Melanie Taylor Consulting reposted this
So much to do. Not enough time. Ugh, I forgot about… Oh no, I don’t have time for this… Really? That’s your opinion?! I’m not sure I can handle this today… No matter the season, your role, or your life situation, things can and often do feel overwhelming. Remember to breathe. When you breathe deeply, it sends a message to your brain to calm down and relax, counteracting the stress response. It’s a tool you always have at your disposal; the key is remembering to use it. There are a variety of breathing exercises and techniques, but a simple one can often do the trick. Inhale and exhale as slowly and deeply as you can, making sure your exhales are longer than your inhales. 1. Pay attention to your breathing. 2. Inhale, counting slowly 1 – 2 – 3 (or more). 3. Exhale, counting slowly 1 – 2 – 3 – 4 (longer than you inhale). 4. Repeat. Whether it’s in bed at 3 am, at the kitchen table with the extended family, or braving the stores on a weekend in December, you can do a lot to relax if you remember to breathe. --- I help senior leadership teams increase the effectiveness of their organization. One way to become more effective is to learn how to respond rather than react. Training yourself to pause and breathe deeply can go a long way in helping you get the individual and organizational outcomes you’re looking for.