Laura Streyffeler PhD, LMHC, BCETS, QS, CCDVC, CCFC

💔 Feeling like you’re spinning your wheels in your relationship? Sometimes, even the strongest couples hit a rut. But the good news is, you don’t have to stay stuck! 🛠️ The Fix: Regular Relationship Check-Ins ✔️ Are we meeting each other’s needs? ✔️ How can we support each other better? ✔️ What’s one thing we can improve as a team? These simple but powerful questions can help you identify what’s working and what needs attention, ensuring your love stays on the path to growth. ✨ Just like a car needs maintenance, relationships need intentional care to thrive. 💡 Ready to shift gears? 🚗 Book your relationship tune-up session today! Let’s reignite your connection and move forward stronger than ever. #RelationshipTips #LoveAndGrowth #HealthyCommunication #CouplesCounseling #RelationshipGoals #KeepGrowingTogether #RelationshipCheckIn #drlaura #drlauracounseling #healthyrelationships #marriagecounseling

Feeling lonely during the holidays? Let’s talk about it. The holiday season can be tough if you’re feeling alone. Remember, it’s okay to reach out, connect with a friend, or even seek professional support. You’re not alone in this. 💙 Your feelings are valid, and your journey is unique. Need help? Let’s take the first step together. 🌟 #HolidayBlues #MentalHealthSupport #mentalhealthmatters #counseling #therapy #drlaura #drlauracounseling #mentalhealthsupport

💖 Grateful for your support and beautiful review of my book, How to Have a Healthy Relationship in an Unhealthy World! 💖 Your feedback reminds me why I wrote this—to help others navigate relationships with clarity, kindness, and resilience. Thank you for sharing how it has helped you build stronger, healthier connections! 📚 Haven’t picked it up yet? Click the link in my bio to grab your copy today! #drlaura#drlauracounseling #HealthyRelationships #RelationshipGoals #LoveAndGrowth #RelationshipAdvice #CommunicationMatters #RelationshipTips #SelfHelpBooks #PersonalGrowthJourney #BetterTogether #ReadThisBook #BooksThatMatter #HowToHaveAHealthyRelationship

I'm grateful for your thoughtful review. It's a privilege to support you on your mental health journey. Thank you for your trust and openness. 🌷💚 #GratefulPrivilege

Reading your review is a highlight of my day. Thank you for choosing my practice and for sharing your positive experience. Here's to your ongoing well-being. 🌟💖 💖🌟 If you’re ready to take the next step in your mental health journey or need support, don’t hesitate to reach out. Let’s continue this journey together. https://buff.ly/2qdxaDh #drlaura #drlauracounseling #counseling #therapy #mentalhealthmatters #HealingJourney #MentalHealthSupport

Your words are a true encouragement. Thank you for letting me be a part of your healing journey. Wishing you continued strength and peace. 🕊️💙 #EncouragementInReviews

🎄 The holidays can be stressful for relationships. Family dynamics, financial pressure, and busy schedules often take their toll. But you don’t have to navigate it alone. Together, we can create strategies to help you and your partner thrive—not just survive—this season. 💞 👉 Explore tips in “How to Have a Healthy Relationship in an Unhealthy World,” or book a session today. #HolidayStress #RelationshipSupport #HealthyLove #CouplesCounseling #MentalHealthMatters #marriagecounseling #healthyrelationships #drlaura #drlauracounseling

The perfect holiday? It doesn’t exist—and that’s okay. Holiday stress often comes from trying to meet unrealistic expectations—gifts, gatherings, or even forcing joy when you’re not feeling it. 🎄 This year, focus on what you need. Give yourself permission to skip perfection and embrace moments of peace. 🌟 What’s one thing you can let go of this holiday season? 💭 #HolidaySelfCare #MentalHealthAwareness #mentalhealthmatters #mentalhealth #drlaura #drlauracounseling #counseling #therapy

🗣️ Healthy Communication: What to Say vs. What to Avoid 💔 What NOT to Say: “You never listen to me.” 👉 Blaming shuts down the conversation. 💞 What TO Say: “Can we talk about this? I want us to understand each other better.” 👉 Inviting dialogue builds connection and trust. 🌟 The way you communicate can either bring you closer or create distance. Shifting from blame to collaboration is key to a healthy relationship. ✨ Ready to transform how you and your partner communicate? 💬 DM me or book a session today, and let’s strengthen your bond through effective communication. #HealthyCommunication #RelationshipTips #CouplesCounseling #LoveAndUnderstanding #BetterTogether #drlaura #drlauracounseling #marriagecounseling #healthyrelationships

Your mental health is your greatest wealth. 💛 How are you nurturing it this season? The holiday season can be a whirlwind of events, responsibilities, and emotions. 🎄 But in the midst of giving to others, don’t forget to give to yourself. Here are 3 ways to nurture your mental health this season: 1️⃣ Pause and breathe: Take moments to ground yourself amidst the chaos. 2️⃣ Set boundaries: Say no when you need to protect your peace. 3️⃣ Practice gratitude: Focus on what truly matters—your well-being and joy. This season, choose self-care as the ultimate gift. 🎁 What’s one thing you’ll do to care for your mental health today? Share below! 👇 #MentalHealthMatters #HolidayWellness #SelfCareFirst #MentalHealthIsWealth #MindfulLiving #drlaura #drlauracounseling #mentalhealth #counseling #therapy