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The Perfactionist’s Challenge The misspelling in the title of this post was intentional. Welcome to the faction of former perfectionists. Perfectionism is a response to trauma. Traditional school teaches us that every error will result in losing points on a test or assignment. We learn to fear errors instead of learning to use mistakes as a chance to grow. I have been discussing how to combat perfectionism with the Nobel Learning PBC team this week. When I teach public speaking, I have my students reduce their most complicated ideas down to simple ones. The only way I have found to successfully combat perfectionism is by taking something away to see what happens. For example, if the assignment is that they speak for one minute and end up including too much detail, I challenge them to tell me the same thing using only one sentence. I take away the students to use as many words as they want to find the “perfect” way of saying what they really want to say. For the first time in their lives, they may realize that the finding the exact words is less important that conveying the right emotion. Similarly, I have found success taking away time. Sometimes, I give my students a short time to prepare a speech. Maybe they have five minutes. Maybe they have ten. They get used to having time to choose the “perfect” words. Then I spring the trap. The next assignment includes no time to prepare. I give them a speaking prompt when they are already standing in front of me. They are forced to improvise a one minute speech with no preparation. In this case, they have to use mental bullet points to organize their thoughts in seconds. At the end of the exercise, they are often surprised in their own ability to act with no preparation. I am writing this post with a similar challenge for myself. When I sat at my desk, I set a timer for fifteen minutes. You are getting whatever I write during that time. I have taken two hours to write a post in the past. Not today. For all of you who are battling the perfectionist beast in your own lives, I have a challenge for you. Set a one-minute timer for yourself and type a response to this post. Put it in the comments. No cheating – no AI. I want your own words, whatever they are. Your words don’t have to be perfect. I am not here to judge you. At the end of reading this, if you feel a little bit less like editing your next assignment until it is “perfect” then I have met my own goal. Find this useful? Please consider liking 👍 and reposting ♻ To ensure you don’t miss a post on my unique way of teaching public speaking, make sure to 👉 🔔 ✅ follow me for regular updates. #PublicSpeaking #Storytelling #OvercomingPerfectionism Phew – 20 seconds to spare!!!