Online DBT Skills

watch our 2024 holiday webinar for FREEE to learn 5 DBT skills that you can use to reduce distress this season https://lnkd.in/gSKAYjkf

the DBT distress tolerance skill Wise Mind ACCEPTS is a great one to use during the often difficult holiday season. Here are Kat's favorite ways to practice the skill. https://lnkd.in/gxJrfkbn

Many of us rely more than ever on our coping skills during the winter and during the holiday season. Here is a long list of coping skills you can use for any situation. https://lnkd.in/giEgZpxr

Reminder that we have our FREEEE holiday webinar coming up on Dec 12 at 4pm PST. We'll teach 5 DBT skills that you can use to cope this holiday season. Register for the zoom https://lnkd.in/gk_BZRkP

Kat created this hierarchy of gratitude practice (based on Maslow's hierarchy of needs, which we do not necessarily endorse jsyk) to help you generate ideas of what to be grateful for. Start at the bottom of the pyramid and consider which of your basic needs are met. Take a moment and express thanks for that. Then move on up the pyramid (it may get more difficult as you go!). also, don't forget to pay your rent to the Indigenous people who are the original stewards of the land you live on. visit native-land.ca to find out whose land you're on and look for a local tribe to pay your rent to for their unceded land.

we're KEEPING our early bird pricing$ ongoing for you! and adding a monthly option for the length of our 6 month program enroll now to join our Dec 9th start with the Distress Tolerance module https://lnkd.in/gih2TswR

we have our FREEEE holiday webinar coming up on Dec 12 at 4pm PST. We'll teach 5 DBT skills that you can use to cope this holiday season. Register for the zoom https://lnkd.in/gk_BZRkP

Practicing gratitude can sometimes feel forced or even cheesy. Melissa (@inspired_boldness) shares how you can start practicing gratitude realistically. https://lnkd.in/gEMZxayt

What is the difference between C-PTSD and BPD? Kat explains the nuanced divergence. https://lnkd.in/gbga3KSN

Sometimes meditation can be really triggering and difficult for folks with negative noisy brains and trauma. But mindfulness is so much more than meditation. Here are 5 mindfulness exercises that ARENT meditation. https://lnkd.in/gKgWe7uh