Manhattan Behavioral Medicine

🎄✨ Holiday Party Vibes! ✨🎄 What an amazing time we had at our holiday party this year! Our team celebrated with a Happy Hour at Pave and a white elephant gift exchange. With delicious festive treats and great company, it was the perfect way to spread some holiday cheer. 🎁❤️ We are so grateful for this wonderful team and memorable holiday get together! 🌟 Wishing everyone peace, joy, and lots of love this holiday season! 🥂🎉 #HolidayParty #CheersToTheSeason #GoodTimes #FestiveFun

🌟 Join us in welcoming Muskaan Ochani to the team! 🌟 We’re thrilled to have you with us, Muskaan! We are excited to have you as a clinical research coordinator, and we can’t wait to see all the incredible things we’ll accomplish together. 🙌💼 Here’s to new challenges, growth, and success! Welcome aboard! 🎉✨ #WelcomeToTheTeam #TeamGoals #NewAdventures #ExcitedToGrowTogether

🌍🧠 Human Rights Day: A Reminder for Mental Health and Equality 🧠🌍 Today, on #HumanRightsDay, we are reminded that human rights are not just about freedom and equality — they are also about the right to mental health and well-being. 🌱 Psychological research shows that access to mental health care, safe environments, and freedom from discrimination are critical for our emotional and cognitive well-being. 🌿 When human rights are upheld, individuals experience less stress, better mental health, and a stronger sense of self-worth. Let’s continue advocating for a world where everyone, regardless of background or identity, has access to the resources they need to thrive — mentally, emotionally, and physically. 🫶 #HumanRights #MentalHealthMatters #EqualityForAll #Psychology #EndStigma #SelfCare

🧠 Advancing Clinical Research for Children with ADHD 🌟 Did you know? Clinical research plays a critical role in improving the lives of children with ADHD (Attention-Deficit/Hyperactivity Disorder). Through ongoing studies, we’re gaining deeper insights into how ADHD impacts children’s development, behavior, and learning abilities. This research is helping to refine diagnostic tools, discover more effective treatments, and create personalized care plans that can make a real difference in a child’s life. The goal? To ensure every child with ADHD receives the support they need to thrive academically, socially, and emotionally. Every study, every breakthrough, brings us one step closer to better solutions for kids with ADHD. Let’s continue to invest in research and create a future where all children can succeed. 💡 #ADHDAwareness #ChildrensHealth #PediatricResearch #ADHDSupport #ClinicalTrials #EmpowerThroughScience #EveryChildMatters

✨Psychedelic-Assisted Therapy: A New Era in Mental Health Treatment ✨ In recent years, groundbreaking research into psychedelic-assisted therapy has shown incredible promise for treating mental health disorders like PTSD, depression, and anxiety. Psychedelics like psilocybin, MDMA, and ketamine, when used in a controlled, therapeutic setting, have been found to help reset the brain, promote emotional breakthroughs, and offer lasting relief — even for those with treatment-resistant conditions. Just this year, the FDA granted breakthrough therapy status to MDMA for PTSD, showing how far we've come in recognizing the potential of these substances as part of mental health treatment. Key Takeaways: - Psychedelics can help patients process trauma, emotions, and memories in new, transformative ways. Studies show significant improvement in conditions like PTSD and depression. - This approach focuses on healing the mind and empowering patients through safe, guided experiences. - While more research is still needed, the future's looking brighter for those struggling with mental health conditions. We’re entering a new chapter in psychiatry — one that offers hope for lasting healing. Have you heard of psychedelic-assisted therapy? What are your thoughts? Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not meant to give you medical advice as it does not replace a provider client relationship. #MentalHealth #PsychedelicTherapy #Healing #PTSD #BreakthroughTherapy #NewEra #MentalHealthMatters

💔 Understanding PTSD: It's More Than Just a Memory 💔 Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It's not just about "bad memories" — for many, PTSD means feeling like the trauma is happening all over again, long after the event has passed. It can affect anyone who has gone through things like combat, abuse, accidents, or natural disasters. For those with PTSD, the brain and body struggle to process the trauma, which leads to symptoms like flashbacks, nightmares, or feeling on edge all the time. People may avoid reminders of the trauma, experience negative shifts in their mood or thoughts, and often feel emotionally numb or disconnected. It’s important to remember that PTSD is not a sign of weakness. It’s a natural response to an overwhelming experience, and healing is possible. With the right support, whether it’s therapy, medication, or connecting with others who understand, recovery is within reach. 🌱 If you or someone you know is struggling, please know that you don’t have to face it alone. Support is out there, and help is available. ❤️ Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not meant to give you medical advice as it does not replace a provider client relationship. #PTSD #MentalHealthMatters #Healing #Support #YouAreNotAlone

We are thrilled to share that we had our first Science of Your Happiness Visit with Rutgers Upward Bound high school students and taught them Dr. Judith Joseph MD MBA’s 5Vs to thriving method. More to come!

💙 Honoring Veterans: A Mental Health Perspective 💙 This #VeteransDay, we pause to honor the bravery, sacrifice, and resilience of those who have served our country. While we celebrate their service, it’s also important to acknowledge the unique mental health challenges many veterans face, both during and after their time in service. 🌟 For many veterans, the transition back to civilian life can be filled with struggles like PTSD, anxiety, depression, and the impact of trauma. These invisible wounds are just as real as physical injuries, and they deserve attention, understanding, and support. 🧠💔 Here are a few things to remember: 🕊️ It’s Okay to Ask for Help: Seeking mental health support is a sign of strength, not weakness. Whether it’s therapy, peer support, or community services, resources are available to help veterans navigate their mental health journey. 💬 Listen and Validate: Veterans often carry experiences that can be difficult to share. A simple "thank you" can go a long way, but actively listening and showing empathy can help them feel seen and heard. 🌱 Healing Takes Time: Mental health recovery isn’t linear. Some days are better than others, and that’s okay. What matters is taking the steps, big or small, toward healing. Today, let’s not only honor their service but also recognize the ongoing need for compassion, understanding, and access to mental health care. 💙 We’re stronger when we support each other. Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not meant to give you medical advice as it does not replace a provider client relationship. #VeteransDay #MentalHealthAwareness #SupportOurVeterans #BreakTheStigma

🌍 Today is National Stress Awareness Day! It’s a reminder to recognize and address the stressors in our lives. Stress is a normal response, but when it becomes overwhelming, it can impact our mental and physical health. Take a moment today to check in with yourself. Are there sources of stress you can manage or eliminate? Remember that self-care is essential. Simple practices like deep breathing, taking a walk, or connecting with loved ones can make a big difference. Let’s support one another in recognizing stress and finding healthy ways to cope. Share your favorite stress-relief techniques in the comments! 💚 #NationalStressAwarenessDay #MentalHealth #SelfCare Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not meant to give you medical advice as it does not replace a provider client relationship.

🗳️ Election Day is here, and it’s natural to feel a surge of anxiety. Scientific research in psychology shows that this anxiety often arises from uncertainty, high stakes, and the pressure of civic duty. The anticipation of decision-making can trigger our fight-or-flight response, leading to feelings of stress and overwhelm. To cope, consider practicing mindfulness or meditation to help ground yourself and reduce stress. Limiting exposure to media can also be beneficial; too much news can amplify anxiety, so taking breaks from social media and updates can provide some relief. Focus on what you can control—channeling your energy into positive actions like volunteering or helping others vote can also be empowering. It’s completely normal to feel anxious during such significant events, and prioritizing self-care is crucial. Take care of yourself today! 💪🧠 #ElectionDay #MentalHealthMatters #CivicEngagement Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not meant to give you medical advice as it does not replace a provider client relationship.