American Specialty Health

It’s a fact: As people age, skeletal muscle mass and function tend to decline. But here’s the good news. Research shows that one year of dedicated heavy resistance training (HRT) after age 60 can have a long-lasting, positive effect on preserving muscle function. Learn more about the study here: https://lnkd.in/d6-mcKFS #ResistanceTraining

Social isolation and loneliness continue to be central issues in the lives of older adults—impacting both their physical and mental health. As health plans look for ways to support their members beyond traditional care, fostering community and connection has become essential. Check out the Silver&Fit blog, where we explore 6 steps to help older adults reconnect with others. https://lnkd.in/gTh-nxEQ #SocialIsolation

⚠️ Work Perk ⚠️ Employees: If your company offers Active&Fit Direct, you can get benefits like your choice of gym from thousands of options, personalized well-being coaching, and no long-term contracts for only $28/month. Employers: If you have yet to offer Active&Fit Direct to your employees, let's change that! Visit ActiveandFitDirect.com or email [email protected] to add Active&Fit Direct to your benefits package ASAP. #MemberBenefits #HealthyEmployees #Active #EmployeeBenefits #Benefits

We understand that every member is unique. That’s why we offer a customizable and flexible program designed to meet the needs of older adult members. Whether it’s fitness or social engagement, the Silver&Fit program ensures that there’s something for everyone. Visit www.silverandfit.com or email us at [email protected] to learn more. #HealthyAging

A recent study shows that resilience and social support have a direct statistical influence on the mental health of older adults. It is important for health plans to provide appropriate social support and bolster resilience so that members can find a community, share experiences, and access resources that promote overall well-being. Find the study here: https://lnkd.in/gMsNW744 #MentalHealth #OlderAdults #SocialConnection

Health equity means everyone has a fair opportunity to achieve their best health. Learn more about health equity and why it's important 👇 ASH is committed to providing equitable support and resources to the members we serve while acknowledging their unique needs and challenges.

Dubbed the "October Theory,” many people tackle goals in the fall instead of the new year. Our well-being coaches can support your employees' or members’ goals for nutrition, exercise, stress management, and more. Learn more about the October Theory in this Fortunewell article: https://bit.ly/3Ohky5z

Our ASHCare Virtual Physical Therapy and Occupational Therapy program is tailor-made for patient recovery, offering thousands of on-demand exercise videos and a vast library of recovery content—including rehab videos specially designed by physical therapists and occupational therapists. Learn more: https://bit.ly/ASHCare

Limited access to physical therapy/occupational therapy due to issues like transportation, clinic proximity, and wait times can push people with musculoskeletal pain toward more expensive and invasive treatments. Give your members an accessible and noninvasive solution that meets them where they are in their MSK recovery and delivers clinic-level care to their homes. See how our virtual approach can be a game changer: https://bit.ly/ASHCare

Walking for 30 minutes daily can significantly improve mental health, emotional health, and help with a range of wellness goals from stress to sleep. Give your employees or members the ability to get their daily walk with a fitness benefit like Active&Fit Direct. And read more on the benefits of walking here: https://lnkd.in/g46wT7t6 #MemberBenefits #HealthyEmployees #Active #EmployeeBenefits #Benefits