To look friendly and open at a networking event, stand up straight and smile. Keep your arms relaxed at your sides, not crossed. Make eye contact and nod when someone is speaking to show you are listening.

Posture and body language often speak louder than words. Before attending an event, take a moment to check in with your mood, thoughts, and feelings. Reflect on them privately, write them down, or share with someone you trust to release any burdens that might affect your body language. Separate personal emotions from the event by taking a deep breath and focusing on the present and your goals for the meeting. Practicing emotional intelligence daily helps you stay composed and manage emotions effectively in these situations.

I've found that mirroring the other person's body language subtly builds rapport. For example, at a high-stakes networking event, I noticed the person I was speaking with often leaned forward when discussing their business challenges. Mirroring this posture helped establish trust quickly, leading to a productive conversation and a future collaboration. Mirroring—when done subtly—can make you seem more relatable and engaged, fostering positive connections right from the first impression.

A couple of pointers come to mind. First, avoid crossing your arms or legs, which can show unapproachability. Next, a genuine smile will make you appear friendly and open. Last, make eye contact with others instead of with your phone.

A Genuine Smile. It's the easiest and most effective sign that you are open to network or connect. Find one thing about that person that you like. An article of clothing, color of garment, nice glasses. Everyone has SOMETHING that you can relate to. A firm handshake with comment... "Nice to meet you" or "What brings you to this event?" Keep hands open, don't fidget or fold your arms, sends signal that you are wary of other person. Mirroring (as stated below). Leaning in, or cadence of voice, stand if they stand, ask to sit if they sit. Eye Contact and LISTEN! Repeat back what was said in your own words & ask questions. i.e. "I really enjoy the beach." I might say, "Cool, the beach... Which one do you like to go to?"

Always smile it automatically makes you feel good be open to say hello to ever one have small pitch to introduce yourself give 100 percent to every connection , have limits for alcohol sleep early