Samaritan Counseling Center of Southeastern Michigan

Join us in celebrating World CleanUp Day! The mission is simple: choose a place in your community and leave it better than you found it by cleaning up! Over 180 countries worldwide have been participating in this event, making it a huge day of impact! Consider all the beautiful outdoor spaces around your community, grab a buddy, and CleanUp! Here are some ideas where to go: -Find a local community garden to clean up or get familiar with: https://lnkd.in/dxtpEUk -Visit a national park! https://lnkd.in/gAuBGrZ -Look up your city or county’s website to locate other public park spaces around your community -Meet up with neighbors and tackle your street! For more info about World CleanUp Day, check out this website: https://lnkd.in/gZhQAiC #worldcleanupday2024 #communitycare

Relationships and social networks lead to friendship, love, hope, and support. 🫶🏻 Recovery can be a more manageable journey with the support of others. Reach out to a friend in recovery and invite them to activities that support their recovery journey. To find support in your community visit: samhsa.gov/find-support #RecoveryMonth

Having a hard time figuring out your boundaries? Here are some things to consider: •Know your limits and what feels acceptable for you. •Understand your values to guide your choices. •Listen to your emotions—they are your compass. •Balance self-respect with respect for others. •Be assertive when it’s time to say "no," and seek fair compromises. •Consider the long-term dynamics —> relationships thrive on balanced give and take. Healthy boundaries can lead to deeper, more meaningful connections. ♥️ #WellnessWednesday #Boundaries

Happy Hispanic Heritage Month! 🙌🏻 September 15th through October 15th is dedicated to celebrating Hispanic and Latino history and culture. These specific dates were chosen because many Central American countries celebrate their independence days within this timeframe! To learn more about key figures throughout history, important art, and culture visit: the National Museum of the American Latino at latino.si.edu #HispanicHeritageMonth

When we think about mindfulness, formal meditation often comes to mind. While meditation is formative in building a strong mindfulness practice, it is not the only way to practice. Some informal practices can include things like: practicing patience and breathing while waiting in a long line, noticing the sensation of your scalp while washing your hair, and giving yourself permission to let go of multitasking, and focus on one thing at a time. We can apply mindfulness and meditation to all aspect of our lives, especially when experiencing the tough emotions that come with grief. Give yourself a bit of loving kindness today as you move through the day. #MindfulMonday #Mindfulness #Meditation #GriefandLoss Source: Stang, Heather. Mindfulness & Grief: With Guided Mediatations to Calm Your Mind and Restore the Spirit. CICO Books, 2018.

Happy #FeatureFriday ! Throughout the month of September, SCC has been featuring resources on Suicide Prevention and we would like to highlight a #LocalResource, Six Feet Over. This organization's mission is to support suicide survivors and loved ones of those who have been lost to suicide with financial and emotional support. Their 'Lemon Aid' program offers financial and emotional support in all things related to honoring a loved one who has passed from suicide, from covering the cost of funerals, memorials, and other services. To read more about what Six Feet Over has to over, visit https://www.sixftover.org/ and check them out on all the socials. #suicide #suicideprevention #suicideresources #988

Every year the American Foundation for Suicide Prevention (AFSP) organizes fundraising walks throughout the US. Offering community walks, campus walks, and overnight walks allow thousands to gather and share their connection to the cause. To register for a walk in your area visit: supporting.afsp.org There are also opportunities to volunteer, fundraise, sponsor, and promote! #OutoftheDarkness #SuicidePrevention #Fundraiser

Self-acceptance is the key to inner peace and true happiness. It’s about recognizing your worth and embracing all parts of yourself, flaws and strengths alike. When you accept yourself, you open the door to personal growth and genuine connections. #SelfAcceptance #PersonalGrowth

Embracing dialectical thinking can be a powerful tool for mental health. It helps us navigate the complexities of life by recognizing that two seemingly opposing ideas can coexist. For example, it's okay to feel both happy and sad at the same time. This approach fosters compassion for ourselves and others, allowing space for growth and understanding. Let's celebrate the nuances of our emotions and find balance in our experiences. #WellnessWednesday

#NationalRecoveryMonth, which started in 1989, is a national observance held every September to promote and support new evidence-based treatment and recovery practices, the nation’s strong and proud recovery community, and the dedication of service providers and communities who make recovery in all its forms possible. #RecoveryIsPossible