Calm

Vulnerability isn’t a liability — it’s a superpower in disguise. 🚀 The strongest leaders aren't the ones with all the answers; they’re the ones brave enough to say, 'I don’t know, but I’m here to figure it out with you.' Featuring Calm CEO David Ko in conversation with Jay Shetty

Stopped by Good Morning America today 👇 to talk about my new book, Recharge: Boosting Your Mental Battery One Conversation at a Time. In the book, I explore how leaders across industries approach mental health in the workplace and what we can all learn from their experiences. A huge thanks Michael Strahan for an inspiring conversation about simplifying the heavy topic of mental health and finding practical ways to recharge—this holiday season and beyond. Recharge is available for pre-order now on Amazon, with all proceeds benefiting NAMI. Let’s keep the conversation going and prioritize mental health together! Calm

If your social battery is running low, please nap and recharge. 🪫

Skip the party, set the boundary, and soak in the small joys. ✨ How are you protecting your peace this holiday season?

HR leaders, ever feel like your efforts to improve employee mental health aren’t making a big enough impact? And now with healthcare costs on the rise, the stakes and challenges have never been higher? The good news is there’s a path forward to better mental health engagement and outcomes. Learn how here -> https://lnkd.in/guhnEvTa

We're honored to be named one of Fast Company's 2024 Brands That Matter alongside other top brands driving meaningful change. 💙 We're committed to reimagining how mental health support shows up in everyday life, making it more accessible and engaging for everyone. Thank you Fast Company for recognizing our work and the impact we strive to create every day. Check out the list 👇

Remember when pressing elevator buttons felt like the highlight of your day? Let’s channel that same energy… but for breathing. In just 2 minutes, this breathwork exercise will have you counting, inhaling, and stretching out those exhales to help calm your nervous system. It’s quick, simple, and surprisingly satisfying. Give it a go—you might just feel a little more grounded. Need more breathing hacks? 💙 Check out visit https://lnkd.in/gfJ7hejY for additional ways to keep your mind and body at ease.

The holidays aren’t always a time of joy and celebration. For employees with ambitious year-end deadlines or quotas, the holidays can be a stressful and anxiety-filled time. Leaders and managers can help! Here are 7 ways ->    https://lnkd.in/dFSTSgS4