Safe Harbor Counseling of Missouri, LLC

Championing Wellness in Our Professional Lives 🌈🛡 At Safe Harbor Counseling, we understand that mental wellness is the cornerstone of not just personal happiness, but also professional success. That's why we're excited to share a short video that beautifully encapsulates the journey of mental health awareness and personal growth. This video is more than just a story; it's a testament to the resilience we all possess and the transformative power of seeking support. It serves as a reminder that in the hustle of our professional lives, taking a moment for self-care and mental health is not just beneficial, it's essential. We believe in creating a dialogue around mental wellness in the workplace and beyond. This video is our invitation to you to join the conversation. How do you ensure mental health is a priority in your professional journey? What steps does your organization take to support mental wellness? Let's share insights and strategies to foster a healthier, more supportive professional environment for everyone. #mentalwellness #professionalgrowth #SafeHarborCounseling #mentalhealthawareness #corporatewellness

🌈 Exciting News for Safe Harbor Counseling of Missouri! 🌟 We are proud to announce that Safe Harbor Counseling has been selected as one of this year’s Queer to Stay Grant recipients! This incredible initiative, led by the Human Rights Campaign, SHOWTIME®, and Paramount+, supports LGBTQ+-owned businesses that provide essential services and safe spaces for our communities. 🏳️⚧️ “LGBTQ+-serving and representative businesses are essential in the current moment because they provide safe spaces where individuals can feel seen, supported, and protected—especially during times of heightened political and social challenges.” – Rebecca Oaks-Mason, Co-Owner and Office Administrator of Safe Harbor Counseling Receiving this grant is both an honor and a validation of the work we do: providing trauma-informed, accessible therapy for individuals and families across diverse backgrounds, including veterans and members of the LGBTQ+ community. 🎉 We’re grateful to Queer to Stay for their continued commitment to preserving businesses like ours, and we are more motivated than ever to keep creating a space for healing, equity, and connection. 📣 To learn more about this impactful program and explore all of the 2024 recipients, visit queertostay.org. #QueerToStay #InclusiveTherapy #TraumaInformedCare #MentalHealthMatters #LGBTQOwned #SmallBusinessImpact #SafeHarborCounseling

🌟 Your Mindful Minute: Reclaim the Holidays 🌟 The holidays can be a time of joy, but for many, they also bring feelings of disconnect and isolation—especially when traditions around you don’t reflect your own. Take a moment for yourself with this Mindful Minute reel, inspired by our latest blog, Navigating Holiday Isolation: Embracing Your Own Traditions During the Season. This quick practice helps you pause, breathe, and reconnect with what matters most to you during this season. 📖 Read the full blog here: https://lnkd.in/d63cYDNb At Safe Harbor Counseling, we believe everyone deserves a holiday season that celebrates their values, their traditions, and their light. 💛 #MindfulHolidays #HolidayIsolation #InclusiveTraditions #MentalHealthMatters #SelfCare #MindfulnessPractice #ReclaimTheSeason #CelebrateYourWay #SafeHarborCounseling #ProfessionalMentalHealthSupport

🎄 Navigating Holiday Isolation: Embracing Your Own Traditions During the Season 🎄 The holiday season can be a time of joy, but for many, it’s also a time of disconnection. You might feel out of place when the celebrations around you don’t reflect your traditions, values, or experiences. It’s hard when you’re surrounded by assumptions that everyone celebrates the same way. What if this season could be different? At Safe Harbor Counseling, we understand how important it is to honor what brings YOU peace and joy. Our latest blog explores practical ways to embrace your own traditions, set boundaries, and reclaim the holidays in a way that feels authentic to you. 📖 Read the full article here: https://lnkd.in/d63cYDNb You deserve to feel seen, valued, and included—this season and every season. 💛 #MindfulLeadership #InclusiveTraditions #MentalHealthMatters #HolidayStressRelief #BoundariesAtWork #VeteranSupport #LGBTQMentalHealth #WorkplaceWellness #MindfulHolidays #SafeHarborCounseling #CelebrateYourWay #EmpowerYourself

🎄 Experiencing holiday stress? Pause and rejuvenate with our Mindful Minute reel, inspired by our insightful blog on navigating holiday stress and establishing new traditions. This reel is designed to help you embrace moments of peace amidst the seasonal hustle. 🕯️✨ Explore practical mindfulness techniques that can be easily integrated into your holiday routine, helping you maintain calm and joy. Dive deeper into our strategies and enhance your holiday experience by reading the full blog post: https://lnkd.in/gDiRzTRx #SafeHarborCounseling #Mindfulness #HolidayStress #MentalHealthAwareness #SelfCare #Therapy #Counseling #MindfulMinute #HolidayTraditions #MentalWellness #ProfessionalDevelopment #HealthcareProfessionals #Wellbeing

🎄 As the holiday season approaches, many of us feel the weight of heightened emotions and stress. Our latest blog, "Coping with Holiday Stress: Managing Emotional Triggers and Creating New Traditions," offers a deep dive into strategies that can help you navigate this challenging time more effectively. This article provides insights on identifying emotional triggers specific to the holiday season and outlines ways to communicate needs effectively within your personal and professional circles. We also explore innovative approaches to creating new traditions that foster joy and relaxation, aiming to transform your holiday experience into one of peace and enjoyment. 🕯️✨ Whether you're dealing with challenging memories or looking to create new positive experiences, this guide is designed to support you in managing stress and enhancing your emotional well-being during the holidays. Explore our detailed strategies and tips here: https://lnkd.in/gDiRzTRx #MentalHealth #ProfessionalWellbeing #StressManagement #HolidaySeason #EmotionalIntelligence #WorkLifeBalance #Mindfulness #TherapeuticGuidance #MentalHealthAwareness #CorporateWellness #SafeHarborCounseling #Leadership #HR #HealthAndWellness #PersonalDevelopment #ProfessionalGrowth

🌟 Finding Calm in the Holiday Chaos 🌟 The holidays can bring joy, but they can also stir up stress, overwhelm, and tough emotions. That’s why we created this Mindful Minute reel, inspired by our blog Managing Holiday Stress: Coping with Holiday Blues and Finding Joy. In just 60 seconds, this guided exercise helps you pause, breathe, and recenter—offering a moment of peace in a busy season. Sometimes, it’s the small, mindful moments that make the biggest impact. ✨ Explore more actionable tips for navigating the season in the full blog: https://lnkd.in/gEH--ZyQ 💬 How are you prioritizing your well-being during the holidays? Let’s start the conversation. #MindfulMinute #HolidayStressRelief #SafeHarborCounseling #MentalHealthMatters #CopingWithStress #FindingJoy #MindfulHolidays #HolidayBlues #ProfessionalWellness #TraumaHealing #LGBTQMentalHealth #VeteranSupport #ParentingSupport #SelfCareAtWork

🎄 Navigating Holiday Stress: Finding Joy in the Season 🎄 The holidays can bring a mix of emotions. For many, it’s a time of joy and connection, but for others, it can feel overwhelming. You may find yourself balancing stress, loneliness, or memories that surface this time of year. With so much pressure to create the “perfect” holiday, it’s easy to feel out of place or drained. If this resonates with you, you’re not alone. The good news? You can take small, intentional steps to feel more grounded, connected, and at peace during the holidays. Our latest blog, Managing Holiday Stress: Coping with Holiday Blues and Finding Joy, offers simple, practical guidance to help you navigate this season in a way that feels meaningful to you. It’s not about perfection—it’s about finding moments of calm and connection that matter most. ✨ Read the full blog here: https://lnkd.in/gEH--ZyQ 💬 How are you planning to approach this holiday season with mindfulness and care? Let’s continue the conversation. #HolidayStress #MindfulHolidays #CopingWithStress #MentalHealthMatters #SafeHarborCounseling #YouAreEnough #FindingJoy #HolidayBlues #SelfCareIsKey #OvercomeHolidayAnxiety #MindfulnessMatters #MentalHealthSupport #ParentingThroughStress #LGBTQMentalHealth #VeteranSupport #TraumaHealing #HolidaySelfCare

🎥 Feeling the weight of holiday stress? Take just 59 seconds to pause, breathe, and find your calm. This mindful minute is designed to help you release the overwhelm, embrace self-compassion, and reconnect with what truly matters this season. 🌟 Inspired by our latest blog, “Finding Peace: Coping with Holiday Stress and Overcoming Loneliness,” this is your reminder to slow down and prioritize your well-being. ✨ Breathe in calm. ✨ Let go of perfection. ✨ Create small, meaningful moments of joy. 📖 Find more ways to reclaim peace this holiday season in our blog: https://lnkd.in/gSDxzMJg #MindfulMinute #SafeHarborCounseling #HolidayStressRelief #MindfulnessMatters #MentalHealthSupport #StressManagement #HolidayWellness #SelfCompassion #TraumaHealing #BalanceAndJoy #OvercomingLoneliness #ParentSupport

🎄 Do the holidays feel more overwhelming than joyful? You’re not alone. For many, this season can stir up stress, loneliness, and the pressure to make everything perfect. You might feel like you’re carrying the weight of it all, trying to create a magical time for your family while struggling to find peace yourself. It doesn’t have to be this way. Our latest blog, “Finding Peace: Coping with Holiday Stress and Overcoming Loneliness,” is written for you. It’s filled with practical steps to help you navigate the season with more calm, connection, and balance. ✨ Learn how to let go of perfection and focus on what truly matters. ✨ Discover ways to create small, meaningful moments of joy. ✨ Practice self-compassion to ease the emotional weight you’re carrying. This year, give yourself permission to prioritize your well-being. 📖 Read the full blog here: https://lnkd.in/gSDxzMJg #SafeHarborCounseling #MentalHealthMatters #HolidayStressRelief #FindingPeace #Mindfulness #StressManagement #SelfCompassion #OvercomingLoneliness #MentalHealthSupport #TraumaHealing #ParentingSupport #HolidayWellness #BalanceAndJoy #LGBTQSupport #VeteranSupport