Heartsafe Boston

We are thrilled to announce that HeartSafe has received the Echocardiography Accreditation from the Intersociatal Accreditation Commision! The IAC accreditation is the “seal of approval” patients can count on. This prestigious recognition is a testament to our commitment to delivering the highest standard of care. A big thank you to our incredible team for their hard work and to our patients for trusting us with their heart health. We are excited to continue serving our community with the utmost care and expertise. #HeartSafe #Echocardiography #BostonClinic #IACAccreditation #PatientCare

Dr. Mustali Dohadwala, our Medical Director at Heartsafe Boston emphasizes that quitting smoking is one of the most impactful changes you can make for your heart in 2025. His advice? Anticipate cravings, create a plan, and seek support. Pair this with regular exercise—like walking, biking, or yoga—and you're on your way to a healthier heart. Make 2025 the year of heart-smart decisions. 💓 Learn more in Emily Laurence’s latest article for Parade: https://lnkd.in/gfdcvzrk

Zero salt isn’t the goal—balance is. Dr. Mustali Dohadwala, our Medical Director at Heartsafe Boston highlights the dangers of cutting sodium completely from your diet. While too much sodium raises risks for heart disease, eliminating it entirely can lead to serious health issues like muscle cramps, nausea, or even shock. Dr. Dohadwala suggests healthier ways to include sodium, like snacking on green olives, salted walnuts, or cottage cheese, which also offer other heart-healthy nutrients. Learn more in Emily Laurence’s article for Parade: https://lnkd.in/gFkJE7iz 

Did you know your heart has its own “mini-brain”? Groundbreaking research from Karolinska Institutet reveals the heart’s independent nervous system plays a key role in regulating its rhythm. This discovery could revolutionize treatments for heart diseases like arrhythmias. Learn how this complex neural network, mapped using zebrafish models, challenges long-held assumptions about heart control and opens doors to innovative therapies: https://lnkd.in/gMYFjYbr

Did you know menopause can impact your heart health? Changes in estrogen levels during menopause can lead to fluctuations in heart rate, including palpitations, and lower heart rate variability (HRV)—a marker of cardiovascular health. Understanding these shifts can empower women to take proactive steps to protect their hearts during this life stage. While these changes are natural, they highlight the importance of maintaining heart health through regular exercise, a balanced diet, stress management, and proper sleep. Learn more about the connection in Traci Pedersen’s article for Healthline Media: https://lnkd.in/gnZDedGX

What if just a few MINUTES of intense exercise could protect your heart health? New research from the University of Sydney highlights that short bursts of high-intensity activity—just 1.5 to 4 minutes a day—may slash the risk of major cardiovascular events, such as heart attacks and heart failure. This effect was particularly pronounced in women, with significant reductions in risk observed even with minimal activity. These quick, vigorous activities—like climbing stairs or carrying groceries—offer a practical, accessible way to boost heart health without the need for structured exercise routines. Learn more on how small lifestyle changes can lead to big impacts on cardiovascular well-being in Corrie Pelc’s article for Medical News Today: https://lnkd.in/enakWF43

Could Soy Protein Be the Key to Heart Health? A new study by Nagoya University reveals that the soybean protein β-conglycinin (β-CG) could slow the progression of heart failure by promoting gut health. he research highlights how β-CG increases short-chain fatty acids (SCFAs) in the gut, which are known to protect the heart and reduce inflammation. While this study was conducted on mice, it opens doors for natural, dietary approaches to managing heart failure—a major global health concern. Learn more in SciTechDaily: https://lnkd.in/gwiDZ4gN

Some great insights by Dr. Dohadwala.

A new 30-year study from the Harvard T.H. Chan School of Public Health shows that eating more plant-based protein can significantly lower the risk of heart disease. While medications and exercise are essential, this research highlights the power of plant proteins like quinoa, chickpeas, and nuts in improving heart health. Even small shifts in your diet—like replacing some animal protein with plant protein—can have a meaningful impact. Read more about the study’s findings and tips for boosting plant-based protein intake in Erika Watts’ article for Medical News Today:  https://lnkd.in/eYMVg5dA 

Did you know that irregular sleep-wake cycles could increase your risk of heart attack and stroke by 26%? A groundbreaking study by the Journal of Epidemiology & Community Health highlights that sleep regularity—maintaining consistent sleep and wake times—has a bigger impact on heart health than how many hours you sleep. The research, which followed over 72,000 participants, found that irregular sleep patterns disrupt the body's circadian rhythm, increasing cardiovascular risks even if you get enough sleep. Learn more from Gigen Mammoser for Healthline Media: https://lnkd.in/gmaCXJvZ