Health In Habit

Health In Habit

Wellness and Fitness Services

Lifestyle Health and Home Modifications Consulting.

About us

I help forward-thinking adults develop a plan to age in place at home so they can have agency in aging. My process: 1. Listen first. 2. Assess the home environment. 3. Recommend home modifications that promote safety, function, and beauty. 4. Consider lifestyle and community resources. 5. Promote simple daily habits that cultivate lasting health and longevity. 6. Follow up. Aging in place is about more than installing grab bars or ADA guidelines. Your plan must consider your unique needs, health status, and goals. At Health In Habit, we provide home accessibility and lifestyle wellness consulting services to optimize your home environment and daily habits to support aging in place. We empower you to build simple daily habits around the 6 pillars of lifestyle medicine to cultivate lasting health and longevity: Nutrition. Physical activity. Sleep hygiene. Stress management. Social connectedness. Avoidance of risky substances. We connect you to community resources to develop a support network that sustains independence. Let’s work together to implement a plan that will enable you to stay home. To stay healthy. To stay engaged with loved ones, your community, and the activities you love to do. Let’s create Health In Habit.

Website
healthinhabit.com
Industry
Wellness and Fitness Services
Company size
1 employee
Type
Self-Employed
Founded
2024

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