YourHealth

Stay safe and healthy on the road or in the air with these essential winter travel tips. • Drink plenty of water to avoid dehydration during long trips. • On road trips, stop every 2-3 hours to stretch and prevent stiffness. On flights, walk the aisle when possible and, for extra safety, wear a mask. • Carry hand sanitizer and wipes to keep germs at bay. • Keep medications and health supplies in your carry-on bag when flying. • If driving in cold weather, keep an extra blanket, heat packs, and a winter emergency kit in your car. Be prepared for your health needs while traveling. Organize your health information with YourHealth’s Essential Care Card. Sign up for free at 1yourhealth.com and enjoy peace of mind on the go.   #YourHealth #EmpowerYourHealth #YourHeathInControl #HolidayTravel #WinterSafety #SafeTravel #WinterTravelTips #HolidayTravelPreparedness

Wishing you all a happy holiday season! At YourHealth, we’re grateful to be a part of your health journey and make access to your health information easier. Share the gift of health this season. Empower your loved ones to take control of their wellness journey with YourHealth’s Essential Care Card. Learn more at 1yourhealth.com.   #YourHealth #EmpowerYourHealth #YourHeathInControl #HappyHolidays #SeasonOfJoy #HolidaySeason

YourHealth’s Essential Care Card is your all-in-one tool for health management and helps you stay in control of your health. Organize all your critical health information in one place from disparate resources. Here’s how it benefits you: • Store important health data, like medications, conditions, vaccinations, and over-the-counter supplements. • Provide EMTs and doctors instant access to critical health information via a secure QR code in emergencies. • Share your health information with consenting and trusted individuals, known as your Care Circle, to ensure you’re supported when it matters most. You control your health information. Manage it securely and access it digitally anytime and anywhere with YourHealth’s Essential Care Card. It’s free, simple, and could make all the difference in your care. Sign up today at 1yourhealth.com. #YourHealth #EmpowerYourHealth #YourHeathInControl #EssentialCareCard #TakeControl #HealthManagement #StayOrganized

From managing stress to staying on top of medications, you can enjoy the holidays while putting your health first. Remember to prioritize self-care. Balance alcohol and sweets with healthy options and stay hydrated with water. Be active; incorporate movement, like going for a walk, to stay energized. Most importantly, if you have chronic conditions, stick to your medication schedule, even during busy days. Take control of your health this holiday season and beyond. Use YourHealth’s Essential Care Card to track medications, health notes, and more. Sign up for free at 1yourhealth.com. #YourHealth #EmpowerYourHealth #YourHeathInControl #HolidayHealthTips #StayHealthy #HolidayWellness #HolidayHealth #WellnessTips

Your health isn’t static—neither should your health records be. The YourHealth Essential Care Card is your personal health management tool, allowing you to update, organize, and access your information anytime. Life happens, and keeping your health records current is essential for better care and peace of mind. Your health journey is unique—manage it your way. Take control of your healthcare by creating or updating your YourHealth Essential Care Card today. Sign up for free at 1yourhealth.com.   #YourHealth #EmpowerYourHealth #YourHeathInControl #StayOrganized #HealthManagement #EssentialCareCard

Influenza doesn’t take a holiday, and vulnerable groups like seniors, children, and individuals with chronic conditions are at higher risk of severe illness if contracting the flu. Immunizations protect not just you but also those around you. Flu vaccines are a proven way to reduce the risk of hospitalization and complications as well as prevent tens of thousands of hospitalizations every year. Stay proactive about your health. Track your vaccination records and stay organized with YourHealth’s Essential Care Card. Sign up for free today at 1yourhealth.com. #YourHealth #EmpowerYourHealth #YourHeathInControl #FluVaccine #NationalInfluenzaVaccinationWeek #StayProtected #FluShot #VaccinateToProtect

The holidays bring joy and happiness to friends and family but can be fraught with potential hazards. Whether it’s cooking, decorating, or dealing with icy weather, stay prepared to protect yourself and your loved ones with these holiday safety tips. 1. Weather Awareness: With unprecedented snow and ice, stay alert while driving and tread carefully on icy sidewalks to avoid slips and falls. 2. Ladder Safety: Always have someone nearby when using a ladder, ensure it’s on a stable surface, and avoid overreaching to prevent falls. 3. Cooking Precautions: Keep an eye on greasy pans, hot stoves, and ovens to prevent burns. Keep flammable items like towels or mitts away from heat sources. 4. Fireworks Caution: Use fireworks in open, safe spaces and ensure children are supervised. Don’t let serious injuries and burns happen. Follow all local laws and safety measures. Keep your health information accessible in case of emergencies with YourHealth’s Essential Care Card. Sign up for free at 1yourhealth.com and stay ready for anything this season. #YourHealth #EmpowerYourHealth #YourHeathInControl #HolidaySafety #StaySafe #HolidaySafetyTips #WinterSafety #BePrepared

Did you know that proper handwashing can reduce the spread of germs by up to 40%? This is critical to keep viruses like the flu, pneumonia, and colds from spreading. Take these simple steps to protect yourself and your loved ones: 1. Wash Your Hands: Scrub for at least 20 seconds with soap and water. 2. Use Hand Sanitizer: Keep a bottle in your car, bag, or pocket for on-the-go hygiene. 3. Avoid Touching Your Face: This prevents germs from entering through your eyes, nose, or mouth. Don’t let germs ruin your holidays. Be prepared for the season! Track your vaccinations and health updates with YourHealth’s Essential Care Card. Sign up for free at 1yourhealth.com.   #YourHealth #EmpowerYourHealth #YourHeathInControl #NationalHandwashingAwarenessWeek #GermFree #FluSeasonPreparedness

In the United States, 1 in 4 adults (nearly 61 million people) live with a disability, facing challenges but also demonstrating incredible strength and perseverance. Disabilities are diverse and not every disability is apparent.   YourHealth is here to help. Use our free Essential Care Card to organize and store all your healthcare information in one secure place. Share essential health details with your care team or trusted individuals as needed.   Managing healthcare is vital to maintaining wellness and independence. Sign up for free today at 1yourhealth.com and take control of your health journey.   #YourHealth #EmpowerYourHealth #YourHeathInControl #IDPD #InclusionMatters #InternationalDayOfPersonsWithDisabilities #HealthcareManagement #DisabilityAwareness

Happy Thanksgiving from all of us at YourHealth! As you gather for a day of thanks with friends and family, take a few minutes to discuss your health going into 2025. Do you know what medications, conditions, or allergies you each have? You only get one life to live, and YourHealth can help you maximize how you live it.  Sign up for a FREE YourHealth Essential Care Card at www.1yourhealth.com to control, summarize, and share critical health information from disparate sources with your loved ones, friends, and caregivers—all stored in one place. For even more control and deeper insights into your health, check out YourHealth Life's subscriptions. We’re thankful for each of you in our community, and we’re here to support you on every step of your health journey. #YourHealth #EmpowerYourHealth #YourHeathInControl #YourHealthLife #Thanksgiving #Gratitude #HappyThanksgiving #Thankful #HealthJourney