Community Well

📣 A New Class, for the New Year! Restorative Yoga & Sound Healing When: Mondays 6-7:15pm from January 6th to May 5th, except the 4th Mondays of the month. Where: Community Well, 78 Ocean Ave. @ Alemany Blvd. Sliding Scale: $15-40. Cash/Venmo is accepted at the door Register Here 👇🏽 https://lnkd.in/gkS4VX5P Contact: hello@nireltheyogini.com 🧘🏽♀️🧘🧘🏽♂️ Join us for Stillness + Sound, a weekly Restorative Yoga and sound healing session—a peaceful space to slow down, rest, and recharge. With supportive props, ease into longer-held poses that encourage deep relaxation. Enhanced by breathing exercises and soothing sounds, this practice nurtures balance, relaxation, and overall well-being. Let us hold space for you to unwind, restore, and release. #yoga #restorativeyoga #soundhealing #holisticwellness #wellness #communitywellsf

#throwbackthursday to November 11th when Nirel Salazar & Jen Moran facilitated a wellness workshop for YMCA staff 🧘🏽♀️🧘🏽♂️ "So grateful for the invite from the YMCA @ymcasf to facilitate a wellness workshop on the power of rest for their all-staff symposium! 🌿 Jen and I led a beautiful session of Restorative Yoga and sound healing, giving participants space to unwind and recharge. Everyone left feeling grounded and with new tools to support their wellness. Thrilled to hold space for much-needed rest and renewal!" - Nirel @nireltheyogini @jenmorlove #namaste #wellness #rest #recharge #healthiswealth #Restorativeyoga #Yoga #communitywellsf

🦋 Papalotl Transformational Circles Every 2nd & 4th Wednesday of the month from 6:30-8pm Online. The next circle is today Wednesday, November 13th! Heartfelt Donations from $20 - $40 are appreciated, and no one turned away. Register Here 👇🏽👇🏽👇🏽https://lnkd.in/gHV866Th Join Maestra Tereza Iñiguez Flores as she integrates both her Life Wellness Coaching Skills and Meso American Healing Traditions. This transformational circle offers tangible tools that invite successful mindful living.  In a safe environment, we build a community, share our challenges, and unravel our stories, as we reawaken our inner truth 💜 Discovering your excellence is the reawakening! Express-Listen-Empower-Inspire-Vision #Healing #Papalotl #healingcircle #curandera #wellness #holisticwellness #indigenousmedicine #communitywellsf

Peaceful Warriors: A Healing Circle for Men of Color 🙌🏽✌🏽 When: Wednesday, October 23rd, 6 - 7:30pm Where: Community Well- 78 Ocean Ave @ Alemany Blvd By Donation: $10 - $20 Heart Donations (no one turned away for lack of funds) Register by 5:30pm on the day of a circle 👇🏽 👇🏽 👇🏽 https://lnkd.in/gEGg7TgB The Peaceful Warriors was created to offer a safe place for men to connect with their emotions, spirit, and brotherhood. We recognize that the socially imposed ideas of what a "man" should be, are rooted in a toxic, violent male-dominated oppressive system. Only men can heal themselves and reclaim our identity of nurturing healthy masculinity. Through this process, we build a support system rooted in forgiveness, gratitude, acceptance, and LOVE. All folks of color with male energy are welcome to attend. That includes queer, straight, two-spirit, trans, gay, and mixed backgrounds are welcome into the circle. #healingcircles #menshealingcircle #supportgroup #supportgroupformen #brotherhood #wellness #holisticwellness #communitywellsf

Join Nirel on November 17th! 📆 Sunday, November 17th ⏰️ 2 - 3:30pm 📍Community Well - 78 Ocean Ave. @ Alemany Blvd. Register here 👇🏽 👇🏽 👇🏽 https://lnkd.in/g5PxNwnS Restorative Yoga & Somatic Sound Healing This Restorative Yoga and somatic sound healing practice is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time to allow for the relaxation of your mind and body #yoga #Restorativeyoga #sanfrancisco #communitywellsf

📣 Welcome, Ashley! Ashley has joined the network of practitioners at Community Well ❤️✌🏽 Ashley M. Blanco serves as a Kids Life Coach, Educator, and Author in the San Francisco Bay Area. She creates learning environments for youth that enrich their prefrontal cortex activity, assist in healthy stress recovery, and develops life-long learning leaders. By teaching the mental fitness skills of attentional control and tolerance for challenging tasks, Ashley supports next-level social emotional learning. Her coaching style facilitates joy as a spark for emotional agility and cognitive flexibility. She grew up in San Francisco with roots in Garifuna Honduras and the American South. She teaches classes in both English and Spanish. Read Ashley's full bio and register for her December events here 👇🏽👇🏽👇🏽 https://lnkd.in/dns65DGG ✨️Developing the Gifts for Connection, Communication, and Collaboration✨️ When: Mondays, December 2nd & 9th, 2024, 5 - 8pm Cost: $50-$80 Ashley will reintroduce mental fitness as a vehicle for reducing stress, increasing students’ and their families' adaptive capacities, and increasing enthusiasm as a framework for emotional agility. Families will experiment with building happier learning habits through playful activity. They will also gain tools for improving communication and collaboration through attentional control strategies and internal self-awareness. #family #children #mentalfitness #stressreduction #emotionalintelligence #healthyhabits #kids #communitywellsf #welcome

Roots & Renewal: A Journey of Connection & Healing 🙏🏽 📆 Saturday, October 26th ⏰️ 11:00 AM 4:00 PM 📍Community Well ❤️ Free Community Event Register Here ✌🏽 https://lnkd.in/gCRumGBv Join us for a heartwarming fall celebration at Community Well, where we’ll strengthen intergenerational connections and prepare for the holiday season. This event offers a variety of workshops, activities, and treats to nurture both body and mind. 11am - Opening & Breathwork Session 12pm - Craft your own hydrotherapy soak blend 12:50pm - Refreshments 1:20pm - Intergenerational Healing Session 2:20pm - Trauma-Informed Movement & Gratitude Celebration 3:10pm - Closing & Reflections Throughout the event there will be Senior Tea Time & Card Exchange, Words of Wisdom table, Weaving Interactive Exercise, and several vendors for early holiday shopping. #freecommunityevent #roots #renewal #generationalhealing #community #communitywellsf

nterested in being a Roots & Renewal vendor? https://lnkd.in/g4e2nGrE This special community event has many offerings that will invite attendees to find their own path towards healing and connection. This event has been dreamed up with deep intention for community to find tap into their inner healer and connect to the medicine that can support them letting go of the things that are no longer serving them. We are looking for vendors who have products or services that look like: - Herbal remedies, salves, oils - Teas, blends, herbs - Healing tools - Art & merchandise that focus on healing and liberation - Intuative readings If you are interested in registering to be a vendor for this event, the registration form is above. #communitywellsf #excelsiorsf #sfhealers #sfhealers #communitywellness #sfevents #healingsf #wisdomkeepers #medicinemakers

FREE Community Event Registration: https://lnkd.in/gCRumGBv DIY Bath Soak group session with herbs with herbalist Nancy Chavez 🌿 As part of the collective journey Roots & Renewal invites you to connect to your inner medicine maker guided by the owner of Cuauhtli Botanicals. Making medicine with herbs is an ancient wisdom art that all indigenous people have cultivated their own relationship to. Plant medicine holds a life force that can help in the healing process on a physical, emotional, and spiritual level. Each one of us has a unique connection to our plant healers. Connecting with them in a good relational way is part of our responsibility to being good stewards the land and humanity. Nancy embodies all of these deep knowings with a lineage that goes back many generations. Join us for this special curated event that will take you on a journey of connection & healing. #sacredmedicine #indigenousmedicine #holistic #holisticwellness #mindbodysoul #communitywellsf #excelsiorsf #plantmedicine#communitywellness #sfevents

FREE Community Event Registration: https://lnkd.in/gCRumGBv Join us for a heartwarming fall celebration at Community Well, where we’ll strengthen intergenerational connections and prepare for the holiday season. This event offers a variety of workshops, activities, and treats to nurture both body and mind, including: * A rejuvenating breath work and lymphatic flushing session. * A hands-on workshop to create a custom bath soak blend using salts and herbs. * An intergenerational healing workshop, exploring family-based healing practices. * A trauma-informed movement session, concluding with a gratitude celebration. Enjoy engaging activities such as Senior Tea Time & Card Exchange, and Words of Wisdom for Youth, where elders share valuable life lessons with younger generations. Other highlights include vendors for convenient early holiday shopping and delicious food to enjoy throughout the event! #sacredmedicine #indigenousmedicine #Reiki #holistic #holisticwellness #mindbodysoul #communitywellsf #excelsiorsf #communitywellness