SwimStrong Dryland, LLC

Quality movement of the shoulder starts at the ribs. #ssdlfam #swimming #swim #swimmers #swimmer #mobility #shoulder #swimlife #explore #exercise

@sam_marsteiner absolutely rips the 200 fly at Jr. Nats and takes down the SSDL Record previously held by the legend himself, @aaron_baltaytis 💪🔥!! This dude is on a mission and he ain’t even close to done. He is reppin @waveswim ! Huge congrats to Sam and his phenomenal coaches and team! Big things to come 📈 #SSDLFam #History #EmbraceTheGrind #WhateverItTakes #GreatnessAwaits #LA2028

Skip these in 2025: ❌BCAA's ❌Mass Gainers ❌Pre-workout powder And go for these instead: ✅Meat, Fish, Eggs, Greek Yogurt, Cottage Cheese, Tempeh/Tofu, EAA's & Whey Isolate (third party tested) ✅Avocados, Peanut Butter, Full Fat Dairy, Steak, Walnuts, Mangoes, Granola, Trail Mix ✅Beetroot Juice, Blackcurrant Juice, Quick Carbs What other supps do you want to know about? Drop below 👇

One reason you struggle to pull water : you’re using the wrong muscles. #ssdlfam #swimming #swim #swimmers #explore #exercise #mobility

@ch1oee_kim JUNIOR NATIONAL CHAMPION🏆!!! And she takes down the Girls 15-18 SSDL Record previously held by @katehurst_05 !! And she drops 25 seconds in the process 🤯🤯 Huge congrats to Chloe and her phenomenal coaches at @scarletaquatics_ !! Keep up the amazing work! Big things to come! #SSDLFam #History #EmbraceTheGrind #WhateverItTakes #GreatnessAwaits #LA2028

If your coach has to remind you to streamline more than once in a practice…. that’s a problem‼️

@eli_siniak MAKING AMERICAN HISTORY🇺🇸!! He moves up to 8th all time in the boys 13-14 100 breast, and he takes down the SSDL 14u Record previously held by @noah_cakir75 !! Huge congrats to Eli and his awesome coaches at @novaquaticsswimming and the whole NOVA squad!! Keep up the amazing work! #SSDLFam #AmericanHistory🇺🇸 #EmbraceTheGrind #WhateverItTakes #GreatnessAwaits #LA2028

How long did you try X habit? Were you consistent with it or sporadic? Did you practice it weeks and months before your meet? Is it actually replicable for race day? If it was a supplement, does it have any solid research behind it? Was it 3rd party tested? Did you dose it correctly? Were there other factors (sleep, stress, recovery, nutrient timing, energy intake, etc) that need to be addressed first before implementing? Let us know what you need help with in the comments or send us a DM!

@mikaylaliztan NATIONAL AGE GROUP RECORD🇺🇸!!!! She takes down the 13-14 NAG with a blazin 2:09 in the 200 breaststroke🔥🔥 and she is reppin @ccccsharks !! Huge congrats to Mikayla and the amazing Crow Canyon coaches and team!! Big things to come!! #SSDLFam #NationalAgeGroupRecord🇺🇸 #EmbraceTheGrind #WhateverItTakes #GreatnessAwaits #LA2028

Level up your FLIP TURNS with these 2 exercises‼️ #SSDLFam #swimming #swimmers #swimmer #swim #flipturn #flipturns #dryland