking for good. Share this valuable resource with those who can benefit. More details here: https://lnkd.in/dWJpWab3. 💚

🎁 The power of pausing 🎁 In the busy holiday season, taking time to simply be still can have profound benefits for wellbeing. Thriving Nottingham encourages mindfulness and self care as vital steps toward better mental health. Share this gentle reminder with your networks—sometimes, the best gift you can give yourself is a few moments of calm 💚

🎁 A nutritious festive treat 🎁 Thriving Nottingham’s spiced roasted nuts recipe is a simple, nutritious option perfect for holiday snacking or gifting. Share this recipe with your networks to encourage healthier choices this season. A small change like this can inspire bigger steps toward better eating habits 🌰

🎁 Supporting family wellbeing 🎁 Thriving Nottingham’s child and family programme helps families set and achieve shared health goals through fun, practical activities and guidance. It’s an excellent resource to promote health and connection in the community. Encourage families to explore this fully funded programme and start 2025 with a focus on wellbeing together 💚 Learn more here: https://lnkd.in/dfckS_VD #FamilyHealth #NottinghamHealth #NewYearGoals

🎁 Boosting wellbeing through movement 🎵 Physical activity doesn’t have to be complicated. A simple dance to your favourite song can lift your mood and release endorphins. Thriving Nottingham promotes accessible, joyful ways to stay active. Share this tip with your networks to encourage movement and festive fun in your community. What’s your go-to dance track? 💚

🎁 Sharing positivity 🎁 A kind word or compliment can go a long way, especially during the busy festive season. Thriving Nottingham is encouraging small acts of kindness to foster positivity and connection. Let’s work together to create supportive, uplifting environments for those we serve—because sometimes, the smallest actions have the biggest impact 💚

🎁 Encourage calm to combat festive stress 🎁 The holidays can be overwhelming, and simple tips like breathwork and stress busting exercises can work wonders to reduce tension and promote mindfulness. Thriving Nottingham shares free wellbeing resources like these to help individuals navigate the season with calm and balance. Self care is a gift everyone deserves 💚

🎁 Free support to quit smoking 🎁 Thriving Nottingham is offering fully funded quit aids alongside personalised guidance and support to help residents quit smoking. Free and accessible, spread the word with patients and individuals in your community. More details here: https://lnkd.in/dWJpWab3 💚

🎁 FREE wellbeing resources 🎁 We are sharing a list of 25 free ways to boost wellbeing, from simple self care ideas to mood-enhancing activities. These tips are accessible to all and designed to encourage positive, manageable steps toward better mental and physical health. Share this resource with your community or patients—it’s a small gesture that can make a big difference. 💚 Access here: https://lnkd.in/dbaBDbRj

🎁 FREE 1-to-1 health coaching. Thriving Nottingham offers personalised health coaching sessions to help residents manage stress, stay active, or achieve their health goals. These sessions are fully funded and tailored to individual needs. Encourage those in your network to take advantage of this opportunity. Let’s empower Nottingham to thrive this festive season and beyond! https://lnkd.in/dRqsgNEA 💚