Meatless Meals, LLC

Here's a peek at the core section of my workout today. Going on week 3 of my current phase of training and this circuit is still kicking my butt. 45 seconds on with a 15-second rest in between for 3 rounds. I love going to the gym but for the last few months, I've mostly been doing at-home workouts during my lunch break and absolutely loving the convenience. I'm still getting a killer workout and I don't have to leave my house (or wear shoes sometimes 😅). Before becoming a trainer, I used to just do whatever exercises sounded fun for the day (still good workouts but definitely did not maximize my time spent exercising). Now I follow a specialized fitness program. My workouts are a lot more focused, more efficient, and I get way better results. If you'd like to learn more about this, send me a DM. Do you follow a training program or do random exercises during your workouts? Let me know in the comments below! #veganfitness #plantpowered #plantbasedathletes #plantbasedfitness #fitnesstips #fittips #strongcore

Working hard in the gym and eating well but not seeing the results you want? Here are 3 Sneaky Things that could be holding you back: 1️⃣ Lack of Sleep  2️⃣ Stress  3️⃣ Ignoring Recovery ⬇️ Scroll to learn more. Don’t let these obstacles derail your progress! Ready to take charge? My 1:1 nutrition and fitness coaching can help you overcome these challenges and reach your goals. DM me to get started! 💥 #FitnessJourney #NutritionCoaching #veganhealth #veganfit #veganathletes #veganfitness #healthygoals #workouts #fitprogress #fitnesscoach

Kettlebell Bottoms Up Presses are a great unilateral strength and stability exercise for your shoulders. It also works core, forearms, and more. It’s a challenging exercise so I always recommend starting off with light weight. I generally program this type of exercise into the strength portion of my training programs or sometimes as a finisher with a hold rather than a press. Save for your next shoulder day! #veganfit #plantpower #healthyvegan #femalefitness #veganfitness #vegains #plantbasedeating #exercisevideos

Kettlebell Bottoms Up Presses are a great unilateral strength and stability exercise for your shoulders. It also works core, forearms, and more. It’s a challenging exercise so I always recommend starting off with light weight. I generally program this type of exercise into the strength portion of my training programs or sometimes as a finisher with a hold rather than a press. Save for your next shoulder day! #veganfit #plantpower #healthyvegan #femalefitness #veganfitness #vegains #plantbasedeating #exercisevideos

Celebrating 20 years meat-free 🥳🎉 Crazy how time flies!! I gave up meat when I was 12 years old for ethical reasons. I’ve always been a huge animal lover. I made the realization that I was harming animals due to my food choices which is why I went vegetarian. Though not everyone was supportive of my choices and I often got made fun of for being different, I am so glad I stayed true to myself all these years. In 2020 when I started fitness coaching, I began nutrition courses which led me to fully becoming vegan. I cannot say enough positive things about eating a healthy and well-balanced plant-based/vegan diet. I feel better than I ever have at age 32, I’ve put on muscle, I feel connected to my food, and I am proud to be an advocate for animals. Making the switch to plant-based eating can be intimating and hard to know where to begin. If you want to make the switch but are unsure how, send me a message and I will send you a guide on how to start. Comment 🌱 below if you also eat plant-based for your health, the animals, and the environment. #healthyvegan #plantbaseddiet #veganfit #veganfitness #plantpower #beganweightloss #wfpb #eatmoreplants

Light lunch at the pool yesterday. Sweet potato with cinnamon, kale beet salad with pumpkin seeds and craisins, and blueberries. So nutritious and full of antioxidants! What’s your favorite way to incorporate antioxidants into your diet? Drop your tips and recipes! #plantpower #wfpb #plantbased #plantbaseddiet #veganmeals #healthyvegan #plantbasedrecipes #veganfit

Celebrate the last bit of summer with a snack-nic I made these delicious Chocolate Banana Protein Muffins along with some popcorn, honeydew, grapes, and bananas. If you are in the market for a new protein powder, I am a big fan of EarthChimp. It's organic, vegan, made from real ingredients, 20g of protein and contains probiotics. Click the link below to get your EarthChimp protein today! Discount code: MEATLESS_MEALS_. https://lnkd.in/guwRnxkC Recipe: 1 ½ cups unflavored, unsweetened plant milk 2 cups of whole wheat or oat flour ¼ cup of chocolate protein powder ¼ cup of cocoa powder ⅓ cup of pure maple syrup  2 teaspoons baking powder 1 large ripe mashed banana  1 teaspoon of vanilla  Pinch of salt Directions: Preheat the oven to 350ºF. Mix dry ingredients into a bowl. Add wet ingredients and mix until just combined. Spoon the batter into a muffin pan, filling each muffin cup about ¾ full. Bake for 15-20 minutes. #ProteinTreats #EarthChimp #ChimpOutAndAbout #summerpicnic #picnicbites #healthysummertreats #veganfit #healthyvegan #plantpower #veganmuscle

Lunch today 🌱 Quinoa rice mix Cauliflower cooked on the smoker Black beans + corn Avocado Homemade chipotle sauce (2 bowls) No oil and no dairy! Struggling to know what foods to eat to help you reach your health and fitness goals? Drop a 💚 below to learn more about my 1:1 coaching program. ⁣ #veganfit #veganfoodie #wholefoodie #healthyvegan #plantpowered #healthygoals #veganhealth #eatmoreplants #veganwholefood #wfpbeating

🌟 Ladies, it’s time to embrace strength training! Here’s why you should start today: 1️⃣ Metabolic Boost: Elevate your metabolism and burn more calories even while at rest. 2️⃣ Bone Health: Strengthen your bones and reduce the risk of osteoporosis (this is incredibly important as we age). 3️⃣ Functional Strength: Improve your daily movements and prevent injuries with enhanced stability. And as a bonus, you’ll enjoy a more defined, sculpted physique and a major boost in confidence! 💪🏽 Don't wait— start unlocking these benefits. It's never too late to begin your fitness journey. Ready to transform your fitness and health? Message me to find out more about my 1-on-1 fitness and nutrition coaching! #StrengthTraining #WomenWhoLift #FitAndStrong #veganfit #veganhealth #plantpower #womenvegan #healthyfitvegan #nutritiongoals

Soda is so unhealthy! It’s packed with sugar, artificial ingredients, and empty calories. Does it taste good? Sure. Is it addicting? Yes, they make it that way on purpose so you’ll keep buying and consuming more. I realize cutting soda out of the diet can be very challenging. If health is something you are focused on improving and you are still drinking soda then I urge you to ditch it. If you need help breaking your addiction to pop then shoot me a message and let’s strategize how you can get this poison out of your diet. And if you’ve been successful with cutting soda out of your diet already, comment your tips below! #healthyvegan #healthyliving #healthyhabits #weightloss #veganweightloss #weightlossjourney #nutritionfirst #veganfit