How do you apply the Nyquist theorem to avoid aliasing and distortion in signal processing?

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If you work with digital signals, you know how important it is to avoid aliasing and distortion. These are phenomena that occur when you sample a continuous signal at a rate that is too low to capture its frequency content. The result is a loss of information and a degradation of quality. But how can you prevent this from happening? The answer lies in the Nyquist theorem, a fundamental principle of signal processing that tells you the minimum sampling rate you need to preserve the original signal. In this article, we will explain what the Nyquist theorem is, how it relates to the Nyquist frequency and the Nyquist zone, and how you can apply it to your signal processing tasks.