Davis Behavioral Health, Inc.

#MentalHealth conditions can make those living with them feel very alone in their struggles. #GroupTherapy is a treatment option that many professionals recommend. Find out more about group therapy on the #DavisBehavioralHealth blog and learn more about the following benefits: 1. Shared Experiences – Hearing others’ stories helps us realize we’re not alone. It's comforting to know that many of us face similar challenges. 2. Support & Empathy – Group therapy fosters a sense of connection and understanding, offering emotional support from people who truly get it. 3. Diverse Perspectives – Hearing different viewpoints can open our minds to new ways of thinking and problem-solving. 4. Improved Social Skills – Engaging with others in a safe space helps build confidence in communication and strengthens interpersonal skills. 5. Affordability & Accessibility – Often more affordable than one-on-one therapy, group sessions make mental health support accessible to more people.

EveryDay Strong is a #DavisBehavioralHealth program with the mission to build resilient kids. Register for our 90-minute presentation that will take place on January 23rd and learn how to be the best parent you can be.

Are you a man looking to harness the power of your emotions and find deep connections with both yourself and others? Consider registering for #DavisBehavioralHealth’s #EvryMan Support Group. EvryMan meets every first and third Thursday at the Live Strong House in Layton. Here are just a few reasons to consider joining this support group: Emotional Support – Sometimes, it's easier to open up to someone who gets it. Men face pressures too, and connecting with others helps ease the load. Accountability – True friends help each other grow. Being around other men encourages healthy habits, both physically and mentally. Shared Experiences – From sports to long conversations over a drink, shared experiences help create bonds that last a lifetime. Perspective – We all see the world differently. Spending time with other men helps us view challenges from multiple angles and learn new ways to approach life. Unspoken Understanding – There’s a unique bond in knowing you don’t have to explain everything. Sometimes, just being there is enough.

Winter in #Utah doesn’t have to be boring! After all, we do have the #GreatestSnowOnEarth. For some #FridayFun, why not check something off of your winter bucket list: - Visit Bryce Canyon National Park after a snowstorm - Night ski at Brighton - Check out the ice castles in Midway - Try cross country skiing at Wasatch Mountain State Park - Swim in the warm water of the Homestead Crater ❄️Get out an enjoy all of the unique things that Utah has to offer, even in the winter! ❄️#DavisBehavioralHealth

#TuesdayTip Adding brain-building foods to your diet may help your #MentalHealth. Try foods rich in omega 3s, like almonds, fish, or avocado! Eating fresh, healthy food can keep your body and your mind feeling strong.

During the holiday season, those who have lost loved ones may feel extra tender. #LightUpALife is a great way to honor the life of someone who has passed on. Light a candle this evening in remembrance of someone whose life touched yours. 🕯️

December is the #MonthofGiving! Giving to others in need is a great way to help your community but it can also improve your own #mentalwellness! Find a local non-profit that is doing things you feel good about and make a donation today. Here are some Davis County non-profits that could use your help: - Red Barn Movers - Utah Food Bank - Davis County Community Foundation - Open Doors Food Band - Davis Community Meals #DavisBehavioralHealth

The #DavisBehavioralHealth team wishes you a #HappyThanksgiving! Showing #Gratitude is a mood-booster, and it can help your #MentalWellness! 🦃

If you identify as a member of the LGBTQIA+ community and you are struggling, please contact #DavisBehavioralHealth. We offer a support group for adults and one for teens. You are not alone! 🏳️🌈

Having feelings, both positive and negative, is normal and healthy! So, feel your feels today! #MondayMotivation