The BRIDGE Lab Foundation

We had a blast yesterday with Cause San Diego ! When we at The BRIDGE think about community care, it means to center sustainable, equitable, radical care FOR ALL. We know that we take care of ourselves so that we can pour into and show up for our community every single day. Radical Self Care is a practice rooted in love, justice, equity, and decolonization. How have you practiced radical self (and community) care this week?

We are so excited to be back again hosting the Zen Experience at this years 2024 Cause San Diego conference! We'll be bringing health and wellness practices to the social impact professionals and business leaders of San Diego, helping them tune up and tune in so they can make an even bigger impact in their communities. Thank you to our sponsor Mission Fed Credit Union and Neville Billimoria for your devotion to innovating spaces of health, wellness and healing. Community wellness is wellness for all. Come stop by the Zen Ex Den to experience it for yourself! #healthandwellness #communitywellness #socialimpact #socialresponsibility #nonprofitorg #mentalhealthadvocacy #healthyliving #causesandiego #thebridgelab #missionfed

We're thrilled to share the success of our recent Back to School fundraiser, made possible by the generous support of American Assets Trust. Thanks to their contribution, we were able to provide 50 backpacks to K-12 students in need. It's partnerships like these that make a real difference in our community. #BackToSchool #CommunitySupport #Partnership #EducationForAll #GivingBack #CorporateResponsibility #SocialImpact #ThankYou #SupportingEducation #MakingADifference

We're excited to share that The BRIDGE has received a grant from The Deveraux Family Foundation enabling us to expand our Matrix of Care programs throughout K-12 schools. This support enhances our efforts to provide essential mental health services to underserved and at-risk students, their families, and school staff, helping them shift from crisis to thriving. A huge thank you to The Deveraux Family Foundation for partnering with us in our commitment to creating equitable care systems. Your investment paves the way for a future where adversity doesn't define destiny. 🙏 #TheBridgeLab #Gratitude #CommunitySupport #GrantRecipient #MentalHealthSupport #SocialEmotionalLearning #EquitableEducation #EquityInEducation #MentalHealthPrograms

Unlock your best self by embracing self-study. Understanding what motivates us, triggers emotional responses, and fulfills our needs is crucial for personal and professional growth. Let's prioritize emotional wellness and self-regulation to thrive in all aspects of life. Check the link to learn more: https://lnkd.in/g7GsxY2B #SelfDiscovery #EmotionalWellness #PersonalGrowth #MentalHealthAwareness

Unlock the power of your mind with insights from the Enlightenment era. René Descartes' famous words, 'I think, therefore I am,' remind us of the profound impact our thoughts have on our reality. Interested in exploring how this connects to mental wellness and personal growth? Check the link to access our comprehensive curriculum designed for in-depth learning and professional development. https://lnkd.in/grQJuUKB #Mindfulness #MentalWellness #SelfDiscovery #ProfessionalGrowth #Philosophy #Descartes #PersonalDevelopment #MentalHealthAwareness

🌿 Embrace the wisdom of your body 🌿 Many of us learn to ignore or control our body's signals, losing touch with its wisdom and healing potential. Discover how psychotherapy is reconnecting us with our bodies for greater emotional and psychological healing. Interested in learning more? Check the link: https://lnkd.in/gCwUPRpY #BodyWisdom #Psychotherapy #MentalHealth #ProfessionalGrowth #MindBodyConnection

Delve into the complexity of the Nervous System beyond the basic Fight/Flight/Freeze and Rest + Digest responses. A deeper understanding can enhance our decision-making, aligning it with our safety, security, and ethical standards. Interested in expanding your knowledge? Visit our website for in-depth resources designed for professionals eager to learn more. Check the link: https://lnkd.in/gCwUPRpY #ProfessionalDevelopment #HealthcareEducation #NervousSystemAwareness #WellnessAtWork #HealthAndSafety #ContinuingEducation #LeadershipInHealth #MentalWellness

Get ahead of burnout before it gets the best of you. 🌟 Our modern, fast-paced life might make it seem inevitable, but there are ways to prevent it. A special shoutout to the perfectionists: It's tough when productivity is prized over peace. Remember, it's okay not to catch it every time. Take a breath, slow down, and prioritize your well-being. Check the link! https://lnkd.in/gZ4bGYWy #BeatBurnout #SelfCareFirst #MentalHealthMatters #LifeOverWork #WellnessJourney #TakeCharge #HealthyHabits #MindfulnessPractice #PreventBurnout #StressManagement

Burnout is real and can affect anyone, at any stage of their career or education. It emerges from enduring stress across various aspects of life, often feeling unending. The symptoms of burnout can closely resemble those of depression, making it tricky to identify and address. Are you ready to delve deeper and tackle burnout effectively? Let’s navigate this together! Check the link! https://lnkd.in/gZ4bGYWy #BurnoutAwareness #MentalHealth #EndTheStigma #WellnessJourney #SelfCare #HealthEducation #FightBurnout #MindfulLiving #BeatBurnout