The Monday Campaigns

Caught up in an emotional blizzard this #HealthyMonday? Imagine your worries like snowflakes swirling around a snow globe, breathe slowly, and wait for your thoughts to settle. See the full practice at: https://ow.ly/GE5g50UtEFB

Did you know several of the activities you do every day might actually burn as many calories as a light workout? It doesn’t take much movement to get the benefits of exercise. Here are some ways you can sneak a little extra exercise into your #HealthyMonday routine: https://ow.ly/iGXv50UpYo4

Mindfulness is more than just a greater sense of awareness; you can use this heightened state of focus to bring about positive behavior change. This #HealthyMonday, discover how to incorporate different forms of mindfulness into your weekly routine: https://ow.ly/HTUx50UmtqT

It’s almost Thanksgiving, and many of us are busy preparing for the holidays, but there are still plenty of ways to make time to move this #HealthyMonday! Here are some ways you can get your heart pumping when you have a limited amount of time: https://ow.ly/fmh450Ucff8

This #HealthyMonday, consider signing up for a charity event that gets you moving and giving back. Not only will you feel good about supporting a great cause, but committing to a specific event is a strong motivation to stick to fitness goals. Get inspired at: https://ow.ly/E6QA50U7WEY

Acts of kindness are more important than ever at this time of year. Take time to make someone else's day this #HealthyMonday and boost both your spirits. https://ow.ly/LhVh50U2B3m

Adopting a consistent walking routine is an important step towards a healthier lifestyle and can help reduce instances of chronic illnesses like diabetes and heart disease. Here's how you can set yourself up for a successful #HealthyMonday walking routine: https://ow.ly/T04Z50TXZPQ

Don't get spooked by stress! Try these simple stress-busting tactics for #HealthyMonday today to prepare for some #Halloween scares this week: https://ow.ly/Os4Q50TSyKy

Like any other exercise, walking requires the right technique to be done safely and effectively. Proper walking form incorporates four different elements: posture, foot motion, stride, and arm movement. Practice your walking form this #HealthyMonday! https://ow.ly/cbiL50TOyqz

Getting the proper amount of sleep and adhering to a regular sleep schedule are two ways to dramatically improve your physical health and mental wellbeing. This #HealthyMonday, learn about how quality sleep can benefit your cognitive functions, physical health, energy levels, and mood. https://ow.ly/U62k50TJINC