PhysioPlus Whitehorse

Wishing You a Merry Christmas from Physioplus Whitehorse! 🎅✨ This holiday season, we want to express our heartfelt gratitude for your trust and support throughout the year. 🙏 Being part of your journey to better health has been a true privilege, and we’re so grateful to have you in our community. ❤️ May your Christmas be filled with warmth, love, and unforgettable moments with family and friends. 🎁🎉 Here's to a season of joy and togetherness! 💖✨ #holidayseason #christmas2024 #merrychristmas #yukonchristmas #whitehorse #whitehorseyukon #physiopluswhitehorse

Is upper back pain holding you back? 😩 Your upper back is the foundation for so many of your daily movements. When it’s weak or in pain, even simple tasks like sitting, reaching, or lifting can feel like a struggle. Whether you’re dealing with tension from sitting all day, repetitive activities, or sports, strengthening your upper back can make a huge difference. Building a strong upper back improves posture, relieves tension, and keeps you moving comfortably—perfect for anyone looking to feel stronger and more mobile every day. Dealing with back pain? Drop a 😩 if you agree it’s been holding you back! #backpainrehab #whitehorseyukon #physiopluswhitehorse

Why I'm obsessed with foam rolling right now! 🙌✨ Foam rolling is more than just a quick fix for soreness—it’s a holistic way to keep your body feeling its best. From your back and legs to your glutes and shoulders, foam rolling helps release tension, improve circulation, and support overall mobility. It’s like a full-body reset in just a few minutes! Want to make foam rolling part of your routine? Drop a💪, and we’ll help you get started! #foamrollerworkout #whitehorseyukon #physiopluswhitehorse

We’re just over here, chill as ever, like, “No worries, you’ve got this!” 💪 Because even when it’s tough, we’re the laid-back physios who’ve always got your back. 😉 #chillguy #whitehorseyukon #physiopluswhitehorse

WHY YOUR FOOT ARCH MATTERS?🦶 Did you know your foot arch is like your body’s natural shock absorber? 🚶♂️ It: ✅ Keeps you balanced ✅ Distributes weight evenly ✅ Supports smooth movement But here’s the catch—arches that are too flat or too high can mess with your alignment, causing strain on your knees, hips, or back. 😰 Good news? You can strengthen and support your arches with proper shoes, stretches, and targeted exercises. 🙌 🎥 Check out these foot exercises to keep your arches strong! Save this post and tag a friend who needs to step up their arch game! 👣 #FootHealth #whitehorseyukon #physiopluswhitehorse

Meet Kate, one of our skilled Physiotherapists! 🎓 Kate earned her Bachelor of Science in Kinesiology from the University of Alberta in 2016 and her Doctor of Physiotherapy from Bond University in Queensland, Australia, in 2019. 🌟 After honing her skills at a specialist paediatric physiotherapy practice in Brisbane, Kate returned to the Yukon in 2020. She has experience working with clients of all ages, from newborns to young adults, managing a wide variety of medical conditions. Kate is passionate about continuing her education with post-graduate courses in paediatrics. 🏞️ Outside the clinic, Kate enjoys stand-up paddleboarding, running, cross-country skiing, and even unwinding with video games when time allows. Say hello to Kate when you see her in the clinic! 👋😊 #physiotherapist #whitehorseyukon #physiopluswhitehorse

EVERY SOCCER PLAYER NEEDS THIS IN THEIR ROUTINE! ⚽️ Stronger knees = better performance + fewer injuries. 🚀💯 These three exercises will help you dominate the field while keeping your joints supported: 🔥 Squats with heel raises – Build explosive power 🔥 Skater hops – Enhance lateral stability 🔥 Side plank with hip abduction – Strengthen core & hip support Add these to your training, and thank us later when you're outlasting the competition! Save this post to level up your game and tag a teammate who needs this too! 💡 #SoccerTraining #SoccerExercises #whitehorseyukon #physiopluswhitehorse

Don’t let your benefits go to waste! ⏳ Why wait for the new year to start taking care of yourself? Your benefits are here for a reason—use them before they expire! Let’s prioritize your health today and end the year feeling your best. 💪💙 Book your appointment now—we can’t wait to see you! 🗓️ #holiday #holidayrush #booknow #physiotherapycare #whitehorsecommunity #whitehorse #whitehorseyukon #physiopluswhitehorse

Why stability training is a total game-changer? 💪 Honestly, stability training isn’t just for athletes—it’s for everyone. Whether you’re bouncing back from an injury, trying to get stronger, or just want to move better without worrying about falling or straining something, this is the kind of training you need. If you’ve ever felt wobbly, stiff, or just want to avoid those annoying little injuries, trust me—stability work is a must. Curious to learn more? Drop a 💪 and let’s chat about how to get started! #stabilitytraining #athletetips #physiotherapy #whitehorse #whitehorseyukon #physiopluswhitehorse

We’re just too excited to see you, so spinning in this chair is the only thing keeping us sane while we wait! 😂💺 #physiofun #physiotherapy #fyp #whitehorse #whitehorseyukon #physiopluswhitehorse