London Weight Management Singapore

The belief that weight loss is impossible with a slow metabolism is a 𝗰𝗼𝗺𝗺𝗼𝗻 𝗺𝗶𝘀𝗰𝗼𝗻𝗰𝗲𝗽𝘁𝗶𝗼𝗻. Metabolism differs from person to person due to factors including 𝗮𝗴𝗲, 𝗴𝗲𝗻𝗲𝘁𝗶𝗰𝘀 and 𝗯𝗼𝗱𝘆 𝗰𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻. Some individuals may naturally have a slower metabolism, thus making weight management potentially more challenging. However, adopting a healthier lifestyle, including a combination of a well-balanced diet, regular physical activity, proper hydration and adequate sleep can 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲𝗹𝘆 𝗶𝗺𝗽𝗮𝗰𝘁 metabolism and contribute to a healthy lifestyle that supports weight management. Review more tips with London Weight Management.

Eat slowly. Your brain takes a while to register that your stomach is full. Eating slower will help your body process that it is full before you start overeating. Review more tips with London Weight Management.

Some of us grab some food for energy when we feel tired. Try to break this habit and follow other alternatives that give you an energy boost such as taking a 10-minute nap, walking around the office, or listening to energizing music. Review more tips with London Weight Management.

If you prefer to go for something more hydrating, here’s how one serving portion of fruit measures up! Review more tips with London Weight Management.

You don’t need to deprive yourself from eating just to lose weight! Your body requires at least 1500 calories, which will give you enough energy for your daily activities, so eat regular and proper meals. Review more tips with London Weight Management.

Sorry, ladies! But drinking tons of coffee won’t really help you lose weight. In fact, too much coffee may even cause anxiety and increase your heart rate and blood pressure. So remember to press on the break when you take it! Review more tips with London Weight Management.

It’s time to drink up! Review more tips with London Weight Management.

Think all juices are healthy? Think again! Review more tips with London Weight Management.

Ladies, you’ll be surprised at how much Vitamin C can help you in your fat-burning efforts – time to make strawberries a part of your diet! Review more tips with London Weight Management.

Why? Because it interferes with the hormones leptin and ghrelin that regulate appetite. Make sure you rest well tonight ladies! Review more tips with London Weight Management.