Astranti Connect

Take charge of your journey with these 5 small but powerful ways to embrace life✨ Feeling empowered in your life may feel like a hard task, but these 5 small but mighty tips can have a big affect on how much control you feel over your choices. We cannot control everything in life, but here's some small ways you can choose to prioritise yourself, today🌟 Which one will you try today? Let us know in the comments! #selfcaretips #TakeControl #counsellingtips #therapytechniques #aspiringcounsellors

The 3 main pillars of positive psychology: Positive experiences – Focusing on joy, gratitude, and moments that bring happiness. Positive individual traits – Cultivating strengths like resilience, optimism, and kindness. Positive institutions – Creating environments that support growth, like nurturing workplaces or communities. Together, these pillars help us thrive, not just survive. Have you heard of positive psychology before?, is it something you'd like to know more about? If so, let us know in the comments✨ #PositivePsychology #WellbeingMatters #ThriveNotSurvive

Feeling overwhelmed can sometimes feel like an uphill battle, but these 6 easy tips are wonderful to try if you want a quick fix to calm your nervous system and find your inner balance🧘♀️🌿 From moving your body to embracing the cold, these simple practices can make a big difference in your daily life. Which one will you try first? Let us know! 👇 #SelfCareTips #NervousSystem #WellnessJourney #selfcare #mentalhealthmatters #counsellingtechniques #therapytips

Art therapy can be a fantastic outlet to allow yourself to heal through creation✨🎨 It isn't about creating perfect pictures, but it's about exploring, expressing, and understanding your emotions on a deeper level. Whether its colours, shapes or textures, let your creativity be your guide to emotional freedom! #arttherapy #therapytechniques #creativity #healing #expressyourself

Remember, the highs and lows of life are all apart of our journey. Sometimes a little shift in perspective is exactly what we need, and here is a little reminder that growth isn't linear, and everyone makes mistakes!✨🌀 #mentalhealthtips #mentalhealthmatters #copingskills #copingmechanisms #mindfullness #counsellingtools

Well, this time last week, I was attending our brand new Astranti Connect counselling residential course! 🐖🛌🌿 Our CPCAB level 4 residential course is the first of its kind in the UK. It is a blend of live online learning and seven long weekends in a beautiful retreat in Loughborough over two years. It was amazing to meet our first residential cohort and join in with them for the first four days of their course - what a wonderful group of people they are, and I'm confident they will all go on to become brilliant counsellors when they qualify. Oh, and feeding the pigs was an unexpected bonus that we all really enjoyed too! #CPCAB #Counselling #CounsellingStudent #Counsellor #BACP

Are you looking for a fun way to help beat the winter blues? Try some of these!❄️💙 Let us know which ones work best for you, and how many you manage to get through! #seasonalaffectivedisorder #copingmechanisms #winterblues #beatingdepression #mentalhealthtips #copingskills

Wondering about our CPCAB Level 3 course? 🤔 Well, who better to ask than someone who has done it themselves! We spoke to Deborah, one of our lovely students, about her experience on our CPCAB Level 3, which she has just finished. Watch the full video here: https://lnkd.in/eu8C2xeD #CPCAB #CounsellingStudent #BACP #CounsellingCourse

⭐️New Centre ⭐️ We’re pleased to announce that Astranti Connect are now approved to deliver our Level 5 Diploma in Cognitive Behavioural Therapeutic Skills and Theory in addition to their existing offering. Find out more: https://buff.ly/4c61ktV Who should study Level 5 Diploma in Cognitive Behavioural Therapeutic Skills and Theory? To study at this level, you need to be a trained and qualified counsellor, having completed our Level 4 Diploma in Therapeutic Counselling or its equivalent. If you’re interested in our CBT qualifications, find out more here: https://buff.ly/4cIrLFF #Training #Level5 #CBT #Diploma #CognativeBehaviouralTherapy #Skills #Theory #Counselling #CounsellingTraining #Qualifications #CPCAB

The touchpoints of good counselling! 🌟 • • You feel safe and listened to • You don't feel judged • You're not afraid to open up • You feel free to express your emotions • Inner work continues after the session Have any more? Let us know in the comments! 💬👇 #Counselling #CounsellingTraining #Ethicalstandards #therapy #therapist #trainingprovider