At The Thousand

KEEP MOVING FORWARD. Shoutout to the ATT Team! An incredible December in the garage, and what a way to close out 2024! A massive THANK YOU to the December Squad for bringing the energy, attacking every practice, and continuing to exemplify what the garage and the ATT brand are all about! Nothing better than a group of athletes working hard, going fast on the erg, and having fun along the way. That’s what winter training is all about. Keep Steppin’ Into It, Everyone! The group in the garage may be the face, but the ATT Team is all over the country! Can’t wait to keep the momentum going in January! 2025 is gonna be a *fast* one! Let’s get it! #rowing #rowingcoach #hardwork

“THERE’S A FEARLESSNESS THERE THAT’S LIKE… IF SOMEONE ELSE CAN DO IT, WHETHER OR NOT IT’S TRUE, IF YOU THINK THEY CAN DO IT, THEN YOU CAN DO IT.” Unbelievable conversation with three-time Olympian and 2004 Olympic Gold Medalist, Bryan Volpenhein, on the At The Thousand Podcast, as we deep dive into his journey from college walk-on to Olympic champion! In this episode we discuss… *The skillsets and mindset Bryan developed before even starting rowing, and the “nothing to lose” mentality that led to his early success as a college walk-on. *The belief that to be truly successful at something, you have to take risks and go all in on it. *The shift in training from the 2000 Olympics to the 2004 Olympics, and the evolution they had as a boat that led to an Olympic Gold. I encourage any athlete or coach who is looking to truly learn about the mentality required to be successful as an elite athlete, to give this a listen! Bryan’s path from walk-on to Olympian is incredibly inspiring, and there are so many actionable takeaways young athletes can learn from it! Take notes… this is a good one! Go to the LINK BELOW for the FULL EPISODE! https://lnkd.in/efrpazXd And be sure to FOLLOW the podcast as we have a MASSIVE 2025 coming up! #rowing #rowingpodcast Bryan Volpenhein

“YOU ALL KNOW THAT YOU HAVE BOUGHT INTO THE SAME THING” Inspiring conversation with Matthew Fluhr, Associate Head Coach for the Navy Heavyweight Men’s Rowing program, and graduate of the Naval Academy, on the At The Thousand Podcast! Coach Fluhr’s experience as a Midshipman, service in the US Navy, and now his time as a leader of the rowing program, makes him one of the best individuals to learn from about life both during and after the Naval Academy! We dive into… *Coach Fluhr’s experience at Navy, his conversations with recruits who are interested in the academy, and his advice for athletes and parents as they navigate the process *Life after Navy, and the incredible career opportunities that can come from being a part of the Midshipmen network, both within and outside the military *The new era of Navy Rowing, and developing a culture of “hard rowing” under legendary coach, Steve Gladstone This was one of my favorite conversations, and I can’t wait for you to learn a ton about the incredible paths within the Naval Academy! Go to the LINK BELOW for the FULL EPISODE! https://lnkd.in/eStfin76 And please SHARE this clip so more athletes, parents, and coaches can benefit from Coach Fluhr’s advice! #rowing #leadership #navy

“WHAT ARE YOU TRAINING, AND WHAT’S MOST IMPORTANT?” Deep diving into 2000 meter racing with Dr. Richard Hull on the At The Thousand Training Podcast! Dr. Hull is rowing coach, former competitive rower, and PhD in biochemistry from the University of Oxford, and this is an amazing conversation as we talk about… *How to train for a peak 2000 meter race - what energy systems contribute the most and what athletes get wrong with their training *Breaking through 2k plateaus - why some athletes struggle to overcome certain performance barriers *The intersection between mind and body when 2000 meter racing and skills to overcome it This is a great episode for both athletes and coaches as they transition to the off-season and begin to focus on training and 2k performance! Give this one a full listen and be sure to take some notes! It’s dense, but it’s worth it! Catch the FULL EPISODE below! https://lnkd.in/eU3jm-NJ And please FOLLOW the podcast as we keep this streak of incredible guests going! #rowing #rowingcoach #peakperformance USRowing

“WHO CANNOT ENVISION COLLEGE WITHOUT THIS” Unbelievable conversation with Coach William Manning, Head Coach for the University of Penn Women’s Rowing and long time Ivy League coach, on the At The Thousand Training Podcast! This is a must listen as Coach Manning shared some incredible insight into elite college rowing and what athletes should think about when pursuing top athletic programs that are tied to top academic universities. We dive into… *What athletes should expect if they want to pursue rowing at an Ivy League program *Why multi-sport athletes stand out in the recruiting process and how that factors into erg scores *How to make yourself seen in a sea of athletes who are looking to get recruited to the top schools This conversation was an absolute blast, and I encourage athletes, coaches, and parents to give it a listen to truly understand what it takes to compete at one of these schools! You’re gonna learn a lot in this one! FULL EPISODE by going to the LINK BELOW! https://lnkd.in/eahk8gvu And please FOLLOW the show as we have some more incredible guests coming on! Keep moving forward. #rowing #rowingcoach

THE WINTER IS FOR TRAINING! We are less than a month out from the start of the 2024-25 At The Thousand Winter Training Program! We have a massive winter coming up as we look to maximize the erg to build our fitness, develop strength and athleticism, and learn how to truly perform on raceday! If you have athletes who may be interested in joining, we still have a few SEATS AVAILABLE for January and February! December is FULL, but contact us to learn about our alternative training opportunities! Go to the LINK BELOW to learn more! https://lnkd.in/gfpHdk26 We TRAIN different here. And I can’t wait to have a PACKED HOUSE working hard, embracing challenges, and taking our training to another level! Keep Steppin’ Into It! P.S. these pics are Throwbacks to this past summer when the ATT Garage was absolutely rippin’! Keep up! #rowing #rowingcoach #wintertraining

“WE’LL TAKE CARE OF EVERYTHING ELSE. WE’LL GET YOU BETTER ON THE ERG” Incredible conversation with Coach Trevor Michelson of the Dartmouth Lightweight Men’s Program on the At The Thousand Training Podcast, about what it takes to be an Ivy League lightweight rower at the Division 1 level! This episode is an absolute blast as Coach Michelson dives into… *Why lightweight rowing is so competitive, and why across the league it features some of the tightest races in rowing *The selectiveness of lightweight recruiting, and why athletes need to be more than just fit and smart to earn a seat *Good alternatives for athletes who are NOT in a position to get recruited to a lightweight program, but still want to be a competitive varsity rower This is a fun one as Trevor brings his energy and passion for rowing into the discussion, and the audience gets a full deep dive into what competitive lightweight rowing is all about! Catch the FULL EPISODE below! https://lnkd.in/eGRVYHWD And be sure to FOLLOW the show as we have some more great conversations coming up! #rowing #rowingpodcast #rowingcoach