Flourish FM: a podcast for the good life

As the western new year approaches we've been reflecting on the conversations with the amazing guests we had the privilege of interviewing in 2024, and we wanted to take a moment to express a deep sense of gratitude to them, our entire Flourish FM team and to you all, the Flourish FM community. Thank you all for continuing to listen, watch, follow and share these conversations. The Flourish FM team works hard to bring you thoughtful interviews and credible research that help you flourish, and we appreciate your support. Thank you to our wonderful guests from 2024, including: -Dr. Christopher Ryan (Modern civilization and flourishing) -Israa Nasir (Toxic productivity) -Daniel Goleman (Emotional intelligence) -Zach Mercurio, Ph.D. (Meaning, purpose and mattering at work) -Dr. Caroline Leaf (Neurocycling) -Dr Federica Amati (Nutrition and flourishing) -Daniel Pink (Regret, motivation and flourishing) -Kasley Killam, MPH (Social health) -Susan Kaiser Greenland (Strategies for real world enlightenment) -Craig Dowden, Ph.D. (Positive leadership) -Dr Maike Neuhaus (Living a more fulfilling life) -Elena Aguilar (Transformational coaching) -Miroslav Volf (Theology and flourishing) -Dr Gemma Leigh Roberts (Mindsets) -Rick Hanson (Flourishing, well-being, resilience, relationships) -Amy Edmondson (Intelligent failure and psychological safety) -Dr. Sara Kuburic (Existential psychotherapy) -Emmie Bidston & Katy Granville-Chapman (Leadership for flourishing) -Adam R. Wright, M.Ed., Ph.D. (Antifragility) -Sharon Grossman (Burnout) -Tonille Miller (Flourishing effect at work) -Krista Stryker (Movement and flourishing) -Robert Biswas-Diener (Happiness and positive psychology) - Peter Goldstein Donene Taylor Joshua Hernandez Bob Goulet Jackie Space and David (Kawika) Lau (Sub-series on antifragility) And very special thanks to our sponsors and members of our incredible team: -The Shipley School & Sharron Russell -The Human Flourishing Program at Harvard & Matthew T. Lee -The Baylor Institute for Studies of Religion -The Antifragile Academy -Department of Education, University of Oxford -Kelly Malka for her tremendous episode and show art. -We Edit Podcasts for their support in editing and sharing the episodes. Wishing a happy holiday season to those of you who might be celebrating. -Nick and Jon

One more gem from our fun, perspective-shaking conversation with Dr. Chris Ryan. Chris made it clear he sees much of "modern" living as antithetical to flourishing. We asked him for one thing we can start doing to get things moving in a better direction. His answer does not disappoint! Check out the full conversation, where ever you get good podcasts.

Our latest newsletter: is modern civilization helping or hindering flourishing? Based on our latest episode, with Dr. Christopher Ryan 📰 Includes info on a related episode, on the world's longest study on happiness, with Dr. Marc Schulz, and our next episode, with Oliver Burkeman. Latest episode linked in comments 🎧

The response to our conversation with Dr. Chris Ryan has been really positive and we're so grateful to him for sharing his ideas and research with us. Here's a few of our favorite lines from our boundary-pushing conversation with Chris... Check out the entire conversation wherever you get your podcasts. Chris is truly one-of-a-kind! https://lnkd.in/dfeNFBzh

🎙️ New Episode Alert: Flourish FM: a podcast for the good life with Dr. Christopher Ryan 🎙️ We are pumped to release our latest episode featuring the thought-provoking Dr. Christopher Ryan, renowned author and host of the podcast Tangentially Speaking. Chris really brought it in this episode and takes a perspective on flourishing we really haven't had in any of our 60+ episodes to date. Chris, Nick and Jon dive deep into Dr. Ryan's latest book, Civilized to Death: The Price of Progress, where he challenges our conventional understanding of progress and its impact on human flourishing. The episode is packed with interesting ideas, but here's a few highlights: Rethinking Progress: Dr. Ryan argues that the progress we often celebrate in modern society may not be as beneficial as we think. He draws parallels between societal advancements and an advancing disease, suggesting that many aspects of our modern lifestyle—such as sedentary behavior, processed foods, and social isolation—are detrimental to our physical and mental well-being. This perspective invites us to critically evaluate what we define as progress and consider its true cost on our happiness. The Importance of Community: One of the most striking points made by Dr. Ryan is the increasing isolation in our society. He highlights that more people live alone today than ever before, which contradicts our inherent need for social connection. He emphasizes the value of interdependence and community, advocating for a shift towards sharing resources and supporting one another. This is a powerful reminder that our well-being is deeply intertwined with our relationships and social networks. Finding 'Enough': In a world that often equates success with accumulation, Dr. Ryan encourages us to define what "enough" means for us personally. He shares insights on the dangers of the hedonic treadmill—where we constantly chase more without ever feeling satisfied. By identifying our true values and what brings us joy, we can lead more fulfilling lives that prioritize meaningful experiences over material wealth. This episode is a must-listen for anyone interested in exploring the complexities of modern life and how we can cultivate a more flourishing existence. 🎧 Tune in now to hear the full conversation and gain insights that could transform your perspective on progress and well-being!

Happy Monday flourishing enthusiasts, We've got a great new episode of Flourish FM: a podcast for the good life coming to you this week. Jon and Nick sat down for a conversation about flourishing and modern lifestyles with Dr. Chris Ryan. Dr. Christopher Ryan is a thought-provoking author, researcher, and host of the podcast Tangentially Speaking. He gained international recognition with his New York Times bestseller Sex at Dawn (co-authored with Cacilda Jethá), which reexamines human sexuality through the lens of anthropology and evolutionary biology, challenging conventional views on monogamy and societal norms. His latest book, Civilized to Death, critiques modern society, arguing that progress has often detracted from our well-being. Chris’s work has been translated into over twenty languages, and appeared on Netflix, HBO, MSNBC, Fox News, CNN, NPR, The New York Times, The Times of London, The Washington Post, Time, Newsweek, National Geographic, and The Atlantic. Chris has been a featured speaker at TED, SXSW. With a Ph.D. in psychology, Chris combines his expertise with wide-ranging experiences from his global travels, where he has lived among diverse cultures and explored alternative lifestyles. Chris’s work explores human nature, questioning the narrative of civilization as inherently beneficial, invites readers to rethink how we live and relate to one another, engaging audiences with a critical yet hopeful perspective on human potential and flourishing. His work bridges the gap between academic theory and practical wisdom, engaging audiences with a critical yet hopeful perspective on human potential and flourishing. Coming to you tomorrow, wherever you get get podcasts.

Coming soon: Gretchen Rubin on happiness and human nature 🎧 As you might be able to tell, we had a fun convo! 🎙️

Our latest newsletter: how to avoid "toxic productivity" and reach "healthy productivity", based on our latest episode, with psychotherapist and author Israa Nasir. Israa is the author of "Toxic Productivity: Reclaim Your Time and Emotional Energy in a World that Always Demands More" (Nov 2024), which shows how to challenge the various masks of toxic productivity and societal pressures around managing time, by focusing on emotional regulation. Newsletter includes info on our next episode, with Christopher Ryan, and a related episode, with Dr. Sara Kuburic 📰 Latest episode linked in comments 🎧

One of the key insights in Israa Nasir's work on "toxic productivity" is the source of the emotions that fuel our sense of achievement. In this clip from the latest episode of Flourish FM, Israa reveals the difference between "healthy" and "toxic" productivity as well its relevance to her personal history and sense of self. Listen to the full episode to hear more of Israa's story and the wonderful research behind her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More. Available wherever you get good podcasts ✌🏼

Out now...an englightening conversation on "Toxic Productivity" with Israa Nasir, a psychotherapist, writer, and founder of WellGuide. In this episode, we dive deep into the concept of toxic productivity and how it impacts our mental health and overall well-being. Here's a few key takeaways from Jon and Nick's conversation with Israa: 🔑 Understanding Toxic Productivity: Israa defines toxic productivity as a mindset where our self-worth becomes tied to our achievements. This compulsive doing often leads us to prioritize work and productivity over our relationships and well-being. It's a reminder that our value is inherent and not solely based on what we accomplish. Recognizing this can help us shift our focus from relentless doing to meaningful being. 🔑 The Importance of Emotional Awareness: One of the most profound insights from our conversation is the need for emotional regulation. Isra emphasizes that many of us lack a robust emotional vocabulary, which can lead to unhealthy coping mechanisms. By developing emotional literacy, we can better understand our feelings and respond to them in healthier ways. This awareness is crucial for breaking free from the cycle of toxic productivity and fostering a more balanced life. 🔑 Engaged Downtime vs. Autopilot: Israa makes a compelling distinction between engaged downtime and being on autopilot. Engaged downtime is about intentionally disconnecting from our obligations and allowing our minds to wander, which can spark creativity and innovation. In contrast, autopilot is merely going through the motions without presence or intention. By prioritizing engaged downtime, we can cultivate a more fulfilling and creative life. We encourage you all to have a listen and reflect on your own relationship with productivity. Are you caught in the cycle of toxic productivity, or are you embracing a healthier, more balanced approach? 🎧 available now, wherever you get good podcasts! https://lnkd.in/e9eg_K_J