Digital Wellness Institute

Digital well-being is personal—what works for you? This opinion piece from The Pitt News discusses how digital well-being varies for everyone. It’s a thought-provoking look at how we each need to find our own balance in the digital world. 👉 Read the full article here: https://hubs.li/Q02LM4W20

Learn it, earn it, apply it! Boost employee satisfaction and create a healthier workplace by getting certified in Digital Wellness. Equip your team with the tools they need to thrive in the digital age. Ready to make a change? Get certified today!

Empower your relationship with technology. Digital wellness is about creating a balanced, healthy connection with the tech that surrounds us. As Nina Hersher says, there is a way to have an empowerment-oriented relationship with technology. It’s called digital wellness. Start your journey to digital empowerment today. Explore our programs and resources to learn how.

Curious about the intersection of digital wellness and video games? Join Dr. Bobo Blankson and colleagues as they unpack fact from fiction about gameplay and its impact on adolescents. Also featured: a special conversation between our very own Amy Blankson and Dr. Michael Rich from Boston Children's Digital Wellness Lab. See you there!

Pioneering a shift towards balanced work through digital wellness. This article by Amy Blankson on Forbes explores the growing movement to nurture digital wellness in the workplace. Discover how companies foster a healthier work environment by embracing balanced digital practices. 👉 Read the full article here: https://hubs.li/Q02LLQ280

Exploring digital detox strategies for a healthier tech life. This feature from The University of Alabama in Huntsville highlights research on how consumers are detoxing from addictive technology to promote digital wellness. It’s an insightful look into the ways we can all create healthier relationships with our devices. 👉 Read the full article here: https://hubs.li/Q02LMcN90

Achieving digital balance starts here. In a world filled with constant connectivity, finding balance is key to your well-being. Embrace a mindful approach to technology and discover how you can maintain harmony between your digital life and mental health. Ready to find your digital balance? Explore our resources and start your journey today!

We're proud to recognize Ally as a Certified Digitally Balanced Workplace! In a time when many screen-bound workers face stress, anxiety, and the pressure of being "always on," Certified companies like Ally are leading the way by fostering a culture that prioritizes well-being—whether their teams are remote, hybrid, or in-office.  This certification is a testament to their commitment to setting a new benchmark for employee well-being and excellence in the digital age. Join us in celebrating Ally for their incredible achievement and their dedication to creating a more balanced work environment! Want to make your organization a leader in employee wellness? Learn more about our workplace certification program and how to create a balanced, flourishing workplace: https://lnkd.in/eQpv6k6n

Are you taking care of your digital wellbeing? This podcast from Aon and Amy Blankson into the importance of digital wellbeing and how it impacts our overall health. It’s a must-listen for anyone looking to balance their digital habits and enhance their well-being. 👉 Listen to the podcast here: https://hubs.li/Q02LMbQk0

Empowering the next generation through digital wellbeing. This article from Google highlights their latest initiative, providing grants to support digital wellbeing programs for teens and kids. These efforts are crucial in helping young people navigate the digital world in a healthy and balanced way. 👉 Read the full article here: https://hubs.li/Q02LLYrT0