Awaken Pittsburgh

Did you catch Dr. Stephanie Romero’s conversation with Britt Dorazio? They engaged in a heartfelt conversation in Episode 21 of The Ripple Effect podcast, where they explored the profound impact of kindness, mindfulness, and meditation. Britt shared her transformative journey with mindfulness, emphasizing how it has been a life-saving practice and discussing the importance of integrating these principles into everyday life to cultivate compassion and resilience. Listen to this powerful conversation wherever you get your podcasts. #AwakenPittsburgh #TheRippleEffectPodcast #Mindfulness #Meditation #Kindness

Are you ready to transform your daily life by embracing the power of gratitude? The Awakening Gratitude Daily Journal, written by Stephanie Romero, is a mindfulness-based gratitude journal crafted to enrich your self-care routine. Order your copy now at https://a.co/d/8BwvBHl. #AwakenPittsburgh #Gratitude #GratitudeJournal #AwakeningGratitudeJournal #SelfCare #Mindfulness

New episode alert! Dr. Stephanie Romero and Britt Dorazio engage in a heartfelt conversation in Episode 21 of The Ripple Effect podcast, where they explore the profound impact of kindness, mindfulness, and meditation. Britt shares her transformative journey with mindfulness, emphasizing how it has been a life-saving practice and discussing the importance of integrating these principles into everyday life to cultivate compassion and resilience. Listen to this powerful conversation wherever you get your podcasts. #AwakenPittsburgh #TheRippleEffectPodcast #Mindfulness #Meditation #Kindness

Our mission at Awaken Pittsburgh is simple but powerful: to offer mindfulness and emotional resilience training to those who need it most. In classrooms, community centers, and online spaces, we are seeing lives change one breath, one compassionate act at a time. But there is still so much more we can accomplish together. Your kindness is creating real change by: * Empowering children: Through our school-based programs, kids learn to navigate challenges with calm and confidence, leading to greater focus, academic success, and emotional health. * Supporting educators: Teachers trained in mindfulness report feeling more equipped to handle stress and provide compassionate, supportive learning environments for students. * Strengthening communities: Families who participate in our programs build resilience together, finding shared peace and deeper connections. Please help us grow, expand our programs, and reach even more people by making an easy, online donation to Awaken Pittsburgh in support of our end-of-year campaign. Click the link to donate: https://lnkd.in/euB3xKDr #AwakenPittsburgh #EveryActOfKindnessCounts

Mindfulness is the practice of being fully present in the moment, and gratitude is the gateway to recognizing the abundance that exists within and around us. By combining mindfulness with gratitude, we amplify the power of both practices to support our health and happiness. The Awakening Gratitude Daily Journal can help you become more attuned to the grace that always surrounds you and help on your path to a more mindful and grateful life. Order your copy now at https://a.co/d/8BwvBHl. #AwakenPittsburgh #Gratitude #GratitudeJournal #AwakeningGratitudeJournal #SelfCare #Mindfulness

On Aug. 3, 1990, the month of November was declared National American Indian Heritage Month, also referred to as Native American Heritage Month. This commemorative month aims to provide a platform for Native people in the U.S. to share their culture, traditions, music, crafts, dance and ways and concepts of life. As we practice meditation and reflection, let's also recognize the diverse stories within our community, making sure that every voice is heard and appreciated. #AwakenPittsburgh #Mindfulness #NationalAmericanIndianHeritageMonth #NativeAmericanHeritageMonth

Have you listened to Episode 10 of The Ripple Effect with Stephanie Romero? She welcomes Danielle Thum, the Health & Prevention Program manager at UPMC Children’s Hospital of Pittsburgh’s Family Care Connection centers. With her extensive experience working closely with families and staff, Danielle has developed a deep understanding of the daily struggles families in our region face in accessing healthcare services and meeting basic health needs. Listen to this powerful conversation wherever you get your podcasts. #AwakenPittsburgh #KindnessMatters #TheRippleEffectPodcast #Mindfulness #Meditation #Anxiety #MentalHealthMatters #Empathy #Stress #StressReduction

Aesop once said, "No act of kindness, no matter how small, is ever wasted." It’s a sentiment that resonates deeply with our mission. Every day, we witness the transformative power of kindness, whether it’s through our mindfulness workshops, meditation sessions, or programs that support individuals and families facing the increasing challenges of living in a high-stress world. But we cannot do this alone. We believe that even the smallest gestures can create ripples of positive change. To continue our work and expand our reach, we need your support. Your donation can help us provide resources, workshops, and support to those in need. Please help us grow, expand our programs, and reach even more people by making an easy, online donation to Awaken Pittsburgh in support of our end-of-year campaign. Together, we can create a kinder, more mindful world. Click the link to donate: https://lnkd.in/euB3xKDr #AwakenPittsburgh #EveryActOfKindnessCounts